Ego State Hypnosis to Mentor a Part of Self Pity
This session uses ego state hypnosis to address chronic self-pity and unworthiness. After a beach-based induction, the listener is guided to meet an insecure, childlike part of themselves inside a beach hut and to thank it for its protective intention, even though its strategy of comparison causes harm. Adam then introduces a second part that believes in equality rather than hierarchy, and a third, confident and charismatic part. The listener steps into the confident part to mentor and coach the insecure one, transferring resources of self-assurance. The session closes with integration of all…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.