Latest / Abide Meditation App / 💤RELAXING Sleepy Story💤 The Red Fortress 💤 BEDTIME STORIES for Anxiety Relief
Transcript
- 0:01Speaker 1: Welcome to Get Sleepy, the podcast where we listen, we relax,
- 0:10Speaker 1: and we get sleepy. My name is Thomas. Tonight we
- 0:21Speaker 1: will visit the Alhambra, an ancient fortress seated down. surrounded
- 0:27Speaker 1: by gardens and orchards in what is now Spain. Its
- 0:35Speaker 1: heyday has passed and the people who live nearby use
- 0:40Speaker 1: the land to grow their own fruit and vegetables. The
- 0:45Speaker 1: walls which once promised to protect the city at the
- 0:49Speaker 1: heart of a kingdom have cracked after wars and earthquakes.
- 0:57Speaker 1: we will follow the history of this red fortress through
- 1:01Speaker 1: time and trial to see how it was made beautiful
- 1:06Speaker 1: once again. Our guide will be one of the main
- 1:11Speaker 1: people responsible for restoring it and we'll join him on
- 1:16Speaker 1: a quiet evening many years ago. Whilst you're listening, Thoughts
- 1:27Speaker 1: or images from the day may naturally go through your mind,
- 1:33Speaker 1: and that's okay. Don't try to control them. Instead, rest
- 1:42Speaker 1: your attention on the sound of my voice, and join
- 1:47Speaker 1: me on this adventure for as long as you'd like.
- 1:56Speaker 1: As you feel your body sink deeper into the bed.
- 2:02Speaker 1: Imagine slipping backward through the decades. Go back before the
- 2:10Speaker 1: first person landed on the moon. Before the first person
- 2:18Speaker 1: flew in an aeroplane. Or even made the first car.
- 2:27Speaker 1: Go back to a time of carriages and carts and
- 2:35Speaker 1: small cottages scattered across the countryside. From here, bring your
- 2:47Speaker 1: mind to a particularly warm, quiet evening in the early
- 2:53Speaker 1: 19th century. The sun is just going down over a shrubby,
- 3:02Speaker 1: arid landscape, dotted here and there with hills. We see
- 3:12Speaker 1: the outline of a red-walled fortress that occupies one entire hilltop.
- 3:22Speaker 1: This is the Alhambra, which means red fort or castle
- 3:29Speaker 1: in Arabic. It earned its name from the distinctive colour
- 3:36Speaker 1: of its architecture. A stream burbles along one side. Beyond
- 3:47Speaker 1: the hill is a dense warren of homes and small businesses,
- 3:53Speaker 1: with oil lamps twinkling and candles burning. And this is
- 4:03Speaker 1: where our story begins. The air is dry and welcoming
- 4:27Speaker 1: Orange trees are in flower, and their citrusy scent floats
- 4:33Speaker 1: lazily up the hill. You can fill your lungs with it.
- 4:44Speaker 1: A dirt track leads from the neighbourhood below, up to
- 4:48Speaker 1: the fortress wall. There, a stolid square tower straddles the road.
- 4:59Speaker 1: The outer door looks tall enough for an elephant to
- 5:03Speaker 1: ride through it. Just above where the elephant's head would
- 5:10Speaker 1: reach is a white marble keystone in a red brick arch.
- 5:20Speaker 1: Carved into the keystone is a figure of a forearm
- 5:26Speaker 1: with an upward-facing palm. It's a recognizable design. The fingers
- 5:35Speaker 1: of the hand represent the five religious tenets of Islam.
- 5:42Speaker 1: The hand also symbolizes the protection of a home. The
- 5:51Speaker 1: inner door is smaller, but also decorated with a horseshoe arch.
- 6:00Speaker 1: And behind that door, a passage makes a sharp turn
- 6:04Speaker 1: to the right and leads guests into the fortress. If
- 6:13Speaker 1: you're invited within the walls, you'll find no trouble entering.
- 6:20Speaker 1: Unwelcome attackers, on the other hand, would face a number
- 6:25Speaker 1: of challenges. they would have had a hard time getting
- 6:32Speaker 1: their siege weapons or cavalry through the smaller door or
- 6:37Speaker 1: around the sharp bend. That's why the fortress, through changing times,
- 6:46Speaker 1: was able to protect its inhabitants for centuries. But then,
- 6:55Speaker 1: as often happens through history, The tides of power and
- 7:00Speaker 1: understanding shifted. The fortress took on a different meaning, and
- 7:08Speaker 1: the royal family of the land stopped living there. The
- 7:15Speaker 1: last time infantry marched through this tower, it was after
- 7:20Speaker 1: pillaging the ancient fortress. Less than a decade later, an
- 7:27Speaker 1: earthquake damaged the remaining structures. By then, the site had
- 7:34Speaker 1: lost much of its military value, and the locals didn't
- 7:40Speaker 1: bother rebuilding. Instead, people who lived nearby began taking over
- 7:48Speaker 1: the surrounding gardens. The space was plentiful and the fortress
- 7:56Speaker 1: was of more use for growing food than fending off enemies.
- 8:03Speaker 1: Bright colours and the scents of wild blooms brought life
- 8:08Speaker 1: into this once forbidding space. The fortress was already the
- 8:15Speaker 1: size of a small town by then. Surrounding it An
- 8:21Speaker 1: even bigger garden sprawled across the neighboring hill, and the
- 8:26Speaker 1: people who lived below knew how to make the most
- 8:30Speaker 1: of the fruit trees that grew there. The passage of
- 8:35Speaker 1: time was marked by harvests of sweet oranges and figs,
- 8:42Speaker 1: delicacies of this Mediterranean region. Fertile fields surrounding the city
- 8:50Speaker 1: attested to that then, and still do today. The garden
- 8:58Speaker 1: is framed by elm trees, which provide much-needed shade during
- 9:04Speaker 1: the hottest days. Trellises cover walkways with climbing vines. When
- 9:12Speaker 1: they were tended by gardeners, the vines bloomed with roses.
- 9:18Speaker 1: Some are still there. Myrtle shrubs have overtaken the old
- 9:24Speaker 1: paths through the garden. In warmer years, they bloom small
- 9:30Speaker 1: white flowers with five petals that grow in the shape
- 9:35Speaker 1: of a star. Some have yellow amber berries. Their smell
- 9:42Speaker 1: is reminiscent of eucalyptus as it wafts through the air.
- 9:50Speaker 1: Standing next to the fortress wall, you can hear water
- 9:55Speaker 1: bubbling through the garden. When it was intact, canals dating
- 10:01Speaker 1: back to Roman times brought water from a distant mountain
- 10:06Speaker 1: to the fortress. They once supplied a small Roman settlement
- 10:13Speaker 1: and fort in the area. Now, Among the remnants of
- 10:20Speaker 1: the royal garden, local people cultivate oranges, lemons and citron
- 10:28Speaker 1: that once belonged to royalty. One of those orange trees
- 10:36Speaker 1: calls for attention. Its branches are filled with dark green leaves,
- 10:43Speaker 1: shiny and slippery to the touch. Its shape is almost spherical,
- 10:51Speaker 1: but at the top, its branches splay out a little more,
- 10:56Speaker 1: just beyond the reach of the people who try to
- 10:59Speaker 1: keep it looking nice. Brown fruits cluster throughout the tree.
- 11:08Speaker 1: The more exposed they are to the sun, the more
- 11:11Speaker 1: orange they become. Those hidden inside the tree remain a
- 11:17Speaker 1: little greener. You breathe in the scent of the delicate
- 11:24Speaker 1: white-orange blossoms, called azar. The fruit on this tree are
- 11:32Speaker 1: small but bright. A few overripe pieces have fallen to
- 11:38Speaker 1: the ground, where birds feed on them. If you picked
- 11:45Speaker 1: a fresh orange from the tree, it would taste a
- 11:48Speaker 1: little sour. Some of its juice might squirt out when
- 11:53Speaker 1: you break open the thick skin with your fingernail. The
- 11:59Speaker 1: juice would fall to the ground and, in its own
- 12:03Speaker 1: tiny way, help to water the tree where it grew.
- 12:10Speaker 1: It is one more of many repeating cycles of life.
- 12:14Speaker 1: in this garden. The Red Fortress on the hill has
- 12:21Speaker 1: stood by as generation after generation of trees have grown,
- 12:28Speaker 1: given fruit, and blossomed anew. It will endure through many
- 12:34Speaker 1: more generations beyond this one. On this particular evening, The
- 12:43Speaker 1: moon is already high in the sky above, and a
- 12:47Speaker 1: light breeze cools the ground from the heat of the day.
- 12:55Speaker 1: To the discerning eye, the fortress is still beautiful, but
- 13:00Speaker 1: it could use some work to return it to its
- 13:03Speaker 1: former glory. This is where we join, Jose de Sala.
- 13:12Speaker 1: the construction supervisor. We find him here, on the hill,
- 13:20Speaker 1: as he walks from the city to visit the fortress.
- 13:26Speaker 1: He is contemplating how to begin the restoration. He needs
- 13:32Speaker 1: to find out what is damaged and what can be rebuilt.
- 13:39Speaker 1: De Salas has worked for many years as a mason.
- 13:45Speaker 1: He has the muscular build of one who has moved
- 13:49Speaker 1: stone and crafted walls with his bare hands. Now that
- 13:56Speaker 1: he is a supervisor though, he can put his experience
- 13:59Speaker 1: to work in new ways. It is a point of
- 14:05Speaker 1: pride for De Salas, and he tugs at the corner
- 14:10Speaker 1: of his shirt as he steps confidently onto the path.
- 14:18Speaker 1: His feet pad across the dirt while he walks. As
- 14:23Speaker 1: the slope gradually rises, his footsteps slacken. His breathing grows
- 14:30Speaker 1: quicker until he pauses to catch his breath. De Salas
- 14:37Speaker 1: takes in the view of the unlit walls above There
- 14:42Speaker 1: are no lanterns, but the walls are awash in the
- 14:46Speaker 1: faint glow of moonlight reflecting off the faraway snowy mountains.
- 14:54Speaker 1: He knows the city can't use the fortress for defense anymore.
- 15:00Speaker 1: The royal family lives in another town now, many days'
- 15:05Speaker 1: ride away on horseback. But the people know that the
- 15:12Speaker 1: fortress is special, and they want to make it safe
- 15:16Speaker 1: to visit. They want to remember the people who built it,
- 15:22Speaker 1: along with those who later claimed it. They want to
- 15:27Speaker 1: keep their history. De Salas heads through the Gate of Justice,
- 15:37Speaker 1: with the horseshoe arches over the doors. He ambles right
- 15:43Speaker 1: through the passage, into a wide esplanade. There, he can
- 15:50Speaker 1: see the walls of once noble buildings aglow in the moonlight.
- 15:59Speaker 1: The breeze hums through the passage and rustles the plants
- 16:03Speaker 1: growing in the fortress complex. De Salas gazes up at
- 16:09Speaker 1: the walls from the inside. He sees cracks caused by
- 16:15Speaker 1: an earthquake and broken beams hanging high above. He makes
- 16:22Speaker 1: a mental note. He will have to come back with
- 16:26Speaker 1: some workers soon to deal with that. De Salas wanders
- 16:33Speaker 1: across the esplanade toward one of the other buildings and
- 16:37Speaker 1: a maze of connecting courtyards. A door leads through some
- 16:43Speaker 1: abandoned chambers. Their ceilings once featured a fine mortar work,
- 16:51Speaker 1: with repeating geometric patterns and poems written into the architecture. Now,
- 17:00Speaker 1: the paint is faded and barely visible. But nature has
- 17:06Speaker 1: been making its own brushstroke, Swallow's nests now dot the ceilings.
- 17:15Speaker 1: The birds fly down from time to time and dart
- 17:19Speaker 1: quickly to the windows in search of insects to hunt.
- 17:25Speaker 1: Their short repeating call livens up the room when they do.
- 17:33Speaker 1: Desalas wonders about the people that built and decorated the ceilings.
- 17:39Speaker 1: Could any of his workers do that today? It might
- 17:44Speaker 1: take decades to learn that kind of skill again. The
- 17:50Speaker 1: arts have changed since the fortress was first constructed. The
- 17:55Speaker 1: artisans he knows use different techniques and traditions from those
- 18:00Speaker 1: who built this place. His feet crunch across plaster that
- 18:07Speaker 1: has crumbled from the ceilings and now covers the ground.
- 18:14Speaker 1: He continues into an open gallery and a courtyard. Water
- 18:20Speaker 1: once flowed into a shallow pool carved into the stone
- 18:24Speaker 1: floor here. Its sound must have echoed gently from the
- 18:29Speaker 1: high ceilings and thick walls. The flowing water would have
- 18:36Speaker 1: reminded the royal fortress dwellers that they were living in
- 18:40Speaker 1: a kind of earthly paradise. The streams and ponds were
- 18:47Speaker 1: brought inside, trees and flowers too. They had everything they
- 18:54Speaker 1: could desire, and never even needed to go outside the
- 18:59Speaker 1: castle walls. High windows let in light and cast geometric
- 19:08Speaker 1: shadows below. The walls around them are decorated with carved
- 19:14Speaker 1: words evoking divine protection for the emir or ruler who
- 19:21Speaker 1: built the courtyard. It is just one of some 10,000
- 19:27Speaker 1: inscriptions carved into the walls of the citadel, setting poetry
- 19:33Speaker 1: in stone. A visitor could wander here for hours reading
- 19:42Speaker 1: the words aloud and hearing their voices echo back, just
- 19:47Speaker 1: like it would have for the architects. As long as
- 19:52Speaker 1: the stone walls stand, they will keep the words of
- 19:56Speaker 1: those poets alive. This is his dream, to preserve this
- 20:02Speaker 1: place for years to come. Alongside the pool Rows of
- 20:10Speaker 1: bushes grow, wilder than in royal times, but still confined
- 20:15Speaker 1: to their place by paving stones. The water in the
- 20:21Speaker 1: pool would have taken the edge off of the heat
- 20:24Speaker 1: in the summer, and the building's thick walls keep out
- 20:29Speaker 1: the sun, holding cool air for its residents. But right now,
- 20:38Speaker 1: inside the building, The water only flows in de Salas's imagination.
- 20:46Speaker 1: The canals outside may behave like streams, irrigating the garden
- 20:52Speaker 1: and the orchards, but the plumbing inside the building no
- 20:56Speaker 1: longer works. He envisions fountains and channels inside that feed
- 21:05Speaker 1: the roots of winding ivy plants. It will be lots
- 21:10Speaker 1: of work to fix the plumbing, but it will be
- 21:14Speaker 1: worth it. Desalas crosses the edge of the courtyard and
- 21:21Speaker 1: walks through a door on the other side. His steps
- 21:26Speaker 1: are the only thing vibrating through the air. Then, he
- 21:32Speaker 1: emerges into another open space. Moonlight enters. and reflects from
- 21:39Speaker 1: the light-colored walls. At the center of this courtyard is
- 21:46Speaker 1: a 12-sided alabaster fountain that looks as if it was
- 21:51Speaker 1: resting on the backs of 12 stone lions. A poem
- 21:58Speaker 1: is carved into the side of the white marble basin.
- 22:03Speaker 1: He runs his hand along it, enjoying the cool touch.
- 22:10Speaker 1: Four channels carry water across the courtyard, dividing it into quadrants.
- 22:18Speaker 1: Each once hosted a small, sunken garden, and workers carefully
- 22:24Speaker 1: trimmed the flowers to the height of the channels. A
- 22:29Speaker 1: visitor could have walked along the marble edge of each
- 22:33Speaker 1: and been surrounded by flowers and water. Around the sides
- 22:41Speaker 1: of the courtyard, pairs of delicate columns hold up stone arches.
- 22:48Speaker 1: Their elegant curves have foliage carved into them like a
- 22:52Speaker 1: stone forest. Through the open roof, the dark green tops
- 23:00Speaker 1: of cypress trees sway gently in the breeze. The courtyard
- 23:06Speaker 1: is a garden at every height. below your feet, at
- 23:12Speaker 1: eye level, and up toward the sky. Those tree-like arches
- 23:20Speaker 1: guard a walkway that surrounds the space. The ceiling here
- 23:25Speaker 1: is battered and worn. De Salas takes note. This might
- 23:33Speaker 1: be the first thing he will try to fix. Then
- 23:37Speaker 1: people will be able to visit. and appreciate this patio,
- 23:41Speaker 1: which brings a vision of paradise down to earth. De
- 23:49Speaker 1: Salas emerges into a garden. He pauses and takes in
- 23:54Speaker 1: the warm air. Looking ahead, he can see how the
- 23:59Speaker 1: slope of the hill gently drops away in front of him,
- 24:04Speaker 1: giving him a clear view of the greenery inside the
- 24:07Speaker 1: fortress walls. To the left are the remains of a
- 24:14Speaker 1: smaller palace attached to the main wall. He decides to
- 24:20Speaker 1: take a closer look. This is the oldest part of
- 24:25Speaker 1: the complex still standing. It is a poetic space, sitting
- 24:31Speaker 1: atop the thick wall dividing the fortress from its surroundings.
- 24:38Speaker 1: De Salas looks from across another former pool of water,
- 24:43Speaker 1: which would have been emerald green when full, to a
- 24:47Speaker 1: structure at the other end. A modest second floor peeks
- 24:55Speaker 1: up from the centre. Bougainvillea and other climbing plants lay
- 25:01Speaker 1: their claims to corners of the buildings. Like many other
- 25:08Speaker 1: spaces here, there is the sensation that inside and outside
- 25:14Speaker 1: are almost the same thing. The air, water, and light
- 25:23Speaker 1: can come and go as they please, and so can visitors.
- 25:29Speaker 1: The simplicity of the design makes this corner of the
- 25:32Speaker 1: fortress more welcoming. De Salas walks along the tiled edge
- 25:40Speaker 1: of the empty pool, which now grows reeds and other plants.
- 25:47Speaker 1: It would be beautiful if full, he imagines, with sunlight
- 25:52Speaker 1: catching the surface of the water. As he passes through
- 25:59Speaker 1: the first arch, he gets a better view back down
- 26:03Speaker 1: to the twinkling candle and lamplight of the city. A
- 26:09Speaker 1: moonlit hill, dense with small white buildings, fills the lower
- 26:15Speaker 1: half of his view. A starry sky fills the rest.
- 26:22Speaker 1: Even in this place, warm by time, there is beauty.
- 26:29Speaker 1: He is grateful for this night. Voices chatter below. and
- 26:38Speaker 1: echo across the hill. A pair of dogs bark to
- 26:43Speaker 1: one another. De Salas wonders if the old inhabitants of
- 26:49Speaker 1: the palace ever stopped to listen to these evening songs.
- 26:56Speaker 1: Perhaps there was too much excitement in the fortress itself
- 27:00Speaker 1: in those days to hear soft sounds beyond the walls.
- 27:06Speaker 1: Soldiers patrolling in clanking armor. Horses whinnying and clopping their hooves.
- 27:15Speaker 1: Serving trays piled high with food and drink, clattering as
- 27:20Speaker 1: they're carried through the halls. The whispers of courtesans in
- 27:26Speaker 1: the ears of the royals. These would have been the
- 27:30Speaker 1: sounds of the fortress in the days of old. Later,
- 27:38Speaker 1: once the royals had left, people from the city below
- 27:43Speaker 1: came and made the former palace their home. Children would
- 27:48Speaker 1: have laughed and played in the chambers of kings and queens.
- 27:54Speaker 1: Their parents would sing or whistle while they cooked an
- 27:58Speaker 1: evening meal. One famous song they might have sung, tells
- 28:05Speaker 1: of seven ways to prepare eggplant. The first is to
- 28:12Speaker 1: finely chop it. The second is to fill it with
- 28:16Speaker 1: herbs and spices. The third is to stuff it with rice.
- 28:23Speaker 1: The fourth is to season it with shrimp. The fifth
- 28:29Speaker 1: is to make a salad. The sixth is to put
- 28:34Speaker 1: it in little pastries, and the seventh and best way
- 28:41Speaker 1: is to roast it in the oven, or so the
- 28:45Speaker 1: song says. Whichever way they made the food, its fragrance
- 28:52Speaker 1: would have mixed with the surrounding orchards. One would have
- 28:58Speaker 1: been able to smell supper on the walk back up
- 29:01Speaker 1: the hill. Now, the Alhambra is quiet though, and the
- 29:10Speaker 1: only things Desalas hears come from outside. All that lives
- 29:17Speaker 1: inside the walls now are plants and sleeping birds. Desalas
- 29:27Speaker 1: crosses inside the old palace and stands in an archway
- 29:32Speaker 1: overlooking the city below. He runs his hand over the
- 29:38Speaker 1: stone pillar at his side. It is smooth and shiny
- 29:43Speaker 1: near the edge, where countless other hands have also paused
- 29:48Speaker 1: to touch it as they pass. How many others have
- 29:54Speaker 1: stood right here to contemplate this same view Desalas wonders.
- 30:03Speaker 1: He yawns. It's getting late. It's time to return home
- 30:10Speaker 1: to the city below, where the flickering of candlelight reflects
- 30:17Speaker 1: off of the now dark streets. Crisp silver moonlight illuminates
- 30:25Speaker 1: his path away from this fortress of history. And what
- 30:31Speaker 1: a grand history it has, indeed. He sees potential in
- 30:37Speaker 1: this place. As De Salas turns to walk away from
- 30:45Speaker 1: the palace, he envisions what it could look like with
- 30:50Speaker 1: a little work. Sturdy arches lead the way to courtyards,
- 30:57Speaker 1: bubbling with crystal water once again. Orange trees, trimmed and round,
- 31:05Speaker 1: glisten in the sunlight of a spring day. He imagines
- 31:11Speaker 1: a curious child reaching out to a mosaic wall, its
- 31:16Speaker 1: colours vibrant and clean. Perhaps a cat will perch on
- 31:23Speaker 1: a stone bench, watching visitors meander.
- 31:28Speaker 2: Through the halls.
- 31:32Speaker 1: The archways are strong. The roof stands solid over the
- 31:38Speaker 1: marble below. He imagines the fortress is restored, its majesty
- 31:48Speaker 1: returned to it again. This is what he dreams as
- 31:57Speaker 1: he leaves the Alhambra and heads into the night, knowing
- 32:06Speaker 1: that one day it will be so.
- 32:36Speaker 3: Thank you.
- 33:03Speaker 4: Thank you. Thanks for watching!
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- 1:47:00Speaker 2: You you you Thank you.
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- 2:07:53Speaker 4: Thank you. you Thank you.
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- 2:18:49Speaker 5: Let's pray.
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- 2:27:36Speaker 2: Thank you.
- 2:27:57Speaker 4: Thank you. you