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6. Am I Good Medicine for My Family: Do I Pass the Joy Test?
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In this episode we discusses how to be good medicine for our families by fostering joy in our own lives. Nikki emphasizes the difference between joy and happiness, stating that joy is an attitude that exists separate from circumstances. She highlights the importance of choosing joy and modeling it for the family. Nikki gives a list of questions that we ca ask ourselves to assess our default state of mind and mindset throughout the day. She then provides five things that can help foster joy, including having realistic expectations, taking…
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