Latest / Meditation for Anxiety
SLEEP: When Your Thoughts Are Haunting You At Night
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Breathe…
Deeply,
Fully.
Extracting your attention from those thoughts,
And bringing them here onto your breath.
Following the air in through your nose,
Down your chest,
And deep into your belly.
PAUSE…
Feel your inhale expand your body,
As you breathe just a bit deeper with every…
The skinny
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