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Intentionality Can Reduce Stress and Promote Energy...... · Health, Life & What’s Next

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  you are listening.
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  Listening to the prepared patient podcast with Dr.
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  Jennifer GNC, where we discuss what it really takes to heal your body.
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  With the symbol tools we source is a mindset to get you there.
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  I am determined to show you the reality of navigating the medical space as a patient caregiver and loved ones.
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  So you can be empowered and take back the most precious and important asset of your life, which is your health.
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  Let's get ready.
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  Comfortable and get started Hello, healers.
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  Welcome back to the podcast.
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  This one is a quickie.
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  It's going to be very short and brief straight to the point.
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  But I wanted to discuss with you guys how being intentional can literally give you the results that you're looking for minus the wasted of time.
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  The confusion.
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  And also you will find yourself.
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  Being rewarded at the end of it because you take an actions and you literally seen the outcome that you desire.
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  If you guys don't know that I am very an organized person.
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  I am not organized at all.
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  I used to just do things at the spur of the moment.
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  If I.
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  Wanna drive.
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  I just get up and drive.
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  If I.
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  When I do things, I just, again do it at the moment.
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  I like to procrastinate a lot back in school.
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  I usually will leave my projects and studying for my exam instead of last minute.
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  And I'm cramping everything to get it done because I was not intentional.
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  In one thing that I ask my patients to focus on, or one of the skills that we work together on developing is the intentionality.
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  I feel like in life, you have to be intentional.
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  With everything that you do.
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  And it's not just in your health journey, but it's also in your personal life and also your professional life.
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  I use intentionality in everything that I do.
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  Because I will stay more organized.
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  I will get things done.
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  I will literally accomplish all my tasks and my goals.
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  When I am being attentional.
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  I don't want to do things just to do things I want to have a reason to do in it.
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  And I also have a process how to get it done.
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  So being intentional can literally not only save you time and save you money, but also save your energy.
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  I saw a patient not too long ago, who came to me with a whole bunch of supplements.
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  Because many of us think taking supplements is better than taking medications, but what we are, what we don't realize is that taking a lot of supplements can literally damage not only your gut, but also your liver, because the liver has to address all of it.
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  So I asked her a question I'm like, what is the intention here?
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  Why are we taking the supplements?
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  What are we trying to achieve?
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  And unfortunately that patient couldn't tell me.
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  Because she has a half condition.
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  She has tons of gut issues she's trying to tackle and she doesn't want to take medication.
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  So therefore she thought, or somebody told her.
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  Taking supplements will be the way to go.
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  But unfortunately for her, she spent thousands of dollars on subscriptions.
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  And I seen the results.
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  So I asked her to really start from scratch.
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  So that's.
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  From zero.
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  Let's identify what it is that you want.
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  What is the end result first?
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  And then.
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  We're going to reverse engineer.
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  With intention to get to that result.
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  So when I want to have a great week, Right.
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  Like, I'm looking at my week ahead and I am setting an attention and what this week to be, um, productive.
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  I want this week to be successful.
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  I.
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  I want to accomplish many of the things that I have on my list.
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  And I want to really create time and energy and space for self care, like all the things right.
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  So I'm sending that attention on Saturday.
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  For me, that's my process.
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  I will look and Saturday I'm like, okay, so I have to go shopping.
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  I have to do my mail piping mail cooking on Sunday.
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  And then that's going to set me up for success because I don't have to scramble around trying to find food to eat.
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  I'm always going to have things in my fridge already packed and ready to go.
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  And I will look at all the patients that I'm seeing for that week.
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  And I will also look at all the notes the intake forms or follow-up visits that I have with them previously to really see what we're going to be discussing.
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  And I'm going to send an attention.
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  So if it is coaching that I'm providing, because I have a lot of patients in my practice with anxiety, depression.
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  Add ADHD.
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  And they all have got issues.
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  However, I am not only coaching them on gut issues.
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  I'm also coaching them on the mindset and the mental piece and the psychological piece as well, they can continue taking actions so that I don't feel like, they would tell me how.
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  In activity or lack of taking actions or being productive will make them feel like a failure.
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  So I'm sending an attention even on the Saturday to really have a great week.
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  And then I look at my personal life, what it is that I need to do.
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  What do I need to take the children?
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  When do I need to exercise?
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  Is there any event coming up?
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  So everything has to be with attention.
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  And not only my week will go smooth.
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  I am being present a hundred percent of the time for my patients, but I'm also accomplishing a lot.
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  So the day.
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  I'm recording this podcast.
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  It's two o'clock.
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  I already recorded another podcast prior to this.
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  I got up this morning, working on my gut.
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  program.
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  We have, the whole portal I did new things.
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  I already went to the gym.
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  I.
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  Zumba classes today.
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  So I did a lot already.
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  And I have to tell because I had, I set the right attention.
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  That's why I'm able to accomplish a lot.
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  Today by two o'clock.
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  I did.
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  More that I would have done in a whole week when I don't set an attention attention for my health.
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  Like, how do I want to feel?
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  Do I want to feel energized or happy and joyful?
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  Do I want to have more stamina?
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  Vitality?
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  How crazy or busy my week is going to be.
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  So how do I want to feel?
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  But that whole week.
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  Then I will set a condition for my health.
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  And for my personal life.
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  Right.
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  Like, I don't want to be scrimming anybody, not the children.
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  So therefore I want to.
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  Go home happy.
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  Control my emotions, so that I'm not becoming the angry.
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  The angry mom, yelling at my son who doesn't listen all the time.
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  So sending an attention can literally.
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  Make your life so easy.
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  That you are taking actions, but you're taking actions with years minus the discomfort minus the pain.
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  Minus the main set drama.
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  Okay.
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  So for me, when I have an intention, which I try to Willie set one every single week and the days or the week that I don't set one, it's very chaotic.
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  Um, all over the place.
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  And it's hard for me to get things done.
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  And I can see the results at the end of the week is not as.
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  You know, Powerful.
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  I would have liked it to be so therefore sending an attention ahead of time a week before, and literally looking at the action steps that you need to take an implement, get the things done.
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  With the right attention can set you up for success.
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  Can eliminate a lot of busy work.
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  Mine drama.
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  Because I don't know about you, but sometimes I don't want to do things that I need to get done.
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  And sometimes I will make excuses and tell myself stories to make me feel good.
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  When the stories are not serving me.
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  So sending an attention and putting that into motion and take actions.
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  We really give me the results that I look for.
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  So that's the quickie I have for you today.
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  I was thinking about this, driving back from work today.
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  And I said to myself, I have to do.
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  A podcast because many people will see me get things done and they'll see me be available.
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  They don't know what it takes for me to get there.
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  And this is my secret.
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  I sit in attention.
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  I look at my week ahead, I look at the actions that I need to take.
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  With the right attention with the right mindset.
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  And then, then I coach myself on it and then I just go.
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  Without even thinking about it.
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  I just go.
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  Look at my to-do list.
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  Pick my priorities for the week and I just think actions.
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  Okay.
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  Hopefully you find this podcast.
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  Well, I thank you so much for your support.
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  I really appreciate you and I'll ask that you continue to help us.
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  Share the podcast, share the words and, see you in the next podcast.
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  Thank you so much from the bottom of my heart for listening to this episode.
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  Do me a favor.
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  If you found this episode valuable, informative, and resonated with you.
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  Please share, subscribe and leave a review.
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  If you have any questions and need further assistance.
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  You will see all of our contact information in the show notes below.
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  Send us any questions you have, and then we'll be more than happy to help you until then.
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  Stay tuned and I'll see you in the next episode.
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  Bye-bye.