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Episode 275 - Healthy Hedonism: The Science of Feeling Good & Thriving with Dr. Erica Oberg
What if feeling good wasn’t something you had to earn?
In this episode of Daughters of the Moon Podcast, we’re exploring the fascinating world of healthy hedonism with Dr. Erica Oberg and the science behind pleasure, joy, vitality, and our ability to thrive.
Dr. Erica shares why a joyful being can create an expansive feeling, how giving ourselves permission to feel good can influence our wellbeing, and why restriction isn’t always the answer when it comes to creating a healthier life.
We explore how making small moves and simple shifts can pivot us toward better health and help move us out of…
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