144. She Lost 35 Pounds in Just 14 Weeks (without starving)
In this episode, I sit down with Ashley Nhydish to break down how she lost 35 pounds in just 14 weeks, improved her metabolism, and lowered her cholesterol using the PhD Weight Loss approach. We dive into the real science behind fat loss, nutrition myths, and the exact strategies that helped her lose belly fat and sustain long-term results.
I just released another video that walks you through exactly how to lose weight rapidly without wrecking your hormones or crashing your energy.
Watch it here: https://youtu.be/IRLOzby5FBQ
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The skinny
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