AP 509: What to Do When You Can’t Do What You Used to
When a recent cycling class (a home set up I used to always use and love!) felt exceptionally difficult I was reminded of how we can unnecessarily judge ourselves when we are struggling to do something that we were able to do competently, or even easily, in our past. In this episode I'm sharing a lot about my own personal struggles with this, particularly with comparison and shame.
Comparison doesn't always come from external sources, sometimes it can be us versus other versions of ourselves. I hope it's helpful for you to know that even with the growth I have done, I still always have room…
The skinny
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