Latest / Willow Healing Matters Podcast
Emotional Sobriety Explained: Heal Trauma, Regulate Your Nervous System & Reclaim Your Power | NatNat Bedard
What if the reason you feel stuck, overwhelmed, or constantly “on edge” isn’t your mindset… but your nervous system?
In this powerful episode of Willow Healing Matters, Catherine Crestani sits down with Natalie “NatNat” Bedard, founder of LiftOneSelf, to explore emotional sobriety, trauma healing, and nervous system regulation—and what it really takes to move beyond survival mode.
Together, they dive deep into:✨ Emotional sobriety and what it actually means✨ Why safety in the body is the foundation of healing✨ How to regulate your nervous system in everyday life✨ The truth about “pushing…
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