Latest / The 1000 Hours Outside Podcast
1KHO 889: One Of The Most Novel Things We Can Do Is Be In Nature | Dr .Elaine Obrien, The Power of Play
In this joy-filled episode, Ginny sits down with positive psychology expert Dr. Elaine O’Brien, author of The Power of Play, to explore why play isn’t just for kids—and why adults may need it more than we realize. Elaine explains how play supports us physically, cognitively, socially, and emotionally, helping relieve stress, strengthen relationships, spark creativity, and bring more joy into everyday life. From adventurous and movement play to storytelling, puzzles, conversation, and simply having fun, this conversation expands our definition of what it means to play at every age.
Ginny and…
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