Latest / Think Healthy with Hayley
#286 - Habits That Make Food Choices Easier, How Much Protein We Need, and How Fat Loss Actually Works
Consistency doesn’t usually get easier because you suddenly become more disciplined.
It gets easier when a few key things start working in your favour - your meals keep you fuller, your decisions feel simpler, and food takes up less headspace.
In this episode, I’m sharing patterns and questions from clients inside my Consistency Reset, including:
• why eating can start to feel more steady after a few weeks
• how protein and meal structure reduce snacking and decision fatigue
• the pause that helps break automatic eating habits
• why imperfect days don’t have to turn into a bad week
• how fat…
The skinny
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