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12 Months to Marathon - Episode 70 - A Tribute to Eliud Kipchoge
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This special tribute episode dives into what makes Eliud Kipchoge more than the greatest marathoner of all time: it’s the mindset, discipline, and humility that ordinary runners can actually use.
I share a quick personal update (Boston, UK on 12 April, training block starts 22 Dec, and yes, I dropped a sandbag on my foot), then break down the timeless lessons Kipchoge models:
Smile under stress: why relaxing the face calms the body and mind
Consistency > novelty: simple training, done well, for a long time
Control the controllables: routine, effort, inner dialogue
Train the…
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