BLA 155: Fasting Increases Growth Hormone By 1500%?!

Building Lifelong Athletes · Nov 11, 2025 · 21m

A recent study claims intermittent fasting boosts HGH by 1500%. Too good to be true? I dive deep into the paper behind this huge claim to see if it holds up. We'll uncover the truth behind the numbers, discuss the pitfalls of social media science, and I'll give you the tools to separate evidence from hype. Let's get nerdy.

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CHAPTERS:

00:00 - Intro 00:54 - The 1500%…