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Navigating Through the Storm of Anxiety with Shane Murphy - Episode 154
Are you drowning in the sea of self-criticism? Feel like anxiety is a constant companion? Let Shane Murphy, a skilled psychotherapist, guide you towards the shore of peace and positivity. Shane and I navigate the turbulent waters of the mental health crisis that has washed over the globe, fueled by the coronavirus pandemic. The isolation and online dependency caused by lockdowns have left many of us gasping for breath, struggling with panic attacks and anxiety. Join us as we demystify these feelings, offering insights into recognizing and managing these overwhelming foes.
We dive deeper into…
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