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Yoga Nidra for Astral Projection _ Train the Mind Awake_ Body Asleep State · RosalieYoga

• 0:04
  Speaker 1: Namaste, I'm Rosalie and welcome to your practice. In this session,
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  Speaker 1: we'll be exploring yoga nidra tools and techniques that enhance
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  Speaker 1: your astral projection practice. So I invite you to do
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  Speaker 1: this yoga nidra instead of your normal meditation practice. Let's begin.
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  Speaker 1: I invite you to lie down And take a few
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  Speaker 1: moments now to find your most comfortable position. Stretching your
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  Speaker 1: legs out, letting your feet flop to the sides. Placing
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  Speaker 1: your hands wherever they feel the most comfortable. and allow
• 1:16
  Speaker 1: yourself to really land into the support beneath you... Feeling
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  Speaker 1: all the meeting points between your back body and the
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  Speaker 1: surface beneath you. And with every exhale, feeling yourself sinking
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  Speaker 1: Deeper and deeper. Getting heavier and heavier. Now feeling all
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  Speaker 1: the space around you. Maybe the touch of clothes on
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  Speaker 1: your skin or the blanket on top of you. Feeling
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  Speaker 1: the warmth or the coolness of the air. Drawing all
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  Speaker 1: your awareness inwards now. Feel yourself sinking deeper and deeper
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  Speaker 1: with every exhale. Releasing any tension through the forehead, through
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  Speaker 1: the eyes, Through the jaw. All expression on your face
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  Speaker 1: melting away. And allow this feeling of Relaxation to flow
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  Speaker 1: through from your face downwards through the whole body. And
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  Speaker 1: softening the muscle of your mind. Imagining the mind like
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  Speaker 1: a muscle, relaxing open. Letting the mind release any gripping.
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  Speaker 1: any grasping. And bringing all your awareness down into the
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  Speaker 1: heart space, the center of your chest, Calling in your
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  Speaker 1: sankalpa now, your heart's deepest desire. Could you imagine speaking
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  Speaker 1: it from the heart as you repeat it? Thank you.
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  Speaker 1: releasing that will flow through the whole body now in
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  Speaker 1: a rotation of consciousness. Could you bring all your awareness
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  Speaker 1: to each part of your body as I name it?
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  Speaker 1: Bring a sense of relaxation to that area. You might
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  Speaker 1: imagine this like an energetic massage through that part or
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  Speaker 1: a soothing balm beginning at the crown of the head,
• 7:54
  Speaker 1: bringing all your awareness to the crown of the head,
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  Speaker 1: flowing down to the forehead, the eyes, Feel the eyes
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  Speaker 1: sinking back into their sockets. To the cheeks. To both ears.
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  Speaker 1: And inside both ears. listening bringing awareness to the space
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  Speaker 1: between the ears the midbrain the tip of your nose,
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  Speaker 1: sensing the flow of air in and out. Tongue. The chin.
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  Speaker 1: flowing down to the center of the throat, the center
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  Speaker 1: of the chest, the heart space, both shoulders now and
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  Speaker 1: a sense of relaxation flowing down the upper arms to
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  Speaker 1: the elbows through the forearms to the wrists the palms
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  Speaker 1: of both hands All the way to the fingertips. Sensing
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  Speaker 1: all ten fingertips. Sensing both hands and arms together. Brimming
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  Speaker 1: with sensation and awareness. To the heart space. Down through
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  Speaker 1: the solar plexus. The navel center. To both hips. And
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  Speaker 1: this sense of relaxation flowing down the upper thighs. To
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  Speaker 1: the knees. The lower legs. The ankles. The soles of
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  Speaker 1: your feet. All the way down to the tips of
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  Speaker 1: your toes. Sensing both feet and legs together. Sensing the
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  Speaker 1: whole body now. The whole body. From the crown of
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  Speaker 1: the head to the tips of the toes. Sensing the
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  Speaker 1: whole body. Now bringing awareness to the whole right side
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  Speaker 1: of the body. Whole right side. As though the left
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  Speaker 1: side could slip away to darkness. allowing all your awareness
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  Speaker 1: to flow over from the right side to the left side,
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  Speaker 1: pouring all your awareness to the left side of the body.
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  Speaker 1: Now the whole front of the body Pour your awareness
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  Speaker 1: to the whole front of the body. And now the
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  Speaker 1: whole back of the body. Sends the whole back of
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  Speaker 1: the body brimming with awareness. As you tune into the
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  Speaker 1: back of the body, Could you invite the feeling of sinking,
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  Speaker 1: sinking downwards and spreading outwards almost as though you could
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  Speaker 1: melt the whole surface beneath you. So And now, inviting
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  Speaker 1: the feeling of lightness as you sense the whole front
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  Speaker 1: of the body. Inviting the feeling of lightness as though
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  Speaker 1: you could float upwards or almost evaporate. And returning to
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  Speaker 1: the feeling of heaviness. This feeling of going downwards, melting outwards.
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  Speaker 1: Thank you. And now, returning to the feeling of lightness, evaporating,
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  Speaker 1: floating upwards, outward. And now, Could you invite both feelings
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  Speaker 1: at the same time? Feeling of heaviness and lightness moving
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  Speaker 1: downwards and upwards, melting and evaporating all at the same time.
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  Speaker 1: Thank you. Thank you. releasing that and taking a moment
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  Speaker 1: to notice the contours of the body if it feels
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  Speaker 1: like a set concrete line or if this line is
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  Speaker 1: a little bit more blurred if you can Expand beyond
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  Speaker 1: the outline, the contours of the body. You may like
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  Speaker 1: to just have a little explore of how you can
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  Speaker 1: move upwards and downwards evaporate and melt where the line
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  Speaker 1: might not be as fixed as you imagine it to
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  Speaker 1: be Spend a few moments here, just basking in this pure,
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  Speaker 1: spacious awareness. You may like to simply rest here. Or
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  Speaker 1: you may like to ask the question, what do I
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  Speaker 1: most need to know right now? Just ask the question
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  Speaker 1: and let it go. Thank you. This is the first
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  Speaker 1: time I have seen this kind of thing. Thank you.
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  Speaker 1: Thank you. Bringing all your awareness now back into the
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  Speaker 1: heart space, the center of your chest. And could you
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  Speaker 1: invite in your sankalpa once again? Imagine speaking it from
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  Speaker 1: the heart, feeling it through your whole being as you
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  Speaker 1: say it. If you have a little bit longer You
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  Speaker 1: may wish to linger here for a bit more time,
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  Speaker 1: but if it's time for you to carry on with
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  Speaker 1: your day, I invite you to start to notice the
• 26:08
  Speaker 1: breath in the body. You may like to deepen the
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  Speaker 1: breath Taking a big inhale. Let it go. Noticing all
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  Speaker 1: the sensations in the body. All the meeting points between
• 26:48
  Speaker 1: the back body and the support beneath you. Bringing awareness
• 27:02
  Speaker 1: into the thumbs. Making little circles with the thumbs. And
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  Speaker 1: then brushing them across the fingertips. perhaps making little circles
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  Speaker 1: with the wrists, making little movements with the toes, maybe
• 27:37
  Speaker 1: the ankles. And if it feels right for you, You
• 27:47
  Speaker 1: may like to give yourself a really nice big stretch.
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  Speaker 1: You may like to draw the knees in towards the
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  Speaker 1: chest and allow them to fall over to one side.
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  Speaker 1: Pausing here for a moment. And just take a moment
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  Speaker 1: to tune into how you feel. Tuning into the body,
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  Speaker 1: to the mind, to the heart. noticing any benefits of
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  Speaker 1: your practice, and perhaps setting an intention to carry any
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  Speaker 1: of these benefits with you into the rest of your day.
• 29:08
  Speaker 1: Thank you so much for practicing with me. Once again,
• 29:13
  Speaker 1: my name is Rosalie and I release a new video
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  Speaker 1: every week, sometimes a yoga nidra, sometimes an astral projection
• 29:22
  Speaker 1: guided meditation. This particular meditation is one that I held
• 29:30
  Speaker 1: in a live setting for my students of the Astral
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  Speaker 1: Travel Blueprint. We have a weekly connection call and a
• 29:39
  Speaker 1: part of this is this live guided practice at the end.
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  Speaker 1: And I wanted to share this particular one with you
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  Speaker 1: as a way for you to see the kind of
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  Speaker 1: practices that I share with my community in the Astral
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  Speaker 1: Travel Blueprint. If you'd like to know more about the course,
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  Speaker 1: You'll find a link in the description below with all
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  Speaker 1: of those details. And I'd love to hear from you.
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  Speaker 1: Let me know in the comments what your experience was
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  Speaker 1: in this yoga nidra. Thank you so much for practicing
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  Speaker 1: with me today. May you be happy. May you be healthy.
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  Speaker 1: May you be free. I wish you the most wonderful day. Namaste.