Latest / The Manifestation Station / Ep 8. Special Edition: Guided Visualisation to Manifest Your Dreams

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Ep 8. Special Edition: Guided Visualisation to Manifest Your Dreams · The Manifestation Station

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  Music.
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  You're listening to the Manifestation Station podcast. I'm your host Holly Edwards
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  and together we can help create your magic.
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  Hi everybody and welcome back to another episode of the Manifestation Station.
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  Now today I'm bringing you an episode that is a little bit different to what
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  we've normally done. So today I'm offering you a free guided visualization for manifesting anything.
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  So you can come back to this at any time you want to manifest and if you want
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  to get into a comfortable space and visualize, meditate,
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  come back to this whenever you want, whenever you have something new that you want to manifest.
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  So I'm going to get straight into it. Enjoy the visualization,
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  try and embrace and relax as much as you can and I hope you feel empowered listening
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  to your visualizations that you're going to bring to life.
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  When you're listening to the visualization, try to bring in as much detail in
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  your imagination as you can. So let's get started.
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  Music.
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  Begin by finding a quiet, comfortable place where you won't be disturbed.
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  Sit or lie down in a position that feels relaxed but keeps you awake.
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  If you're driving, please don't close your eyes or get too relaxed,
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  but you can do the next steps.
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  So sit down or lie down in a position that feels relaxed but keeps you awake.
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  Close your eyes and take a few deep breaths.
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  Music.
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  Inhale slowly through your nose, feeling the air fill your lungs.
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  Hold for a few seconds, then exhale gently through your mouth.
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  With each breath, let your body relax further and further.
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  Release any tension from your shoulders, your neck and your jaw.
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  And let your mind start to release the stress from the day and let your mind start to settle.
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  Music.
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  Now imagine yourself in a peaceful, serene environment.
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  This can be anywhere that brings you a sense of calm.
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  A beach with gentle waves, a forest bathed in sunlight, or even a cosy room with soft lighting.
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  Where is your safe place? Where is your happy place?
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  Imagine yourself there now.
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  Allow your senses to immerse you into this space.
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  Music.
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  Hear the sounds. Smell the air.
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  Feel the temperature on your skin.
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  Place yourself in this environment for a moment.
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  Know all of the things that you can see, hear, smell and touch.
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  Music.
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  As you breathe in, imagine that you are inhaling a sense of peace, abundance and clarity.
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  As you exhale, release any doubts, fears, stress.
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  Music.
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  Take a few more breaths as you visualize your happy, peaceful environment.
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  Music.
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  Now that you're relaxed and centered, bring to mind the specific thing that
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  you really want to manifest.
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  This can be absolutely anything, a new job, a relationship, financial abundance.
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  Music.
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  Improved health, a healthy fit body or any personal goal.
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  Bring that thought to the front of your mind, whatever you want to manifest.
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  Visualise this intention clearly in your mind.
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  Imagine it as a glowing, vibrant light.
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  Picture it in as much detail as possible. What does it look like?
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  What does it feel like to hold it or to experience it?
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  What do you look like once you've received your manifestation?
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  If it's something physical, imagine every detail, the colour.
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  Music.
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  Success or happiness picture what your life looks like with it how do you feel.
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  Music.
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  In this very moment of having what you desire.
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  Music.
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  Let yourself sink deeper and deeper into this feeling allowing it to grow stronger
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  with each breath you take.
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  Music.
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  If it's financial abundance, how much money are you looking to see in your bank account?
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  Imagine seeing the digits in front of you at the cash machine.
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  If it's a new relationship, what do they look like?
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  Music.
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  How does it feel when they hold your hand where are you together what are you
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  doing together how do you feel,
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  Sink deeper and deeper into this feeling.
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  Allow your visualization to grow stronger with each breath.
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  Music.
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  Bring your emotion to the forefront of your visualization. How do you feel?
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  If it's happy with each breath that you take in, feel extreme,
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  overwhelming happiness.
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  Music.
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  Now, in your mind's eye, imagine yourself in the near future where what you've
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  manifested Manifested is already a reality.
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  See yourself living this new reality in vivid detail.
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  Look at your environment. Picture yourself in the surroundings that reflect your manifested goals.
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  Music.
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  If it's a relationship, see yourself with that person in a meaningful moment.
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  If it's improved health, imagine feeling full of energy, vitality and wellness.
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  Music.
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  If it's your dream body imagine being on the beach in your swimsuit feeling confident and radiant.
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  Music.
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  How do you feel now that your manifestation is real?
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  Do you feel joy, peace, excitement commitment or fulfillment.
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  Really tap into those emotions that come with having manifested your desire.
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  Let those feelings flow through you, fully embracing the happiness and gratitude
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  for having received what you've asked for.
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  Imagine those feelings flowing through you like a light, traveling around with
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  the blood in your body, visiting every organ, visiting your brain and your heart.
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  Music.
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  Imagine how people around you are responding to your new reality.
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  Are you telling loved ones your good news?
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  Music.
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  Picture how your daily life has transformed because of this manifestation.
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  Music.
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  What do you do when you wake up?
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  What kind of activities fill your day?
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  How do you spend your time?
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  See yourself going through the day with confidence and satisfaction knowing
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  that what you desired is now a part of your everyday existence.
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  Music.
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  Engage all of your senses in this visualization.
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  What sounds do you hear in this new reality?
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  Music.
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  Is it music? The sound of nature? the buzz of conversation, the sound of cheering.
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  What do you see in this new world?
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  Colours,
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  objects, landscapes.
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  Feel the textures like the warmth of the sun or the softness of a blanket.
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  Music.
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  It smell familiar scents like fresh flowers or your favorite meal or the scent of the clean.
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  Music.
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  Visualize your desired outcome. Begin to cultivate a deep sense of gratitude for already having it.
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  Gratitude is a powerful energy that aligns you with abundance.
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  Music.
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  Imagine your heart expanding with gratitude, filling your entire body with warmth and light.
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  Music.
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  Say to yourself thank
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  you for this manifestation I am
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  so grateful for receiving exactly what I desired thank you for this manifestation
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  I am so grateful for receiving exactly,
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  what I desired thank you for this.
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  Music.
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  Manifestation I am so grateful for For receiving exactly what I desired.
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  Music.
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  Repeat these words silently or out loud.
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  Truly feeling the gratitude as you say each and every word.
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  Music.
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  Imagine this sense of thankfulness radiating outward from you like a soft glow,
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  attracting even more positive energy into your life.
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  Music.
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  Allow this feeling of gratitude
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  to sink into every cell
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  of your body creating a
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  sense of peace and assurance that
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  what you've already manifested is on
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  its way to you or already.
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  Music.
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  With you as you
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  bring the visualization to a close it's important to release any attachment
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  to how or when this manifestation will come into your life.
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  Music.
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  Trust that the universe is working in its own perfect timing to bring this to you.
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  Music.
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  Release and let go any fear surrounding your manifestation.
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  Any fears you have, collect them into a ball.
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  Imagine holding this ball in front of your face and,
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  throwing it high up into the sky so that it disappears towards the sun and the
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  sun's light melts it until it dissipates.
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  Music.
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  Take a few more deep breaths.
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  On each exhale release Release any lasting lingering need to control the process
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  or any doubts that may arise.
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  Music.
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  And what is meant for you will not pass you by.
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  And that your only job is simply to align with the energy of your desire.
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  Say silently, I trust the process.
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  I release any need
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  for control and open myself
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  to receive I trust.
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  Music.
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  The process I I release
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  any need for control and open
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  myself to receive I trust the process I release any need for control and open myself to receive.
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  Music.
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  Music.
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  Take deep breaths as you detach your fears from you and they disappear,
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  I trust the process I release any need for control and open myself to receive receive.
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  Music.
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  See yourself opening your hands,
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  releasing your manifestation into the universe with love,
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  trust and faith that it is already being brought to you in the best possible.
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  Music.
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  Trust your manifestation will arrive at the perfect time.
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  Music.
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  Release your control. Your manifestation is on the way.
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  You've already received your manifestation.
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  Music.
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  Slowly begin to bring your awareness back to your physical surroundings.
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  Start by wiggling your fingers and your toes, gently bringing movement.
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  Music.
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  And as you
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  exhale imagine that you are grounding all
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  the positive energy from this visualization into your present reality take a
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  deep breath in as you As you exhale,
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  imagine you are grounding all the positive energy from this visualization,
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  into your present reality.
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  Take a deep breath in and exhale, imagine you are grounding all the positive
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  energy from this visualization into your present reality.
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  Music.
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  When you're ready, open your eyes.
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  You should feel calm, energized and aligned with your intention.
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  Carry this feeling with you
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  throughout your day knowing that what you visualized is already beginning to
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  unfold feel the excitement as you imagine your manifestation coming to you at any moment.
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  You can repeat this practice as often as you like, reinforcing the belief and
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  trusting that your manifestation.
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  Music.
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  This visualisation combines clarity, emotional connection and gratitude to align
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  your energy with your desired outcome.
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  Allowing you to manifest anything you set your mind on.
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  Repeat the process for anything you desire.
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  Save this visualization for when
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  you need a meditation to connect
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  with your manifestations and your
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  visualization to ground yourself and align your thoughts with your manifestation
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  and to release the fear and doubt and control over when and how your manifestation comes with you.
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  So go about your day feeling energized, excited.
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  Your orders have been placed to the universe and I will leave you in peace.
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  And remember you can manifest anything you set your heart and mind on.
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  Music.