EP 94: The Longevity Food Pyramid: The Simple Way to Eat for Health & Energy
Episode Summary
In this episode of Longevity Unlocked, Coach Kyle and Dr. K simplify nutrition by introducing the Longevity Food Pyramid — a practical, no-BS framework for eating well without stress or extremes. They break down why cooking at home beats eating out, how to structure meals for blood sugar control, why women generally shouldn’t fast, and how to approach carbs, organics, and processed foods with clarity instead of confusion.
The conversation covers the foundations of long-term nutrition: vegetables, protein, healthy fats, smart carb timing, and consistent habits — not fad diets…
The skinny
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