146 Strength Training is Not Weightlifting - with Coach Mike Olzinski
Some athletes think about "strength" in terms of push-ups and pull-ups, others think about bodybuilders and weightlifting. Strength training for multisport development is NOT strictly weightlifting.
Matt talks with long-time Purple Patch Coach, Mike Olzinski, about the role of strength training in endurance sports and life performance.
According to Olzinski, a comprehensive strength training program consists of FIVE Basic Biomotor Building Blocks:
Mobility + Stability
Balance + Coordination
Strength → Endurance = Ability to do work
Power → Power Endurance = Ability to do work over time.
Speed…
The skinny
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