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Why You Stay Up Too Late (And What It’s Doing to Your Emotional Regulation)
You finally get everyone to bed. The house is quiet. No one is asking you for anything.
And instead of going to sleep… you stay up.
Maybe you scroll. Maybe you watch a show. Maybe you tackle that project that’s been swirling in your head all day. It feels like the only time that’s actually yours.
But the next morning? You’re exhausted. Snappier. Less patient. And wondering why everything feels so much harder.
In this episode, we’re talking about why you stay up too late — and what that lack of sleep is really doing to your emotional regulation, productivity, and mental health. Because this…
The skinny
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