Latest / The Daily Meditation with Brother Richard
Discursive and Passive Meditation
In this meditation, I explore the difference between discursive and passive meditation, and reflect on a central contemplative question: where does transformation truly take place?
We begin by considering stillness and quietude, and the different ways meditation can unfold. From there, I guide you into a simple hand-scanning practice, bringing gentle attention to sensation, the absence of sensation, and the subtle movements of awareness.
As we rest with the hands in this way, they become a doorway into deeper presence. What is familiar and often unnoticed begins to reveal quiet layers of…
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