64. Dive into the Battle of Plant vs Animal Protein for Strength and Aging with Dr. Gabrielle Lyon

Key takeaways you’ll learn in this episode:

Can you increase muscle span? (The number of years you have healthy skeletal muscle.)

Plant vs animal-based proteins.

The 4 biggest factors in building a healthy training and diet plan.

Order Dr. Gabrielle Lyon’s book Forever Strong

https://www.amazon.com/shop/garybrecka/list/FCJNQHDNI27C?ref_=aipsflist_aipsfgarybrecka

Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/

For more info on Gary, please click here: ⁠⁠https://linktr.ee/thegarybrecka

BODY HEALTH - USE CODE…

The skinny

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