Why Your Menstrual Cycle Changes How You Train with Jess Mather
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How do you turn physical strength and bodily awareness into a tool for emotional healing after severe trauma?
Jess Mather, CPT, LPTA, SFG, FRCms, FMS joins Ask for an Answer for a conversation on resilience, listening to your body, and redefining what strength truly means. As a physical therapy and rehabilitation professional with over 14 years of experience who has spent a decade operating a global telehealth practice at the…
The skinny
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