#118 Are Emotions Our Enemies Or Our Friends?
Difficult days can go from bad to worse when we forget emotions are intended to be our friends instead of our enemies. When we live as if emotions are our enemies, we try to control them or pretend they don't exist. When we engage with emotions as our friends, we notice and listen to them.
Valuing our emotions for the information they give us, we discover our core values and deep desires. We learn to pause and consider how to move forward in the direction of our goals instead of staying stuck in our self-protection patterns.
In this episode, Doug and Janet enjoy an energetic conversation with…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.