Latest / The Lulu Essey Podcast
Is That Feeling Even Yours? The Art of Emotional Boundaries and How to Protect Your Energy
Ever left a conversation feeling completely drained, like you’re carrying someone else’s sadness, stress, or anxiety, and you don’t know how it happened? If you're the one people lean on but your nervous system feels like it's always on high alert, this episode is your reset.
In this final part of our powerful Mental Fitness series, Lulu explores the art of emotional boundaries. You’ll learn why some of us absorb others’ feelings without realizing it, and how to stay deeply empathetic without losing yourself.
Backed by the research of Dr. Elaine Hatfield (emotional contagion) and Dr. Elaine…
The skinny
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