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Meditation Bonus - Short Guided Yoga Nidra with Yorgos Aryavrat
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This bonus episode is a ten minute guided Yoga Nidra Meditation. In Episode 13; Yoga Nidra and the Path of Awareness we were joined by Yorgos Aryavrat, long time meditator and teacher in Satya Loka Yoga School Yorgos, to explore the link between Yoga Nidra and consciousness. In this ten minute
When we imagine Yoga Nidra as just an effective relaxation technique, we miss its power as a tool for moving awareness, and going beyond the rational mind. In this episode Yorgos will frame Yoga…
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