31 | The Motherwhelm with Adelle | Reparenting, Birth Trauma & Self-Acceptance
In this episode of The Motherwhelm, I sit down with Adelle to talk about birth trauma, postpartum rage, EMDR therapy, and the journey of healing after a traumatic birth.Adelle shares her deeply personal experience of recovering from birth trauma and reclaiming confidence in herself after a difficult start to motherhood. She reflects on the role of reparenting, EMDR therapy, and perinatal counselling in helping her process her experiences, move through postpartum rage, and develop greater self-compassion and self-acceptance.Together, we explore how healing isn't about forgetting what…
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