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Stillness as Medicine: Yoga and Emotional Healing with Sabeeha Somani
In this episode I sit down with Sabeeha Somani to explore the deeper meaning of yoga and why it has become such an important practice for mental health. Sabeeha shares her journey from competitive gymnastics to finding yoga as a space where she could breathe again, release pressure, and reconnect with herself. We talk about how breath control can calm the mind, how movement can unlock emotions that have been held inside for years, and how yoga gently guides people towards self acceptance and inner peace.
As many listeners know, I live with PTSD. This podcast is part of my own healing journey…
The skinny
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