Latest / Find Your Edge: Training, Nutrition + Longevity for Endurance Athletes
Energy Gels: What They Are, How They Work, and How to Choose the Right One Ep 145
Should you use gels during training and racing? Which ones are best? And why do some athletes swear by certain brands while others cannot stomach them?
In this episode of Find Your Edge, Coach Chris Newport and dietetic intern Emily Qiu break down the world of endurance gels.
We cover:
what gels actually do
why fueling during exercise matters
differences between popular gel brands
caffeine, sodium, and carb sources
GI distress and taste preferences
why you should never try a new gel on race day
how to build a personalized fueling strategy
If you have ever felt overwhelmed by the nutrition…
The skinny
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