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Why Do I Keep Reacting This Way? Understanding Emotional Triggers & Changing Your Reactions
Why do you keep reacting the same way—even when you know better?
Maybe you know you shouldn’t take their tone personally. You know you don’t need to explain yourself, fix everything, people please, shut down, or immediately defend yourself.
And yet… your body reacts anyway.
In this episode, Marci explains why intellectual understanding alone doesn’t always change an emotional reaction. Your nervous system, old stories, and protective parts can respond long before your logical brain has a chance to step in.
You’ll learn:
Why emotional triggers can feel automatic
How your nervous system…
The skinny
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