Nutrition During the Holiday Stretch - Clydesdale Media Weight Loss Journey

Clydesdale Media Podcast · Nov 28, 2023 · 43m

We are headed into the toughest nutrition stretch of the year. Holiday fun, festivities and all the food. What are the tools we can deploy to assist us through this time?

00:00 Introduction

01:50 How was Thanksgiving?

04:16 It is getting cold in Ohio!

05:27 Thanksgiving leftover Sandwhiches

09:44 Scott's Weight

11:35 How was nutrition otherwise

12:56 Prepping for Legends

16:25 Squat workouts

21:54 Is J Birch a Serial Killer?

23:11 Engine Challenge

26:05 Cheryl is Feeling Better

28:44 Tracking Food

31:36 Sinus issues, How are They?

33:39 Seasonal Food Changes

34:39 The Holiday Temptation

42:11…