Ep 10. Strength Training Mistakes Killing Your Progress w/ Julia Kobryn
I got asked to be on Julia Kobryn's 'Power Up' podcast and wanted to share the full video or our chat with you all! Full discussion on why people aren't seeing results with their strength training! We break down common mistakes, hidden factors behind plateaus and what you can do differently to move forward!
Find Julia on instagram here
Interested in 1-1 fitness coaching with me? Apply here.
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.