Latest / Kollel Toras Chaim All Shiurim / The Power of the Heart in Torah- Healing Stress and Finding Joy

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The Power of the Heart in Torah- Healing Stress and Finding Joy · Kollel Toras Chaim All Shiurim

• 0:09
  Hanukkah
• 0:09
  is
• 0:09
  so
• 0:10
  connected
• 0:10
  to
• 0:10
  the
• 0:11
  order
• 0:11
  of
• 0:11
  Nachman,
• 0:14
  the
• 0:14
  Or
• 0:14
  of
• 0:14
  Hanukkah
• 0:15
  and
• 0:15
  the
• 0:15
  frat.
• 0:16
  Now
• 0:16
  the
• 0:16
  or
• 0:16
  of
• 0:16
  Hanukkah
• 0:17
  and
• 0:17
  the
• 0:17
  Shadesh
• 0:18
  or
• 0:18
  Shadesh,
• 0:19
  Tevis,
• 0:20
  Shadish,
• 0:21
  Tevis,
• 0:22
  which
• 0:22
  is
• 0:23
  the
• 0:23
  chedesh
• 0:23
  of
• 0:24
  Shaivavim,
• 0:25
  of
• 0:26
  Hatov
• 0:27
  Esanerois.
• 0:29
  So
• 0:30
  everything
• 0:30
  about
• 0:30
  Hanukkah
• 0:31
  is
• 0:31
  now
• 0:31
  happening
• 0:34
  with
• 0:34
  greater
• 0:35
  and
• 0:35
  greater
• 0:35
  power.
• 0:37
  Rabnathim
• 0:38
  is
• 0:38
  now
• 0:38
  going
• 0:38
  to
• 0:39
  take
• 0:39
  us
• 0:39
  back
• 0:39
  to
• 0:39
  an
• 0:39
  earlier
• 0:40
  idea
• 0:41
  that
• 0:41
  we
• 0:41
  saw
• 0:41
  in
• 0:41
  the
• 0:41
  Torah
• 0:42
  is
• 0:43
  that's
• 0:43
  when
• 0:44
  any
• 0:45
  time
• 0:45
  that
• 0:45
  a
• 0:45
  community
• 0:46
  is
• 0:46
  going
• 0:46
  through
• 0:47
  challenge,
• 0:48
  Hashem
• 0:48
  Yerachem,
• 0:50
  we
• 0:50
  run
• 0:50
  to
• 0:50
  the
• 0:51
  tzadik,
• 0:53
  we
• 0:53
  run
• 0:53
  to
• 0:53
  the
• 0:54
  tzadik,
• 0:54
  we
• 0:54
  run
• 0:54
  to
• 0:55
  the
• 0:55
  Roshiva
• 0:57
  and
• 0:57
  we
• 0:57
  say,
• 0:58
  what
• 0:58
  should
• 0:58
  we
• 0:58
  do?
• 0:59
  Of
• 0:59
  course,
• 0:59
  we're
• 0:59
  diving
• 1:00
  into
• 1:00
  hashem
• 1:00
  the
• 1:00
  whole
• 1:01
  time.
• 1:02
  But
• 1:02
  practical,
• 1:04
  you
• 1:04
  want
• 1:04
  to
• 1:04
  ask
• 1:05
  when
• 1:05
  something
• 1:05
  is
• 1:05
  going
• 1:05
  on,
• 1:06
  you
• 1:06
  know,
• 1:06
  what
• 1:06
  does
• 1:06
  the
• 1:06
  Roshiva
• 1:07
  say
• 1:07
  about
• 1:07
  this?
• 1:07
  What
• 1:08
  should
• 1:08
  we
• 1:08
  do
• 1:08
  about
• 1:08
  this?
• 1:11
  You
• 1:11
  want
• 1:12
  guidance
• 1:12
  and
• 1:12
  wisdom.
• 1:15
  So
• 1:15
  too
• 1:16
  the
• 1:16
  body
• 1:16
  of
• 1:16
  a
• 1:17
  person,
• 1:18
  the
• 1:18
  heart
• 1:19
  of
• 1:19
  the
• 1:19
  person.
• 1:21
  When
• 1:21
  the
• 1:21
  heart,
• 1:21
  when
• 1:22
  the
• 1:22
  body
• 1:22
  is
• 1:22
  going
• 1:22
  through
• 1:23
  a
• 1:23
  stress.
• 1:23
  So
• 1:23
  we
• 1:24
  explain
• 1:24
  that
• 1:24
  all
• 1:24
  the
• 1:24
  blood
• 1:25
  rushes
• 1:25
  to
• 1:26
  the
• 1:26
  heart.
• 1:26
  That's
• 1:27
  why
• 1:27
  the
• 1:27
  extremities
• 1:28
  can
• 1:28
  get
• 1:28
  cold
• 1:29
  when
• 1:29
  there's
• 1:29
  a
• 1:29
  stress
• 1:31
  and
• 1:31
  the
• 1:31
  heart
• 1:32
  starts
• 1:32
  beating
• 1:32
  faster.
• 1:35
  Because
• 1:36
  not
• 1:36
  only
• 1:36
  is
• 1:36
  the
• 1:37
  heart
• 1:37
  feeling
• 1:38
  the
• 1:38
  stress,
• 1:40
  but
• 1:40
  it
• 1:40
  now
• 1:41
  has
• 1:41
  to
• 1:41
  deal
• 1:42
  with
• 1:42
  all
• 1:42
  the
• 1:42
  blood
• 1:42
  that's
• 1:43
  rushing
• 1:43
  through
• 1:43
  it.
• 1:45
  We
• 1:45
  explain
• 1:45
  that
• 1:46
  this
• 1:46
  is
• 1:46
  a
• 1:46
  very,
• 1:46
  very
• 1:46
  important
• 1:47
  mushul,
• 1:49
  that
• 1:49
  once
• 1:49
  the
• 1:50
  stress
• 1:51
  abates,
• 1:52
  once
• 1:53
  the
• 1:54
  challenge
• 1:54
  goes
• 1:55
  away,
• 1:55
  so
• 1:56
  the
• 1:56
  blood
• 1:56
  goes
• 1:56
  back
• 1:57
  to
• 1:57
  its
• 1:57
  normal
• 1:58
  talukha,
• 2:00
  which
• 2:00
  is
• 2:00
  the
• 2:00
  same
• 2:01
  word
• 2:01
  as
• 2:01
  halacha,
• 2:02
  and
• 2:03
  the
• 2:03
  blood
• 2:03
  returns
• 2:04
  back
• 2:04
  to
• 2:04
  normal
• 2:04
  circulation
• 2:05
  and
• 2:06
  the
• 2:06
  heart
• 2:06
  is
• 2:07
  at
• 2:07
  rest
• 2:07
  again.
• 2:09
  So
• 2:10
  too
• 2:10
  once
• 2:11
  through
• 2:12
  the
• 2:12
  tefillahs
• 2:13
  of
• 2:14
  the
• 2:15
  tzadik,
• 2:16
  and
• 2:16
  that
• 2:17
  stress
• 2:18
  abates
• 2:19
  and
• 2:19
  that
• 2:20
  problem
• 2:20
  goes
• 2:21
  away.
• 2:21
  So,
• 2:21
  so
• 2:22
  too
• 2:22
  all
• 2:23
  of
• 2:23
  the
• 2:23
  community
• 2:24
  returns
• 2:24
  and
• 2:24
  resumes
• 2:25
  back
• 2:25
  to
• 2:26
  healthy,
• 2:26
  normal
• 2:27
  functioning.
• 2:27
  Okay,
• 2:28
  that
• 2:28
  was
• 2:28
  a
• 2:28
  very
• 2:28
  important
• 2:29
  moshel
• 2:29
  that
• 2:29
  we
• 2:30
  explained
• 2:30
  before.
• 2:31
  We
• 2:31
  explained
• 2:32
  also
• 2:34
  that
• 2:34
  through
• 2:36
  the
• 2:36
  tzadik
• 2:37
  davening
• 2:38
  and
• 2:38
  through
• 2:38
  the
• 2:38
  tzadik
• 2:39
  be
• 2:39
  Mechadesh
• 2:39
  Torah.
• 2:40
  Halacha,
• 2:41
  Halacha,
• 2:43
  that's
• 2:43
  like
• 2:43
  a
• 2:43
  leda,
• 2:44
  that's
• 2:44
  like
• 2:44
  a
• 2:44
  birth.
• 2:46
  We
• 2:46
  said
• 2:47
  the
• 2:47
  same
• 2:47
  thing.
• 2:47
  When
• 2:47
  also
• 2:48
  a
• 2:48
  person
• 2:48
  is
• 2:48
  going
• 2:49
  to
• 2:49
  give
• 2:49
  birth.
• 2:50
  We
• 2:50
  said
• 2:50
  that
• 2:50
  all
• 2:50
  the
• 2:50
  blood
• 2:51
  rushes
• 2:51
  to
• 2:51
  the
• 2:51
  womb
• 2:52
  and
• 2:52
  the
• 2:52
  extremities
• 2:53
  become
• 2:53
  cold.
• 2:54
  Like
• 2:55
  we
• 2:55
  saw
• 2:55
  when
• 2:56
  they
• 2:56
  wanted
• 2:56
  to
• 2:56
  know
• 2:56
  when
• 2:56
  the
• 2:57
  servants
• 2:58
  of
• 2:58
  Pharaoh
• 2:59
  wanted
• 2:59
  to
• 2:59
  know.
• 2:59
  How
• 3:00
  will
• 3:00
  we
• 3:00
  know
• 3:00
  when
• 3:00
  the
• 3:00
  Jewish
• 3:01
  women
• 3:01
  are
• 3:01
  going
• 3:01
  to
• 3:01
  give
• 3:02
  birth?
• 3:03
  Because
• 3:03
  the
• 3:03
  gezera
• 3:04
  was
• 3:04
  Hashem
• 3:04
  Yarach
• 3:05
  and
• 3:05
  that
• 3:05
  we
• 3:05
  should
• 3:05
  throw
• 3:05
  all
• 3:06
  the
• 3:06
  babies
• 3:06
  into
• 3:07
  the
• 3:07
  Nile.
• 3:08
  So
• 3:08
  how
• 3:08
  should
• 3:09
  we
• 3:09
  know?
• 3:10
  He
• 3:10
  said
• 3:11
  when
• 3:11
  their
• 3:11
  legs
• 3:11
  become
• 3:12
  like
• 3:12
  stone,
• 3:13
  it
• 3:13
  becomes
• 3:14
  cold.
• 3:15
  Meaning,
• 3:16
  pshat
• 3:17
  that
• 3:17
  the
• 3:17
  symph
• 3:17
  that
• 3:18
  the
• 3:18
  blood
• 3:18
  is
• 3:19
  rushing
• 3:19
  out
• 3:21
  and
• 3:21
  they're
• 3:21
  becoming
• 3:22
  cold,
• 3:23
  leaving
• 3:23
  the
• 3:23
  extremities,
• 3:24
  and
• 3:25
  they're
• 3:25
  going
• 3:25
  to
• 3:26
  give
• 3:26
  energy
• 3:27
  to
• 3:27
  the
• 3:27
  womb
• 3:28
  that's
• 3:28
  now
• 3:28
  going
• 3:28
  to
• 3:29
  create
• 3:30
  a
• 3:30
  stress
• 3:30
  in
• 3:31
  that
• 3:31
  area
• 3:31
  in
• 3:31
  order
• 3:31
  to
• 3:32
  push
• 3:32
  the
• 3:32
  child
• 3:32
  up.
• 3:33
  So
• 3:34
  the
• 3:34
  same
• 3:34
  formula
• 3:35
  works
• 3:35
  when
• 3:36
  there's
• 3:36
  a
• 3:36
  stress
• 3:36
  in
• 3:36
  a
• 3:36
  community,
• 3:37
  hashem
• 3:37
  yachem
• 3:39
  and
• 3:39
  people
• 3:39
  run
• 3:40
  to
• 3:40
  the
• 3:40
  tzadik.
• 3:41
  And
• 3:41
  the
• 3:41
  tzadik
• 3:42
  is
• 3:42
  that's
• 3:43
  where
• 3:43
  the
• 3:43
  heart
• 3:43
  beats
• 3:43
  faster
• 3:44
  when
• 3:45
  it's
• 3:45
  a
• 3:45
  time
• 3:45
  of
• 3:45
  stress.
• 3:46
  And
• 3:47
  then
• 3:47
  after
• 3:48
  the
• 3:48
  tzadik,
• 3:49
  davens
• 3:49
  and
• 3:49
  his
• 3:49
  machad
• 3:50
  eishalacha.
• 3:52
  So
• 3:52
  something
• 3:53
  was
• 3:53
  birthed
• 3:54
  into
• 3:54
  the
• 3:54
  world,
• 3:54
  like
• 3:55
  the
• 3:55
  womb
• 3:55
  birthing
• 3:56
  something.
• 3:56
  And
• 3:57
  at
• 3:57
  that
• 3:57
  point,
• 3:58
  just
• 3:58
  like
• 3:58
  a
• 3:59
  woman,
• 3:59
  when
• 4:00
  the
• 4:00
  birth
• 4:01
  happens,
• 4:01
  so
• 4:02
  the
• 4:02
  circulation
• 4:02
  returns
• 4:03
  to
• 4:03
  normal.
• 4:04
  Rabnachman
• 4:05
  that
• 4:05
  was
• 4:05
  all
• 4:05
  with
• 4:05
  regards
• 4:06
  to
• 4:06
  the
• 4:06
  heart
• 4:06
  and
• 4:06
  the
• 4:07
  womb.
• 4:08
  Rab
• 4:08
  Nachman
• 4:08
  is
• 4:09
  now
• 4:09
  going
• 4:09
  to
• 4:09
  connect
• 4:10
  another
• 4:10
  part
• 4:10
  of
• 4:10
  our
• 4:11
  body
• 4:12
  to
• 4:13
  our
• 4:13
  heart.
• 4:16
  And
• 4:17
  he's
• 4:17
  going
• 4:17
  to
• 4:17
  show
• 4:17
  you
• 4:17
  an
• 4:17
  amazing
• 4:18
  interplay
• 4:18
  between
• 4:19
  different
• 4:19
  parts
• 4:19
  of
• 4:20
  your
• 4:20
  body
• 4:20
  and
• 4:21
  how
• 4:21
  this
• 4:21
  is
• 4:21
  all
• 4:22
  what
• 4:22
  Hanukkah
• 4:23
  is
• 4:23
  about.
• 4:28
  And
• 4:28
  we're
• 4:29
  really
• 4:29
  finishing
• 4:29
  this
• 4:29
  Torah.
• 4:30
  Tanyana
• 4:31
  Beyz
• 4:31
  has
• 4:31
  been
• 4:32
  like
• 4:33
  one
• 4:33
  of
• 4:33
  my
• 4:34
  dear
• 4:34
  friends
• 4:34
  of
• 4:34
  Nachman
• 4:35
  Fried.
• 4:35
  So
• 4:36
  he
• 4:36
  always
• 4:37
  says,
• 4:37
  like,
• 4:37
  it's
• 4:37
  hard
• 4:37
  to
• 4:37
  go
• 4:37
  to
• 4:38
  the
• 4:38
  next
• 4:38
  Torah
• 4:39
  because,
• 4:39
  like,
• 4:39
  you're
• 4:40
  so
• 4:40
  wed
• 4:41
  to
• 4:41
  this
• 4:41
  Torah.
• 4:41
  It's
• 4:42
  like
• 4:42
  you
• 4:42
  got.
• 4:42
  You
• 4:42
  had
• 4:42
  a
• 4:42
  hasana
• 4:43
  with
• 4:43
  Tanyana
• 4:44
  Beyz
• 4:45
  and
• 4:45
  it's.
• 4:46
  You
• 4:46
  don't
• 4:46
  want
• 4:46
  to
• 4:46
  go
• 4:46
  to
• 4:46
  the
• 4:46
  next
• 4:47
  Torah.
• 4:47
  Like,
• 4:47
  it's
• 4:47
  just
• 4:48
  too.
• 4:48
  It's
• 4:48
  too
• 4:48
  sweet
• 4:49
  and
• 4:49
  too
• 4:50
  beautiful.
• 4:51
  So
• 4:51
  at
• 4:51
  the
• 4:52
  same
• 4:52
  time,
• 4:52
  as
• 4:52
  we're
• 4:52
  holding
• 4:53
  on
• 4:53
  to
• 4:53
  this
• 4:53
  Torah,
• 4:53
  we're
• 4:54
  going
• 4:54
  to
• 4:54
  say
• 4:54
  hajun
• 4:54
  alach
• 4:55
  behadrachalon.
• 4:56
  And
• 4:56
  that's
• 4:56
  coming
• 5:01
  at
• 5:01
  the
• 5:01
  time
• 5:01
  that
• 5:02
  the
• 5:02
  heart
• 5:02
  is
• 5:02
  in
• 5:03
  pain.
• 5:03
  Gam
• 5:04
  hare
• 5:04
  yah
• 5:05
  bitzara.
• 5:05
  Also,
• 5:06
  the
• 5:06
  lungs
• 5:07
  are
• 5:07
  in
• 5:08
  pain.
• 5:10
  He's
• 5:11
  going
• 5:11
  to
• 5:11
  show
• 5:11
  us
• 5:11
  this
• 5:11
  amazing
• 5:12
  interconnectedness
• 5:13
  between
• 5:13
  our
• 5:14
  lungs
• 5:14
  and
• 5:14
  our
• 5:15
  heart.
• 5:17
  Kiya
• 5:18
  reyehy
• 5:18
  kiyomaguf.
• 5:21
  The
• 5:21
  lungs
• 5:21
  keep
• 5:22
  the
• 5:22
  body
• 5:22
  going.
• 5:25
  Meaning,
• 5:25
  simply
• 5:26
  put,
• 5:26
  the
• 5:26
  heart
• 5:26
  does
• 5:26
  as
• 5:27
  well.
• 5:28
  What's
• 5:28
  the
• 5:28
  heart
• 5:28
  responsible
• 5:29
  for?
• 5:29
  The
• 5:29
  heart
• 5:29
  is
• 5:30
  responsible
• 5:30
  for
• 5:30
  bringing
• 5:31
  blood
• 5:31
  around
• 5:32
  the
• 5:32
  body,
• 5:34
  whereas
• 5:34
  the
• 5:34
  lungs
• 5:35
  is
• 5:35
  responsible
• 5:35
  for
• 5:35
  bringing
• 5:36
  oxygen
• 5:37
  around
• 5:37
  the
• 5:37
  body
• 5:41
  and
• 5:41
  oxygenating
• 5:42
  the
• 5:42
  blood.
• 5:45
  Kiharei
• 5:46
  mekayemis
• 5:47
  haleicha
• 5:48
  levona
• 5:48
  v'mam
• 5:49
  sheches
• 5:49
  halach
• 5:50
  luchas
• 5:50
  lehaguf.
• 5:52
  So
• 5:52
  we
• 5:52
  explained
• 5:52
  last
• 5:53
  time
• 5:53
  in
• 5:54
  the
• 5:54
  ancient
• 5:54
  system
• 5:55
  of
• 5:56
  the
• 5:56
  humors
• 5:57
  and
• 5:58
  four
• 5:59
  temperaments,
• 6:00
  that
• 6:01
  there's
• 6:01
  four
• 6:01
  essential
• 6:04
  substances
• 6:04
  in
• 6:05
  the
• 6:05
  body
• 6:05
  that
• 6:05
  need
• 6:06
  to
• 6:06
  be
• 6:06
  in
• 6:06
  proper
• 6:06
  balance.
• 6:07
  Yellow
• 6:08
  bile,
• 6:08
  black
• 6:09
  bile,
• 6:09
  blood,
• 6:10
  and
• 6:10
  phlegm.
• 6:12
  And
• 6:12
  the
• 6:13
  regulatory
• 6:13
  organ
• 6:14
  of
• 6:14
  your
• 6:14
  phlegm
• 6:16
  is
• 6:16
  your
• 6:17
  lungs.
• 6:19
  And
• 6:19
  we
• 6:20
  all
• 6:20
  know
• 6:20
  when
• 6:20
  there's
• 6:20
  phlegm
• 6:21
  issues,
• 6:22
  it's
• 6:23
  like
• 6:23
  lung
• 6:23
  stuff.
• 6:28
  Now,
• 6:29
  the
• 6:29
  way
• 6:29
  that
• 6:29
  Rabnachman
• 6:30
  is
• 6:30
  explaining
• 6:31
  it
• 6:31
  is
• 6:31
  that
• 6:32
  the
• 6:32
  lungs
• 6:33
  are
• 6:33
  responsible
• 6:34
  essentially
• 6:34
  for
• 6:35
  to
• 6:37
  cool
• 6:37
  down
• 6:38
  the
• 6:38
  body
• 6:39
  and
• 6:39
  to
• 6:40
  moisturize
• 6:41
  the
• 6:41
  body
• 6:42
  by
• 6:42
  taking
• 6:43
  the
• 6:43
  moisture
• 6:43
  that's
• 6:44
  in
• 6:44
  the
• 6:44
  air,
• 6:45
  breathing
• 6:45
  it
• 6:45
  in,
• 6:46
  and
• 6:46
  then
• 6:47
  circulating
• 6:47
  that
• 6:48
  moisture
• 6:48
  around
• 6:48
  the
• 6:48
  body,
• 6:49
  meaning
• 6:49
  to
• 6:49
  have
• 6:50
  moist,
• 6:51
  oxygenated
• 6:52
  air.
• 6:54
  So
• 6:55
  you
• 6:55
  put
• 6:55
  like
• 6:55
  a
• 6:55
  humidifier
• 6:56
  into
• 6:56
  a
• 6:56
  room,
• 6:57
  person's
• 6:58
  having
• 6:58
  a
• 6:58
  problem
• 6:58
  breathing.
• 6:59
  It
• 6:59
  should
• 6:59
  be
• 6:59
  moist
• 7:00
  air,
• 7:01
  maybe
• 7:01
  a
• 7:02
  few
• 7:02
  essential
• 7:02
  oils
• 7:02
  in
• 7:03
  there.
• 7:03
  Eucalyptus,
• 7:05
  rosemary.
• 7:06
  There's
• 7:07
  different,
• 7:07
  different
• 7:08
  things
• 7:08
  for
• 7:08
  different
• 7:09
  things.
• 7:12
  And
• 7:12
  through
• 7:13
  breathing
• 7:13
  in,
• 7:14
  there's
• 7:15
  a
• 7:15
  moisturizing
• 7:16
  of
• 7:16
  the
• 7:16
  body.
• 7:17
  Now,
• 7:18
  that's
• 7:19
  only
• 7:19
  if
• 7:19
  the
• 7:19
  breathing
• 7:20
  is
• 7:20
  done
• 7:20
  in
• 7:20
  a
• 7:20
  healthy
• 7:20
  way,
• 7:21
  as
• 7:21
  we're
• 7:21
  going
• 7:21
  to
• 7:22
  see
• 7:22
  now.
• 7:23
  Sometimes
• 7:23
  the
• 7:23
  breathing
• 7:23
  can
• 7:24
  be
• 7:24
  an
• 7:24
  unhealthy
• 7:24
  way
• 7:25
  and
• 7:25
  it's
• 7:25
  going
• 7:26
  to
• 7:26
  create
• 7:26
  the
• 7:26
  reverse
• 7:26
  effect.
• 7:28
  So
• 7:28
  says
• 7:28
  Rab
• 7:29
  Nachman.
• 7:30
  He's
• 7:30
  literally
• 7:30
  taking
• 7:31
  us
• 7:31
  into
• 7:31
  our
• 7:31
  lungs
• 7:32
  and
• 7:32
  our
• 7:32
  heart
• 7:32
  right
• 7:32
  now.
• 7:35
  K'aguf
• 7:36
  yesh
• 7:36
  loy
• 7:36
  t'nu'at
• 7:37
  sheheimi
• 7:37
  yab
• 7:38
  shemaguf.
• 7:39
  The
• 7:39
  way
• 7:39
  that
• 7:39
  the
• 7:39
  body
• 7:40
  works
• 7:40
  is
• 7:41
  that
• 7:41
  t'nuot
• 7:42
  when
• 7:42
  you
• 7:42
  move
• 7:42
  your
• 7:42
  body,
• 7:43
  it
• 7:44
  dries
• 7:44
  out
• 7:44
  your
• 7:45
  body.
• 7:47
  You
• 7:47
  get
• 7:47
  dry,
• 7:47
  you
• 7:48
  get
• 7:48
  dehydrated.
• 7:49
  That's
• 7:49
  why
• 7:49
  after
• 7:49
  you
• 7:50
  go
• 7:50
  for
• 7:50
  a
• 7:50
  run,
• 7:50
  you
• 7:50
  need
• 7:50
  to
• 7:51
  replenish
• 7:53
  because
• 7:54
  you're
• 7:54
  dehydrated.
• 7:56
  So
• 7:57
  movement
• 7:57
  of
• 7:57
  the
• 7:57
  body
• 7:58
  is
• 7:58
  dehydrating.
• 8:00
  It
• 8:00
  dries
• 8:00
  out
• 8:01
  the
• 8:01
  body.
• 8:03
  Kihatunuos
• 8:05
  miyabsim.
• 8:07
  Movement
• 8:07
  of
• 8:07
  the
• 8:07
  body
• 8:08
  dries
• 8:08
  out
• 8:08
  the
• 8:09
  body.
• 8:10
  Valkaim
• 8:11
  icharakiyim
• 8:13
  al
• 8:13
  deareya
• 8:14
  shemam
• 8:15
  sheches
• 8:15
  lach
• 8:16
  luchas.
• 8:16
  And
• 8:16
  therefore
• 8:18
  my
• 8:18
  body's
• 8:19
  moving
• 8:19
  all
• 8:19
  the
• 8:19
  time.
• 8:20
  You
• 8:20
  ever
• 8:21
  watch
• 8:21
  kids,
• 8:21
  they
• 8:21
  don't
• 8:22
  stop
• 8:22
  moving.
• 8:22
  Their
• 8:22
  bodies
• 8:23
  just
• 8:23
  move.
• 8:24
  They're
• 8:25
  not
• 8:25
  just
• 8:25
  sitting.
• 8:27
  When
• 8:27
  people
• 8:27
  get
• 8:27
  older,
• 8:28
  generally
• 8:28
  they're
• 8:28
  more
• 8:30
  stationary.
• 8:32
  Kids,
• 8:32
  though,
• 8:33
  they
• 8:33
  just
• 8:34
  move.
• 8:34
  They
• 8:34
  literally
• 8:35
  just
• 8:35
  move
• 8:35
  all
• 8:35
  the
• 8:35
  time.
• 8:36
  They're
• 8:37
  just
• 8:37
  moving.
• 8:39
  So
• 8:39
  it's
• 8:39
  important
• 8:40
  their
• 8:40
  lungs
• 8:40
  are
• 8:41
  working
• 8:41
  properly.
• 8:42
  Of
• 8:42
  course,
• 8:42
  it's
• 8:42
  important
• 8:42
  for
• 8:43
  everybody,
• 8:43
  but
• 8:44
  their
• 8:44
  bodies
• 8:44
  are
• 8:44
  getting
• 8:45
  dried
• 8:45
  out,
• 8:46
  so
• 8:46
  to
• 8:46
  speak.
• 8:47
  So
• 8:48
  look
• 8:48
  at
• 8:48
  imnatum
• 8:48
  is
• 8:48
  going
• 8:49
  to
• 8:49
  say
• 8:49
  now,
• 8:50
  because
• 8:51
  the
• 8:51
  body
• 8:51
  is
• 8:52
  always
• 8:52
  moving
• 8:52
  and
• 8:52
  you
• 8:53
  don't
• 8:53
  want
• 8:53
  it
• 8:53
  to
• 8:53
  dry
• 8:54
  out.
• 8:54
  You
• 8:54
  need
• 8:55
  the
• 8:55
  lungs
• 8:56
  to
• 8:56
  breathe
• 8:56
  in
• 8:56
  a
• 8:57
  healthy
• 8:57
  way
• 8:58
  to
• 8:58
  bring
• 8:58
  moisture
• 8:59
  into
• 8:59
  the
• 8:59
  body
• 8:59
  to
• 9:00
  keep
• 9:00
  it
• 9:00
  from
• 9:00
  drying
• 9:01
  out.
• 9:03
  Now
• 9:04
  here's
• 9:04
  when
• 9:04
  the
• 9:04
  problem
• 9:05
  happens.
• 9:08
  If
• 9:08
  my
• 9:08
  heart
• 9:09
  is
• 9:09
  in
• 9:09
  pain,
• 9:11
  so
• 9:11
  we
• 9:11
  said
• 9:12
  if
• 9:12
  the
• 9:12
  heart
• 9:12
  is
• 9:13
  in
• 9:13
  pain,
• 9:13
  what
• 9:13
  happens?
• 9:14
  All
• 9:14
  the
• 9:14
  blood
• 9:14
  rushes
• 9:15
  to
• 9:15
  the
• 9:15
  heart,
• 9:15
  creates
• 9:16
  pressure
• 9:16
  on
• 9:16
  the
• 9:17
  heart.
• 9:17
  The
• 9:17
  heart
• 9:18
  starts
• 9:18
  beating
• 9:18
  very
• 9:18
  fast.
• 9:20
  The
• 9:20
  heart
• 9:21
  is
• 9:21
  a
• 9:21
  hot
• 9:22
  organ.
• 9:23
  Even
• 9:24
  colloquially
• 9:25
  we
• 9:25
  talk
• 9:25
  about
• 9:25
  the
• 9:25
  heart
• 9:26
  as
• 9:26
  being
• 9:26
  my
• 9:26
  heart
• 9:26
  is
• 9:27
  on
• 9:27
  fire.
• 9:28
  The
• 9:28
  heart
• 9:28
  is
• 9:29
  something
• 9:29
  that
• 9:30
  is
• 9:30
  a
• 9:30
  place
• 9:31
  of
• 9:31
  passion
• 9:31
  and
• 9:32
  fire.
• 9:34
  So
• 9:34
  the
• 9:34
  heart
• 9:35
  is
• 9:35
  an
• 9:35
  organ
• 9:36
  that's
• 9:36
  hot.
• 9:37
  It's
• 9:37
  anyways
• 9:38
  hot.
• 9:39
  Now
• 9:39
  what
• 9:39
  happens
• 9:40
  if
• 9:40
  you
• 9:40
  start
• 9:40
  beating
• 9:40
  a
• 9:41
  lot?
• 9:42
  So
• 9:43
  that's
• 9:43
  called
• 9:43
  overheating.
• 9:44
  If
• 9:44
  the
• 9:44
  heart
• 9:45
  is
• 9:45
  really
• 9:45
  beating
• 9:45
  fast
• 9:46
  and
• 9:47
  you
• 9:47
  feel
• 9:47
  like
• 9:47
  when
• 9:47
  you're
• 9:47
  like
• 9:47
  you're
• 9:48
  hot,
• 9:48
  your
• 9:48
  heart
• 9:48
  is
• 9:49
  beating
• 9:50
  fast.
• 9:52
  So
• 9:53
  the
• 9:53
  heart
• 9:53
  is
• 9:53
  going
• 9:53
  to
• 9:53
  beat
• 9:54
  fast
• 9:54
  when
• 9:54
  there's
• 9:54
  a
• 9:55
  stress.
• 9:56
  The
• 9:56
  problem
• 9:57
  there
• 9:57
  is
• 9:57
  is
• 9:57
  that
• 9:58
  the
• 9:58
  heart
• 9:58
  starts
• 9:58
  warming
• 9:59
  up.
• 9:59
  But
• 9:59
  it
• 10:00
  can
• 10:00
  warm
• 10:00
  up
• 10:00
  too
• 10:00
  much.
• 10:01
  Good
• 10:02
  thing
• 10:02
  we
• 10:02
  have
• 10:02
  the
• 10:02
  lungs.
• 10:03
  The
• 10:04
  lungs
• 10:04
  become
• 10:05
  like
• 10:05
  these
• 10:05
  wings
• 10:06
  to
• 10:06
  cool
• 10:06
  down
• 10:07
  the
• 10:07
  heart.
• 10:08
  So
• 10:08
  healthy
• 10:09
  breathing
• 10:09
  of
• 10:09
  the
• 10:10
  lungs.
• 10:10
  That's
• 10:11
  why
• 10:12
  you
• 10:12
  see
• 10:12
  this.
• 10:12
  I
• 10:12
  remember
• 10:13
  when
• 10:13
  I
• 10:13
  was
• 10:13
  a
• 10:13
  kid,
• 10:13
  I
• 10:13
  was
• 10:13
  not
• 10:14
  exactly
• 10:14
  the
• 10:14
  calmest
• 10:15
  kid.
• 10:16
  So
• 10:16
  my
• 10:16
  mother
• 10:16
  always
• 10:17
  just.
• 10:17
  Just
• 10:17
  breathe,
• 10:19
  just
• 10:22
  and
• 10:22
  through
• 10:23
  that.
• 10:23
  I
• 10:23
  don't
• 10:23
  know
• 10:23
  if
• 10:24
  she
• 10:24
  knew
• 10:24
  that
• 10:24
  from
• 10:24
  Rab
• 10:24
  Nachman,
• 10:25
  but
• 10:25
  she
• 10:25
  was
• 10:25
  saying
• 10:26
  it
• 10:26
  that
• 10:26
  just
• 10:27
  breathe.
• 10:27
  You
• 10:27
  could,
• 10:28
  you
• 10:28
  could
• 10:28
  cool
• 10:28
  down
• 10:29
  yourself,
• 10:29
  you
• 10:30
  could
• 10:30
  cool
• 10:30
  down
• 10:30
  your
• 10:30
  body,
• 10:31
  you
• 10:31
  can
• 10:31
  relax
• 10:32
  your
• 10:33
  whole
• 10:33
  self.
• 10:34
  Surah
• 10:35
  Nachman
• 10:35
  is
• 10:35
  saying
• 10:36
  here
• 10:36
  that
• 10:37
  once
• 10:38
  the
• 10:38
  heart
• 10:39
  is
• 10:39
  going
• 10:39
  through
• 10:39
  a
• 10:40
  stress
• 10:44
  and
• 10:44
  the
• 10:44
  blood
• 10:44
  is
• 10:45
  going
• 10:45
  and
• 10:45
  it's
• 10:45
  like
• 10:45
  pounding
• 10:46
  on
• 10:46
  the
• 10:46
  heart,
• 10:50
  so
• 10:50
  the
• 10:50
  heart
• 10:51
  starts
• 10:51
  beating
• 10:51
  very,
• 10:52
  very
• 10:52
  strong.
• 10:53
  It's
• 10:53
  trying
• 10:54
  to
• 10:54
  move
• 10:54
  the
• 10:54
  blood
• 10:55
  away.
• 10:55
  The
• 10:55
  blood
• 10:55
  is
• 10:55
  pumping
• 10:56
  into
• 10:56
  the
• 10:56
  heart
• 10:57
  like
• 10:57
  we
• 10:57
  said,
• 10:59
  trying
• 10:59
  to
• 11:00
  get
• 11:00
  eitza
• 11:01
  from
• 11:01
  the
• 11:01
  heart.
• 11:01
  How
• 11:02
  do
• 11:02
  we
• 11:02
  get
• 11:02
  through
• 11:02
  this
• 11:02
  stress?
• 11:09
  So
• 11:09
  now
• 11:09
  the
• 11:09
  lungs
• 11:10
  start
• 11:10
  breathing
• 11:11
  heavily
• 11:12
  in
• 11:12
  order
• 11:12
  to
• 11:12
  calm
• 11:13
  down
• 11:13
  the
• 11:13
  heart,
• 11:15
  which
• 11:15
  is
• 11:15
  sign
• 11:15
  that
• 11:15
  we
• 11:16
  experience
• 11:16
  that
• 11:17
  if
• 11:17
  we're
• 11:17
  going
• 11:17
  through
• 11:17
  a
• 11:17
  stressful
• 11:18
  thing,
• 11:20
  it's
• 11:20
  not
• 11:20
  just
• 11:20
  the
• 11:20
  heart
• 11:21
  is
• 11:21
  beating
• 11:21
  fast.
• 11:22
  You
• 11:22
  notice
• 11:22
  your
• 11:22
  breathing
• 11:23
  starts
• 11:23
  to
• 11:23
  go
• 11:23
  fast.
• 11:24
  Why
• 11:25
  don't
• 11:25
  you
• 11:25
  just
• 11:25
  separate
• 11:25
  the
• 11:25
  two?
• 11:26
  Okay,
• 11:27
  so
• 11:27
  what
• 11:27
  I'm
• 11:27
  going
• 11:27
  through
• 11:27
  a
• 11:27
  stressful
• 11:28
  thing.
• 11:34
  Why
• 11:35
  is
• 11:35
  it
• 11:35
  that
• 11:35
  when
• 11:35
  the
• 11:35
  heart
• 11:35
  beats
• 11:36
  fast
• 11:36
  and
• 11:37
  we
• 11:37
  notice
• 11:37
  the
• 11:37
  lungs
• 11:38
  start.
• 11:43
  So
• 11:43
  the
• 11:43
  reason
• 11:44
  why
• 11:44
  the
• 11:44
  lungs
• 11:44
  start
• 11:45
  going
• 11:45
  quickly
• 11:46
  is
• 11:46
  that
• 11:46
  the
• 11:46
  lungs,
• 11:50
  it's
• 11:50
  not
• 11:50
  just
• 11:50
  physiologically
• 11:51
  we're
• 11:51
  talking
• 11:52
  about
• 11:52
  some
• 11:52
  kabbalistic
• 11:53
  is
• 11:53
  that
• 11:54
  the
• 11:54
  lungs
• 11:54
  are
• 11:55
  there
• 11:55
  to
• 11:55
  cool
• 11:55
  down
• 11:56
  the
• 11:56
  heart,
• 11:58
  that
• 11:58
  the
• 11:59
  heart
• 11:59
  shouldn't
• 11:59
  just
• 12:00
  get
• 12:00
  out
• 12:00
  of
• 12:00
  control
• 12:01
  and
• 12:01
  dry
• 12:01
  up
• 12:01
  the
• 12:01
  whole
• 12:02
  body.
• 12:03
  So
• 12:03
  the
• 12:04
  lungs
• 12:06
  start
• 12:06
  breathing
• 12:07
  in
• 12:08
  order
• 12:08
  to
• 12:08
  provide
• 12:08
  a
• 12:09
  coolness
• 12:10
  leqarer
• 12:11
  the
• 12:11
  lave.
• 12:13
  But
• 12:14
  then
• 12:14
  there's
• 12:14
  another
• 12:14
  issue
• 12:16
  because
• 12:16
  if
• 12:16
  the
• 12:17
  lungs
• 12:17
  are
• 12:17
  working
• 12:18
  so
• 12:18
  hard
• 12:18
  to
• 12:19
  cool
• 12:19
  down
• 12:19
  the
• 12:19
  heart,
• 12:20
  then
• 12:20
  what's
• 12:21
  going
• 12:21
  to
• 12:21
  be
• 12:21
  with
• 12:21
  the
• 12:21
  Lungs.
• 12:23
  The
• 12:23
  lungs
• 12:23
  don't
• 12:24
  have
• 12:24
  something
• 12:24
  else
• 12:24
  to
• 12:24
  cool
• 12:24
  them
• 12:25
  down.
• 12:26
  You
• 12:26
  don't
• 12:26
  have
• 12:26
  a
• 12:26
  second
• 12:27
  set
• 12:27
  of
• 12:27
  lungs
• 12:29
  will
• 12:29
  activate
• 12:30
  new
• 12:30
  lung.
• 12:34
  You
• 12:34
  need
• 12:34
  an
• 12:34
  additional
• 12:35
  piece
• 12:35
  in
• 12:35
  the
• 12:35
  ecosystem.
• 12:41
  So
• 12:42
  if
• 12:42
  the
• 12:42
  lungs
• 12:42
  start
• 12:43
  breathing
• 12:44
  so
• 12:44
  fast
• 12:44
  and
• 12:45
  so
• 12:45
  heavily,
• 12:46
  then
• 12:46
  it
• 12:46
  becomes
• 12:46
  dangerous
• 12:47
  because
• 12:47
  the
• 12:47
  lungs
• 12:47
  were
• 12:48
  the
• 12:48
  mechanism
• 12:49
  to
• 12:49
  cool
• 12:49
  down
• 12:50
  the
• 12:50
  body.
• 12:50
  But
• 12:51
  now
• 12:51
  the
• 12:51
  lungs
• 12:51
  themselves
• 12:54
  are
• 12:55
  becoming
• 12:55
  inflamed.
• 12:56
  They're
• 12:57
  moving
• 12:57
  so
• 12:57
  fast,
• 12:58
  they're
• 12:58
  drying
• 12:58
  out
• 12:58
  themselves.
• 13:01
  And
• 13:01
  remember
• 13:01
  we
• 13:01
  said
• 13:02
  this
• 13:02
  was
• 13:02
  Ravnachten's
• 13:03
  illness
• 13:04
  that
• 13:04
  he
• 13:04
  was
• 13:04
  going
• 13:05
  through
• 13:06
  with
• 13:06
  his
• 13:07
  tuberculosis.
• 13:08
  This
• 13:08
  drying
• 13:09
  out
• 13:09
  of
• 13:09
  the
• 13:09
  lungs.
• 13:14
  Now
• 13:15
  it's
• 13:15
  interesting.
• 13:15
  It's
• 13:15
  a
• 13:16
  very,
• 13:17
  very
• 13:18
  trendy
• 13:18
  thing
• 13:18
  that
• 13:19
  people
• 13:19
  are
• 13:19
  into
• 13:19
  breathing
• 13:20
  nowadays.
• 13:23
  I'm
• 13:23
  happy
• 13:24
  because
• 13:24
  breathing
• 13:24
  has
• 13:24
  been
• 13:24
  around
• 13:25
  since
• 13:25
  the
• 13:25
  beginning
• 13:25
  of
• 13:25
  time.
• 13:26
  I'm
• 13:26
  happy
• 13:26
  that
• 13:26
  people
• 13:27
  are
• 13:27
  taking
• 13:27
  it
• 13:27
  seriously.
• 13:30
  But
• 13:30
  people
• 13:31
  have
• 13:31
  to
• 13:31
  realize
• 13:31
  there's
• 13:32
  not
• 13:32
  just
• 13:33
  one
• 13:33
  type
• 13:33
  of
• 13:33
  breathing.
• 13:34
  It's
• 13:34
  not
• 13:34
  just,
• 13:35
  I'm
• 13:36
  going
• 13:36
  to
• 13:36
  like
• 13:36
  a
• 13:36
  breathing
• 13:36
  group.
• 13:38
  So
• 13:38
  there's
• 13:38
  many
• 13:39
  types
• 13:39
  of
• 13:39
  breathing,
• 13:40
  there's
• 13:41
  many
• 13:41
  types
• 13:41
  of
• 13:41
  breathing
• 13:42
  specifically
• 13:43
  related
• 13:43
  to
• 13:43
  the
• 13:43
  nose
• 13:44
  and
• 13:44
  the
• 13:44
  mouth.
• 13:44
  There's
• 13:44
  two
• 13:45
  totally
• 13:45
  different
• 13:45
  types
• 13:46
  of
• 13:46
  breathing.
• 13:46
  Even
• 13:46
  though
• 13:47
  you
• 13:47
  think
• 13:47
  it's
• 13:47
  all
• 13:47
  the
• 13:47
  same
• 13:47
  oxygen,
• 13:49
  it's
• 13:49
  totally
• 13:49
  different
• 13:50
  mechanisms
• 13:51
  and
• 13:51
  technology
• 13:54
  that
• 13:54
  essentially
• 13:55
  mouth
• 13:56
  breathing
• 13:57
  was
• 13:58
  something
• 13:58
  that
• 13:58
  was
• 13:58
  given
• 13:59
  to
• 14:00
  the
• 14:01
  human,
• 14:03
  the
• 14:03
  humanoid
• 14:06
  that
• 14:06
  was
• 14:06
  the
• 14:06
  part
• 14:06
  of
• 14:07
  the
• 14:07
  human
• 14:07
  being
• 14:07
  that's
• 14:07
  like
• 14:07
  an
• 14:08
  animal,
• 14:09
  is
• 14:09
  that
• 14:09
  he
• 14:09
  was
• 14:10
  given
• 14:11
  the
• 14:11
  breath
• 14:11
  through
• 14:12
  the
• 14:12
  mouth.
• 14:13
  That's
• 14:13
  in
• 14:13
  Nevisha,
• 14:14
  Bahamas.
• 14:15
  You'll
• 14:15
  notice
• 14:15
  that
• 14:16
  when
• 14:16
  he
• 14:16
  was
• 14:16
  given
• 14:17
  neshama,
• 14:18
  when
• 14:18
  Adam
• 14:19
  was
• 14:19
  given
• 14:19
  the
• 14:19
  soul,
• 14:20
  it
• 14:20
  says
• 14:20
  vayipach
• 14:21
  be'apav
• 14:22
  nishmashayim
• 14:24
  that
• 14:24
  that
• 14:24
  breath
• 14:24
  was
• 14:24
  blown
• 14:25
  into
• 14:25
  his
• 14:25
  nose.
• 14:26
  That
• 14:26
  was
• 14:27
  not
• 14:27
  a
• 14:27
  breath
• 14:27
  of
• 14:27
  the
• 14:27
  mouth,
• 14:28
  that
• 14:28
  that
• 14:28
  was
• 14:28
  a
• 14:28
  nose
• 14:29
  breath
• 14:31
  that
• 14:31
  was
• 14:31
  breathed
• 14:32
  through
• 14:32
  his
• 14:32
  nose,
• 14:33
  the
• 14:33
  nose
• 14:33
  of
• 14:33
  Adam.
• 14:35
  So
• 14:36
  I
• 14:36
  wanted
• 14:36
  to
• 14:36
  say,
• 14:36
  and
• 14:36
  the
• 14:37
  serum
• 14:37
  talk
• 14:37
  about
• 14:37
  this,
• 14:37
  that
• 14:38
  the
• 14:38
  two
• 14:38
  types
• 14:38
  of
• 14:39
  breathing,
• 14:39
  one
• 14:39
  corresponds
• 14:40
  to
• 14:40
  your
• 14:40
  higher
• 14:41
  soul
• 14:41
  consciousness,
• 14:42
  one
• 14:42
  to
• 14:42
  your
• 14:43
  lower
• 14:43
  soul
• 14:43
  consciousness.
• 14:45
  So
• 14:45
  I
• 14:45
  wanted
• 14:45
  to
• 14:45
  say
• 14:46
  that
• 14:46
  a
• 14:46
  lot
• 14:46
  of
• 14:47
  the
• 14:47
  breathing
• 14:47
  groups
• 14:48
  that
• 14:48
  are
• 14:48
  very
• 14:48
  trendy
• 14:49
  nowadays
• 14:49
  is
• 14:50
  focusing
• 14:50
  on
• 14:50
  mouth
• 14:50
  breathing,
• 14:52
  mouth
• 14:53
  breathing,
• 14:54
  like
• 14:54
  heliotropic
• 14:55
  breathing
• 14:56
  and
• 14:56
  like,
• 14:59
  like
• 14:59
  this
• 14:59
  type
• 14:59
  of
• 15:00
  like
• 15:00
  literally
• 15:01
  hours.
• 15:03
  And
• 15:04
  people
• 15:04
  like
• 15:04
  ah,
• 15:05
  ah.
• 15:05
  They're
• 15:05
  like
• 15:06
  screaming
• 15:06
  like
• 15:07
  mamish.
• 15:08
  You
• 15:08
  ever
• 15:08
  seen
• 15:08
  some
• 15:08
  of
• 15:08
  this
• 15:09
  stuff
• 15:09
  going
• 15:09
  on?
• 15:15
  This
• 15:16
  is
• 15:16
  what's
• 15:16
  going
• 15:16
  on,
• 15:17
  just
• 15:17
  so
• 15:17
  you
• 15:18
  guys
• 15:18
  know.
• 15:19
  And
• 15:21
  it's
• 15:22
  gevaldic.
• 15:23
  But
• 15:23
  it's
• 15:23
  important
• 15:23
  to
• 15:24
  note
• 15:25
  that
• 15:25
  that
• 15:25
  type
• 15:26
  of
• 15:26
  breathing
• 15:26
  is
• 15:26
  definitely,
• 15:28
  as
• 15:28
  you
• 15:29
  see
• 15:29
  clearly
• 15:31
  going
• 15:31
  towards
• 15:31
  the
• 15:32
  animal
• 15:32
  part
• 15:32
  of
• 15:32
  the
• 15:32
  human
• 15:33
  being.
• 15:34
  And
• 15:34
  that's
• 15:34
  why
• 15:35
  a
• 15:35
  lot
• 15:35
  of
• 15:35
  the
• 15:35
  cleansing
• 15:36
  that
• 15:36
  people
• 15:37
  feel
• 15:38
  is
• 15:38
  where
• 15:39
  their
• 15:39
  animal
• 15:39
  soul
• 15:40
  went
• 15:40
  out
• 15:40
  of
• 15:40
  whack.
• 15:42
  So
• 15:42
  they
• 15:42
  have
• 15:42
  all
• 15:42
  this,
• 15:43
  like,
• 15:43
  animal
• 15:44
  stuff
• 15:44
  that's,
• 15:45
  like,
• 15:45
  coming
• 15:45
  out.
• 15:45
  And
• 15:45
  the
• 15:45
  therapist,
• 15:46
  I
• 15:46
  just
• 15:46
  let
• 15:46
  it
• 15:46
  out,
• 15:47
  just
• 15:47
  scream,
• 15:48
  just
• 15:48
  let
• 15:48
  it
• 15:48
  out.
• 15:49
  Whereas
• 15:50
  nose
• 15:51
  breathing,
• 15:52
  you
• 15:53
  don't
• 15:53
  usually
• 15:53
  have
• 15:53
  a
• 15:53
  person
• 15:54
  breathing
• 15:54
  through
• 15:54
  the
• 15:54
  nose
• 15:55
  and
• 15:55
  starting
• 15:55
  to
• 15:56
  come
• 15:56
  to,
• 15:56
  like,
• 15:56
  wild.
• 15:57
  It's
• 15:58
  much
• 15:58
  higher
• 16:00
  of
• 16:01
  the
• 16:02
  av
• 16:02
  nishmash
• 16:02
  chaim.
• 16:03
  It's
• 16:03
  much
• 16:03
  more
• 16:04
  of
• 16:04
  just
• 16:04
  a
• 16:05
  receiving
• 16:06
  of
• 16:06
  a
• 16:06
  higher
• 16:07
  divine
• 16:08
  consciousness
• 16:09
  and
• 16:09
  less
• 16:09
  of,
• 16:09
  like,
• 16:10
  this
• 16:10
  animal
• 16:10
  kind
• 16:11
  of
• 16:11
  clearing
• 16:12
  stuff.
• 16:13
  Just
• 16:13
  important
• 16:14
  to
• 16:14
  note.
• 16:15
  Also
• 16:15
  important
• 16:15
  to
• 16:16
  note
• 16:16
  that
• 16:17
  if
• 16:17
  a
• 16:17
  person
• 16:17
  is
• 16:17
  doing
• 16:18
  very
• 16:18
  heavy
• 16:19
  breathing,
• 16:21
  so
• 16:21
  he's
• 16:21
  warming
• 16:22
  up
• 16:22
  the
• 16:22
  lungs,
• 16:24
  and
• 16:24
  he's
• 16:24
  at
• 16:24
  the
• 16:25
  same
• 16:26
  concern
• 16:27
  of
• 16:27
  drying
• 16:28
  out.
• 16:31
  Now,
• 16:31
  what's
• 16:32
  the
• 16:32
  tikkun
• 16:32
  of
• 16:32
  all
• 16:33
  this?
• 16:33
  If
• 16:34
  the
• 16:34
  heart
• 16:34
  is
• 16:34
  beating
• 16:35
  very
• 16:35
  fast
• 16:35
  and
• 16:35
  the
• 16:36
  heart
• 16:36
  is
• 16:36
  now
• 16:36
  drying
• 16:36
  out,
• 16:37
  Hashemirachem.
• 16:38
  So
• 16:38
  good
• 16:38
  thing
• 16:38
  we
• 16:39
  have
• 16:39
  the
• 16:39
  lungs
• 16:39
  to
• 16:39
  cool
• 16:40
  it
• 16:40
  down,
• 16:40
  because
• 16:41
  the
• 16:41
  lungs
• 16:41
  start.
• 16:47
  So
• 16:47
  the
• 16:47
  lungs
• 16:48
  are
• 16:48
  going
• 16:48
  to
• 16:48
  dry.
• 16:48
  It
• 16:49
  also
• 16:49
  has
• 16:49
  Vashon.
• 16:51
  So
• 16:51
  what
• 16:52
  is
• 16:52
  the
• 16:52
  tikkun
• 16:52
  of
• 16:53
  this?
• 16:54
  So
• 16:54
  Nachman
• 16:55
  says
• 16:55
  the
• 16:55
  tikkun
• 16:55
  of
• 16:55
  this
• 16:56
  is
• 16:56
  it
• 16:56
  needs
• 16:57
  moisture.
• 16:58
  And
• 16:59
  this
• 16:59
  is
• 16:59
  what
• 16:59
  is
• 16:59
  called
• 17:00
  the
• 17:00
  Shemin
• 17:00
  of
• 17:01
  Hanukkah.
• 17:03
  It
• 17:03
  needs
• 17:03
  the
• 17:03
  oil.
• 17:05
  And
• 17:05
  he
• 17:05
  says,
• 17:06
  like
• 17:06
  the
• 17:06
  world
• 17:06
  says
• 17:07
  that
• 17:08
  through
• 17:08
  oil,
• 17:09
  everything
• 17:09
  becomes
• 17:09
  moisturized.
• 17:11
  The
• 17:12
  whole
• 17:12
  world
• 17:12
  knows
• 17:12
  that
• 17:12
  oil
• 17:13
  is
• 17:13
  something
• 17:13
  that
• 17:13
  gives.
• 17:14
  That
• 17:14
  gives
• 17:15
  moisture
• 17:15
  and
• 17:16
  that
• 17:16
  prevents
• 17:17
  dryness.
• 17:20
  Now,
• 17:20
  anybody
• 17:20
  who's
• 17:20
  with
• 17:21
  us
• 17:21
  in
• 17:21
  Rabnosim,
• 17:22
  we're
• 17:22
  speaking
• 17:22
  about
• 17:22
  the
• 17:22
  pulis
• 17:23
  mishtanes
• 17:24
  and
• 17:25
  how
• 17:25
  all
• 17:25
  of
• 17:26
  life,
• 17:26
  we
• 17:26
  mentioned
• 17:26
  this
• 17:26
  a
• 17:27
  little
• 17:27
  bit
• 17:27
  here,
• 17:27
  is
• 17:27
  to
• 17:27
  get
• 17:27
  to
• 17:27
  the
• 17:28
  akhdus
• 17:28
  ha
• 17:28
  parashat,
• 17:29
  to
• 17:29
  come
• 17:29
  into
• 17:30
  unity
• 17:30
  consciousness.
• 17:31
  And
• 17:32
  during
• 17:32
  the
• 17:32
  days
• 17:32
  of
• 17:32
  the
• 17:33
  week,
• 17:33
  we
• 17:33
  go
• 17:34
  through
• 17:34
  a
• 17:34
  challenge
• 17:34
  because
• 17:35
  the
• 17:35
  days
• 17:35
  of
• 17:35
  the
• 17:35
  week
• 17:35
  are
• 17:36
  all
• 17:36
  about
• 17:36
  multiplicity,
• 17:37
  what's
• 17:37
  called
• 17:37
  pu'uls
• 17:37
  mishtanis.
• 17:39
  Now,
• 17:39
  when
• 17:39
  Hashem
• 17:40
  made
• 17:40
  the
• 17:40
  world,
• 17:41
  he
• 17:41
  made
• 17:41
  the
• 17:41
  world
• 17:41
  in
• 17:42
  such
• 17:42
  a
• 17:42
  way
• 17:43
  where
• 17:43
  there's
• 17:43
  a
• 17:43
  lot
• 17:43
  of
• 17:43
  different
• 17:44
  stuff.
• 17:45
  It's
• 17:45
  a
• 17:46
  lot
• 17:46
  of
• 17:46
  different
• 17:46
  options.
• 17:47
  You
• 17:47
  ever
• 17:48
  been
• 17:48
  to
• 17:48
  a
• 17:49
  Walmart,
• 17:50
  seen
• 17:50
  how
• 17:50
  many
• 17:50
  yogurt
• 17:51
  flavors?
• 17:51
  There
• 17:51
  are
• 17:52
  a
• 17:53
  lot
• 17:53
  of
• 17:53
  different
• 17:53
  options,
• 17:55
  even
• 17:55
  though
• 17:55
  they're
• 17:55
  only
• 17:55
  owned
• 17:56
  by,
• 17:56
  like,
• 17:56
  one
• 17:56
  or
• 17:56
  two
• 17:57
  companies.
• 17:58
  But
• 17:59
  the
• 17:59
  world,
• 17:59
  and
• 18:00
  that
• 18:00
  has
• 18:00
  a
• 18:00
  deep
• 18:01
  meaning
• 18:01
  to
• 18:01
  it.
• 18:01
  The
• 18:02
  world
• 18:02
  itself
• 18:03
  has
• 18:03
  a
• 18:03
  lot
• 18:03
  of
• 18:03
  multiplicity.
• 18:04
  There's
• 18:05
  a
• 18:05
  lot
• 18:05
  of
• 18:05
  multiplicity
• 18:06
  in
• 18:06
  this
• 18:06
  world.
• 18:07
  And
• 18:07
  a
• 18:07
  person
• 18:08
  can
• 18:08
  get
• 18:08
  lost
• 18:09
  in
• 18:09
  the
• 18:09
  multiplicity
• 18:10
  of
• 18:10
  this
• 18:10
  world
• 18:10
  and
• 18:10
  really
• 18:11
  get
• 18:11
  back
• 18:11
  into
• 18:11
  Aristotelian
• 18:13
  trouble
• 18:14
  by
• 18:15
  looking
• 18:15
  at
• 18:15
  the
• 18:15
  world
• 18:15
  and
• 18:15
  seeing,
• 18:16
  well,
• 18:16
  this
• 18:16
  world
• 18:16
  is
• 18:17
  so
• 18:17
  filled
• 18:18
  with
• 18:18
  multiplicity.
• 18:19
  How
• 18:19
  does
• 18:20
  it
• 18:20
  originate
• 18:20
  from
• 18:20
  the
• 18:21
  One?
• 18:22
  All
• 18:22
  I
• 18:22
  see
• 18:23
  is
• 18:23
  multiplicity.
• 18:24
  So
• 18:25
  Rabnachan
• 18:25
  says,
• 18:25
  the
• 18:26
  way
• 18:26
  that
• 18:26
  you
• 18:26
  can
• 18:26
  understand
• 18:26
  that
• 18:27
  is
• 18:27
  through
• 18:27
  Shabbos.
• 18:28
  That
• 18:29
  Shabbos,
• 18:29
  everything
• 18:30
  comes
• 18:30
  back
• 18:30
  to
• 18:30
  unity.
• 18:31
  And
• 18:31
  if
• 18:32
  you
• 18:32
  understand
• 18:32
  Shabbos
• 18:33
  properly,
• 18:34
  you
• 18:34
  could
• 18:34
  take
• 18:34
  the
• 18:34
  unity
• 18:35
  of
• 18:35
  Shabbos
• 18:36
  and
• 18:36
  then
• 18:38
  push
• 18:38
  that
• 18:38
  light
• 18:39
  into
• 18:39
  the
• 18:40
  week,
• 18:40
  that
• 18:41
  you
• 18:41
  don't
• 18:41
  get
• 18:41
  lost
• 18:42
  in
• 18:42
  the
• 18:42
  puulus
• 18:42
  mishtanas.
• 18:43
  You
• 18:43
  don't
• 18:43
  get
• 18:43
  lost
• 18:44
  in
• 18:44
  the
• 18:44
  multiplicity
• 18:45
  and
• 18:45
  the
• 18:46
  ultimate.
• 18:46
  Like
• 18:46
  we
• 18:46
  mentioned
• 18:47
  a
• 18:47
  few
• 18:47
  days
• 18:47
  ago,
• 18:48
  that
• 18:48
  the
• 18:49
  ultimate
• 18:50
  is
• 18:51
  being
• 18:51
  able
• 18:51
  to
• 18:51
  take
• 18:52
  multiplicity
• 18:53
  and
• 18:54
  come
• 18:54
  back
• 18:54
  to
• 18:54
  unity
• 18:55
  consciousness.
• 18:56
  That's
• 18:56
  why.
• 18:56
  Why
• 18:56
  didn't
• 18:56
  Hashem
• 18:56
  just
• 18:57
  make
• 18:57
  a
• 18:57
  world
• 18:57
  of
• 18:57
  Shabbos
• 18:59
  hidafgameit6days
• 19:00
  and
• 19:00
  then
• 19:01
  Shabbos
• 19:02
  that
• 19:02
  we
• 19:03
  should
• 19:03
  be
• 19:03
  able
• 19:03
  to
• 19:03
  go
• 19:04
  through
• 19:05
  the
• 19:05
  pulis
• 19:06
  mishtanes,
• 19:06
  we
• 19:07
  should
• 19:07
  be
• 19:07
  able
• 19:07
  to
• 19:07
  go
• 19:07
  through
• 19:07
  a
• 19:08
  world
• 19:08
  of
• 19:08
  multiplicity
• 19:10
  and
• 19:10
  be
• 19:10
  able
• 19:10
  to
• 19:11
  trace
• 19:11
  it
• 19:11
  back
• 19:11
  to
• 19:11
  the
• 19:11
  one
• 19:12
  through
• 19:12
  Shabbos
• 19:13
  Kodesh,
• 19:13
  and
• 19:14
  then
• 19:14
  push
• 19:14
  that
• 19:15
  unity
• 19:15
  into
• 19:15
  the
• 19:16
  new
• 19:16
  week,
• 19:17
  not
• 19:17
  get
• 19:17
  lost
• 19:18
  in
• 19:18
  the
• 19:18
  multiplicity
• 19:19
  of
• 19:19
  the
• 19:19
  week.
• 19:20
  And
• 19:20
  we
• 19:20
  said
• 19:21
  this
• 19:21
  is
• 19:21
  all
• 19:21
  based
• 19:21
  on
• 19:21
  the
• 19:22
  halacha
• 19:22
  that
• 19:22
  the
• 19:22
  Gemara
• 19:23
  says.
• 19:23
  Echad
• 19:23
  v'rab'm
• 19:24
  halokhka
• 19:24
  rabim.
• 19:25
  When
• 19:25
  you
• 19:25
  have
• 19:26
  many
• 19:26
  people
• 19:26
  that
• 19:27
  say
• 19:27
  one
• 19:27
  halacha
• 19:28
  the
• 19:29
  same,
• 19:29
  and
• 19:29
  you
• 19:30
  have
• 19:30
  one
• 19:30
  person
• 19:30
  that
• 19:30
  has
• 19:31
  a
• 19:31
  distending
• 19:31
  opinion,
• 19:32
  why
• 19:32
  do
• 19:32
  we
• 19:32
  go
• 19:33
  with
• 19:33
  the
• 19:33
  many?
• 19:34
  So
• 19:35
  the
• 19:35
  simple
• 19:35
  answer
• 19:36
  is
• 19:36
  that
• 19:36
  it's
• 19:36
  just.
• 19:36
  It's
• 19:37
  a
• 19:37
  majority.
• 19:37
  There's
• 19:37
  more
• 19:38
  people
• 19:38
  saying
• 19:38
  this.
• 19:38
  We
• 19:39
  should
• 19:39
  pask
• 19:39
  in
• 19:39
  according
• 19:40
  to
• 19:40
  the
• 19:40
  many.
• 19:40
  But
• 19:41
  we
• 19:41
  explained,
• 19:42
  according
• 19:42
  to
• 19:42
  Chassidus,
• 19:44
  that
• 19:44
  why
• 19:45
  the
• 19:45
  Torah,
• 19:45
  the
• 19:46
  Torah
• 19:46
  could
• 19:46
  have
• 19:46
  set
• 19:46
  it
• 19:46
  up
• 19:46
  any
• 19:46
  way
• 19:47
  it
• 19:47
  wants.
• 19:47
  Why
• 19:48
  did
• 19:48
  the
• 19:48
  Torah
• 19:48
  set
• 19:48
  it
• 19:49
  up
• 19:49
  that
• 19:49
  way?
• 19:49
  What's
• 19:50
  the
• 19:50
  deeper
• 19:51
  Omec
• 19:53
  is
• 19:53
  that
• 19:53
  Hashem
• 19:54
  has
• 19:54
  great
• 19:55
  pleasure
• 19:59
  when
• 19:59
  many
• 20:00
  different
• 20:00
  people
• 20:01
  could
• 20:02
  come
• 20:02
  to
• 20:02
  the
• 20:02
  same
• 20:02
  conclusion,
• 20:04
  when
• 20:05
  many
• 20:05
  different
• 20:05
  people
• 20:06
  who
• 20:06
  come
• 20:06
  from
• 20:06
  different
• 20:07
  backgrounds
• 20:08
  and
• 20:08
  different
• 20:08
  ways
• 20:09
  of
• 20:09
  seeing
• 20:09
  the
• 20:09
  world,
• 20:09
  and
• 20:10
  pool
• 20:11
  is
• 20:11
  mishtanes,
• 20:12
  and
• 20:12
  they
• 20:12
  could
• 20:13
  all
• 20:13
  come
• 20:13
  together
• 20:14
  and
• 20:14
  proclaim
• 20:15
  hashem
• 20:15
  is
• 20:15
  one
• 20:17
  through
• 20:17
  the
• 20:17
  halacha,
• 20:18
  that
• 20:18
  they're
• 20:18
  paskoning.
• 20:19
  That's
• 20:19
  a
• 20:20
  much
• 20:20
  higher
• 20:20
  level
• 20:20
  of
• 20:21
  revealing
• 20:21
  unity
• 20:22
  through
• 20:23
  multiplicity
• 20:23
  than
• 20:24
  one
• 20:24
  person,
• 20:24
  even
• 20:24
  if
• 20:24
  he's
• 20:25
  smarter.
• 20:26
  And
• 20:26
  we
• 20:26
  saw
• 20:26
  this
• 20:26
  with
• 20:27
  the
• 20:27
  Tanur
• 20:28
  shalach
• 20:28
  noi
• 20:29
  that
• 20:30
  the
• 20:30
  machloikis
• 20:30
  of
• 20:31
  all
• 20:31
  the
• 20:31
  chacham,
• 20:33
  when
• 20:33
  he
• 20:33
  said
• 20:33
  that
• 20:33
  the
• 20:34
  tannur
• 20:35
  was
• 20:35
  tahor
• 20:36
  and
• 20:36
  they
• 20:36
  said
• 20:36
  that
• 20:36
  it's
• 20:37
  tame,
• 20:38
  even
• 20:38
  though
• 20:38
  he
• 20:39
  was
• 20:39
  greater
• 20:39
  than
• 20:39
  them,
• 20:39
  and
• 20:40
  the
• 20:40
  halacha
• 20:40
  always
• 20:41
  followed
• 20:41
  beliezer
• 20:42
  Fuipaskan
• 20:43
  like
• 20:43
  the
• 20:43
  Rabim.
• 20:45
  And
• 20:45
  even
• 20:45
  though
• 20:45
  he
• 20:46
  was
• 20:46
  bringing
• 20:46
  bash
• 20:46
  coals
• 20:47
  and
• 20:47
  he
• 20:47
  was
• 20:47
  bringing
• 20:47
  carob
• 20:48
  trees
• 20:48
  walking
• 20:49
  around,
• 20:49
  and
• 20:50
  he's
• 20:50
  changing
• 20:50
  the
• 20:50
  rivers
• 20:51
  and
• 20:51
  he's
• 20:51
  caving
• 20:52
  in
• 20:52
  walls
• 20:53
  and
• 20:53
  all
• 20:53
  sorts
• 20:54
  of.
• 20:54
  And
• 20:56
  we're
• 20:56
  not
• 20:56
  impressed
• 20:57
  by
• 20:57
  that,
• 20:57
  it's
• 20:58
  more
• 20:58
  impressive
• 20:59
  to
• 21:00
  get
• 21:00
  all
• 21:00
  of
• 21:00
  these
• 21:01
  rabbis
• 21:01
  who
• 21:01
  have
• 21:01
  such
• 21:02
  different
• 21:02
  ways
• 21:02
  of
• 21:02
  seeing
• 21:02
  the
• 21:03
  world
• 21:03
  to
• 21:03
  agree
• 21:04
  on
• 21:04
  a
• 21:04
  halacha
• 21:06
  that's
• 21:06
  much
• 21:07
  more
• 21:07
  impressive
• 21:07
  because
• 21:08
  that's
• 21:08
  going
• 21:08
  into
• 21:08
  the
• 21:09
  multiplicity
• 21:09
  and
• 21:09
  finding
• 21:10
  the
• 21:10
  unity
• 21:10
  from
• 21:11
  the
• 21:11
  multiplicity.
• 21:12
  So
• 21:12
  now
• 21:12
  back
• 21:12
  to
• 21:13
  us.
• 21:13
  What
• 21:13
  is
• 21:14
  a
• 21:14
  unique
• 21:14
  thing?
• 21:14
  When
• 21:15
  something
• 21:15
  dries
• 21:16
  out,
• 21:16
  there's
• 21:17
  a
• 21:17
  quality
• 21:18
  that
• 21:18
  happens
• 21:18
  to
• 21:19
  it.
• 21:19
  And
• 21:20
  that
• 21:20
  is,
• 21:20
  are
• 21:21
  things
• 21:21
  unified
• 21:22
  when
• 21:22
  they're
• 21:22
  dry
• 21:23
  or
• 21:23
  are
• 21:23
  they
• 21:25
  pixelated
• 21:26
  and
• 21:26
  broken
• 21:27
  up?
• 21:29
  When
• 21:30
  something
• 21:30
  dries
• 21:30
  out,
• 21:32
  you
• 21:32
  see
• 21:32
  it.
• 21:33
  It
• 21:33
  starts
• 21:33
  crumbling
• 21:35
  like
• 21:35
  dry
• 21:35
  bread,
• 21:37
  it
• 21:37
  starts
• 21:37
  crumbling.
• 21:40
  You
• 21:40
  have
• 21:40
  a
• 21:40
  bunch
• 21:40
  of
• 21:41
  earth.
• 21:41
  When
• 21:42
  the
• 21:42
  earth
• 21:42
  is
• 21:42
  dry,
• 21:43
  you
• 21:43
  touch
• 21:43
  it
• 21:43
  and
• 21:43
  the
• 21:43
  whole
• 21:44
  thing.
• 21:46
  What
• 21:47
  unifies
• 21:48
  something?
• 21:49
  Oil.
• 21:51
  When
• 21:51
  you
• 21:51
  add
• 21:51
  oil,
• 21:52
  it
• 21:53
  kind
• 21:53
  of
• 21:53
  makes
• 21:53
  it
• 21:53
  like
• 21:54
  a
• 21:54
  gush.
• 21:55
  It
• 21:55
  kind
• 21:55
  of
• 21:57
  stupes
• 21:57
  the
• 21:57
  whole
• 21:58
  thing
• 21:58
  together.
• 21:59
  It
• 22:00
  unifies
• 22:00
  things.
• 22:02
  So
• 22:03
  deeper.
• 22:03
  Rabnachim
• 22:04
  is
• 22:04
  saying
• 22:05
  that
• 22:05
  when
• 22:05
  the
• 22:06
  heart
• 22:06
  is
• 22:06
  drying
• 22:07
  out
• 22:07
  and
• 22:08
  the
• 22:08
  lungs
• 22:09
  are
• 22:09
  drying
• 22:09
  out,
• 22:11
  it
• 22:11
  means
• 22:11
  a
• 22:12
  person
• 22:12
  is
• 22:12
  getting
• 22:12
  lost
• 22:13
  in
• 22:13
  the
• 22:13
  puulus
• 22:14
  mishtanes.
• 22:15
  He's
• 22:15
  getting
• 22:15
  lost
• 22:15
  in
• 22:16
  the
• 22:16
  multiplicity.
• 22:18
  Yeah.
• 22:18
  Ellie,
• 22:20
  how
• 22:21
  does
• 22:21
  it
• 22:21
  bring
• 22:22
  together
• 22:22
  things?
• 22:22
  If
• 22:22
  it's
• 22:23
  like
• 22:23
  a
• 22:23
  solid,
• 22:24
  and
• 22:24
  if
• 22:25
  you
• 22:25
  try
• 22:25
  to
• 22:25
  pour
• 22:26
  water
• 22:26
  into
• 22:26
  oil
• 22:27
  or
• 22:27
  any
• 22:27
  other
• 22:28
  liquid,
• 22:28
  it
• 22:29
  doesn't
• 22:29
  mix,
• 22:30
  it's
• 22:30
  a
• 22:30
  solid.
• 22:30
  It
• 22:31
  won't
• 22:31
  mix
• 22:31
  everything
• 22:32
  up.
• 22:33
  The
• 22:33
  oil
• 22:34
  will
• 22:34
  unify
• 22:35
  solid
• 22:36
  pieces.
• 22:39
  It
• 22:39
  will
• 22:39
  make
• 22:40
  things
• 22:40
  into
• 22:40
  like
• 22:40
  a
• 22:40
  gush.
• 22:41
  And
• 22:42
  you
• 22:42
  pour
• 22:42
  oil
• 22:42
  on
• 22:43
  some,
• 22:43
  let's
• 22:43
  say
• 22:44
  you
• 22:44
  have
• 22:44
  all
• 22:44
  this
• 22:45
  dried
• 22:45
  up
• 22:45
  stuff
• 22:46
  and
• 22:46
  you
• 22:46
  pour
• 22:46
  some
• 22:47
  oil,
• 22:47
  it
• 22:48
  starts
• 22:48
  to
• 22:49
  bring
• 22:49
  these
• 22:49
  pieces
• 22:50
  together,
• 22:51
  this
• 22:51
  particulate
• 22:52
  matter
• 22:52
  together.
• 22:53
  If
• 22:53
  I
• 22:53
  had
• 22:53
  all
• 22:54
  this
• 22:54
  dust,
• 22:54
  you
• 22:54
  add
• 22:54
  some
• 22:54
  oil
• 22:55
  to
• 22:55
  it.
• 22:56
  You
• 22:56
  want
• 22:56
  some
• 22:56
  on
• 22:56
  my
• 22:56
  hands?
• 22:57
  You
• 22:58
  want
• 22:58
  some
• 22:58
  on
• 22:58
  your
• 22:58
  hands?
• 22:59
  Yeah.
• 23:00
  When
• 23:00
  your
• 23:00
  hands
• 23:00
  are
• 23:01
  dry,
• 23:01
  things
• 23:01
  are
• 23:01
  flaking
• 23:02
  off.
• 23:02
  You
• 23:02
  put
• 23:02
  some
• 23:03
  oil
• 23:03
  on
• 23:03
  there,
• 23:03
  it's
• 23:03
  like,
• 23:03
  oh,
• 23:04
  I'm
• 23:05
  one
• 23:05
  again.
• 23:06
  I'm
• 23:06
  not
• 23:06
  like,
• 23:06
  you
• 23:07
  know,
• 23:07
  shedding.
• 23:08
  You
• 23:09
  know
• 23:09
  what
• 23:09
  I'm.
• 23:11
  You
• 23:12
  don't
• 23:12
  want
• 23:12
  that.
• 23:12
  You
• 23:12
  don't
• 23:12
  want
• 23:13
  to
• 23:13
  be
• 23:13
  just
• 23:14
  particulating,
• 23:15
  like,
• 23:15
  just
• 23:16
  pixelating.
• 23:18
  You
• 23:18
  want
• 23:18
  to
• 23:18
  be
• 23:19
  one.
• 23:19
  Put
• 23:20
  oil
• 23:20
  on.
• 23:20
  You're
• 23:20
  like,
• 23:20
  ah,
• 23:21
  I
• 23:21
  have
• 23:21
  a
• 23:21
  hand
• 23:21
  back.
• 23:22
  You
• 23:23
  know
• 23:23
  what
• 23:23
  I'm
• 23:23
  saying?
• 23:24
  This
• 23:24
  time
• 23:24
  of
• 23:24
  year,
• 23:24
  this
• 23:24
  is.
• 23:25
  So
• 23:25
  the
• 23:25
  oil
• 23:26
  is
• 23:26
  something
• 23:27
  which,
• 23:28
  when
• 23:28
  you
• 23:28
  add
• 23:29
  it
• 23:29
  to
• 23:29
  the
• 23:29
  dryness,
• 23:30
  it
• 23:30
  starts
• 23:30
  unifying
• 23:31
  things
• 23:31
  again.
• 23:32
  So
• 23:32
  the
• 23:32
  tikkun
• 23:33
  of
• 23:33
  the.
• 23:34
  Of
• 23:34
  the
• 23:35
  heart
• 23:35
  overheating,
• 23:36
  because
• 23:37
  going
• 23:37
  through
• 23:37
  that
• 23:37
  stress
• 23:38
  and
• 23:38
  then
• 23:38
  the
• 23:38
  lungs
• 23:39
  doing
• 23:39
  their
• 23:40
  job,
• 23:40
  attempting
• 23:40
  to
• 23:40
  cool
• 23:41
  things
• 23:41
  down,
• 23:42
  but
• 23:42
  them
• 23:43
  being
• 23:43
  overworked
• 23:44
  is
• 23:44
  that
• 23:44
  you
• 23:44
  need
• 23:45
  the
• 23:45
  Shemin.
• 23:47
  You
• 23:47
  need
• 23:47
  the
• 23:47
  Shemon,
• 23:48
  and
• 23:48
  that's
• 23:49
  the
• 23:49
  Shemin
• 23:49
  of
• 23:49
  Hanukkah.
• 23:50
  The
• 23:51
  Shemin
• 23:51
  of
• 23:51
  Hanukkah
• 23:52
  we're
• 23:52
  going
• 23:52
  to
• 23:52
  see
• 23:53
  is
• 23:54
  really
• 23:54
  everything
• 23:55
  we
• 23:55
  talked
• 23:55
  about.
• 23:55
  Earlier
• 23:55
  in
• 23:56
  the
• 23:56
  Torah,
• 23:56
  for
• 23:57
  those
• 23:57
  who've
• 23:57
  been
• 23:57
  with
• 23:57
  us,
• 23:58
  that
• 23:59
  the
• 23:59
  entire
• 24:00
  process
• 24:01
  of
• 24:01
  the
• 24:01
  Shemin,
• 24:02
  which
• 24:02
  we
• 24:02
  explained,
• 24:03
  was
• 24:03
  going
• 24:03
  through
• 24:03
  the
• 24:04
  three
• 24:04
  names
• 24:04
  of
• 24:05
  EMEs
• 24:06
  of
• 24:06
  Kel
• 24:06
  Elokim
• 24:07
  and
• 24:07
  Yudkei
• 24:08
  Vav
• 24:08
  Kei
• 24:09
  and
• 24:09
  those
• 24:10
  shining
• 24:10
  in
• 24:12
  to
• 24:12
  the
• 24:12
  four
• 24:12
  parts
• 24:13
  of
• 24:13
  Debur,
• 24:14
  the
• 24:14
  Debur
• 24:15
  of
• 24:15
  Tzedakah,
• 24:15
  the
• 24:16
  Debur
• 24:16
  of
• 24:16
  Ashiras,
• 24:17
  the
• 24:17
  Deborah
• 24:18
  of
• 24:18
  Chuva,
• 24:18
  the
• 24:18
  Deborah
• 24:18
  of
• 24:19
  Ashiras,
• 24:19
  the
• 24:19
  Debur
• 24:20
  of
• 24:20
  Malchus,
• 24:21
  that,
• 24:22
  that
• 24:22
  Emes,
• 24:24
  that's
• 24:24
  the
• 24:24
  Emes
• 24:24
  of
• 24:25
  Hanukkah.
• 24:25
  That's
• 24:26
  the
• 24:26
  lamale
• 24:26
  Amen
• 24:26
  ateva.
• 24:27
  That's
• 24:28
  the
• 24:28
  shemin
• 24:29
  that's
• 24:29
  now
• 24:30
  nourishing
• 24:32
  my
• 24:33
  soul,
• 24:33
  my
• 24:33
  body.
• 24:34
  And
• 24:34
  that's
• 24:35
  what
• 24:35
  Rab
• 24:35
  Nachman
• 24:35
  is
• 24:35
  now
• 24:36
  talking
• 24:36
  about,
• 24:36
  where
• 24:37
  he
• 24:37
  says
• 24:37
  that
• 24:37
  the
• 24:37
  only
• 24:38
  way
• 24:38
  that
• 24:38
  I
• 24:38
  could
• 24:38
  fight
• 24:39
  this,
• 24:39
  the
• 24:40
  shemin
• 24:40
  hu
• 24:41
  re
• 24:41
  fua
• 24:41
  le
• 24:42
  haraya.
• 24:43
  When
• 24:43
  I
• 24:43
  bring
• 24:44
  shemin,
• 24:45
  I
• 24:45
  start
• 24:45
  healing
• 24:46
  my
• 24:46
  lungs.
• 24:48
  Shemin
• 24:48
  is
• 24:48
  a
• 24:48
  very
• 24:48
  good
• 24:49
  thing
• 24:49
  to
• 24:49
  have
• 24:49
  in
• 24:49
  the
• 24:49
  diet.
• 24:50
  As
• 24:51
  many
• 24:51
  tzadikim
• 24:52
  you
• 24:52
  see,
• 24:52
  they
• 24:52
  have
• 24:52
  shemin,
• 24:53
  like
• 24:53
  all
• 24:53
  the
• 24:53
  time.
• 24:54
  Shemin,
• 24:54
  shemin
• 24:55
  zayas.
• 25:00
  And
• 25:00
  he
• 25:00
  says,
• 25:01
  like
• 25:01
  Rab
• 25:01
  Nachman
• 25:02
  says,
• 25:03
  like
• 25:03
  everybody
• 25:03
  says,
• 25:04
  the
• 25:04
  oylum
• 25:05
  kiyashemim
• 25:05
  alach
• 25:06
  leach
• 25:07
  Shemin
• 25:08
  moisturizes
• 25:09
  you.
• 25:13
  The
• 25:13
  shemin
• 25:14
  of
• 25:14
  Hanukkah,
• 25:15
  shubechinas
• 25:16
  tikkun
• 25:17
  atzara.
• 25:18
  Oh,
• 25:18
  because
• 25:19
  remember,
• 25:19
  what
• 25:20
  did
• 25:20
  we
• 25:20
  say
• 25:20
  was
• 25:20
  the
• 25:21
  tikkun
• 25:21
  of
• 25:21
  the
• 25:21
  tsara,
• 25:23
  the
• 25:23
  tikkun
• 25:24
  of
• 25:24
  the
• 25:24
  tzara
• 25:25
  is
• 25:26
  when
• 25:26
  everyone
• 25:26
  is
• 25:26
  running
• 25:26
  to
• 25:27
  the
• 25:27
  tzadik,
• 25:28
  right?
• 25:28
  So
• 25:29
  the
• 25:29
  heart
• 25:29
  is
• 25:29
  beating
• 25:29
  fast.
• 25:30
  But
• 25:30
  then
• 25:31
  what's
• 25:31
  happening
• 25:32
  through
• 25:32
  that?
• 25:32
  The
• 25:32
  tzadik
• 25:33
  is
• 25:33
  being
• 25:33
  mechadesh.
• 25:33
  He's
• 25:34
  davening,
• 25:35
  he's
• 25:35
  being
• 25:35
  mechadesh
• 25:35
  halokha.
• 25:37
  How
• 25:38
  is
• 25:38
  he
• 25:38
  being
• 25:38
  mechadish?
• 25:38
  The
• 25:39
  halacha
• 25:40
  through
• 25:40
  the
• 25:40
  emes,
• 25:41
  through
• 25:42
  the
• 25:42
  emes
• 25:42
  of
• 25:42
  Kel
• 25:43
  Elokim,
• 25:44
  Yudkei
• 25:44
  VAV
• 25:44
  kei,
• 25:45
  through
• 25:45
  those
• 25:46
  three
• 25:46
  shemos,
• 25:47
  he's
• 25:47
  being
• 25:47
  mechadesh,
• 25:48
  the
• 25:49
  halakha,
• 25:50
  and
• 25:50
  those
• 25:50
  three
• 25:50
  shem
• 25:51
  is
• 25:51
  coming
• 25:51
  into
• 25:52
  the
• 25:52
  four
• 25:52
  parts
• 25:53
  of
• 25:53
  his
• 25:53
  debur.
• 25:54
  And
• 25:54
  once
• 25:55
  he
• 25:55
  does
• 25:55
  that,
• 25:56
  the
• 25:56
  halakha
• 25:57
  is
• 25:57
  birthed.
• 25:58
  And
• 25:59
  now
• 25:59
  the
• 25:59
  blood
• 25:59
  could
• 26:00
  go
• 26:00
  back
• 26:00
  to
• 26:01
  normal
• 26:01
  circulation
• 26:02
  and
• 26:02
  everything
• 26:02
  calms
• 26:03
  down.
• 26:04
  So
• 26:05
  this
• 26:05
  is
• 26:05
  the
• 26:05
  shemin
• 26:06
  that
• 26:06
  we're
• 26:06
  talking
• 26:06
  about,
• 26:07
  is
• 26:08
  bringing
• 26:08
  down
• 26:08
  this
• 26:09
  very,
• 26:09
  very
• 26:09
  high
• 26:10
  experience.
• 26:11
  And
• 26:12
  it's
• 26:12
  fascinating
• 26:12
  that
• 26:13
  one
• 26:13
  of
• 26:13
  the
• 26:13
  shemus
• 26:14
  that
• 26:14
  you
• 26:14
  think
• 26:14
  about,
• 26:15
  you
• 26:15
  light
• 26:15
  Hanukkah
• 26:16
  candles
• 26:16
  when
• 26:16
  you
• 26:17
  say
• 26:17
  lahadlik
• 26:17
  NER
• 26:18
  Hanukkah.
• 26:19
  I
• 26:19
  know
• 26:19
  it's
• 26:19
  a
• 26:19
  big
• 26:19
  discussion.
• 26:20
  You
• 26:20
  say,
• 26:20
  shell
• 26:21
  not
• 26:21
  shall
• 26:22
  the
• 26:22
  Chassidim
• 26:23
  and
• 26:23
  the
• 26:23
  Maqubalim
• 26:24
  and
• 26:24
  the
• 26:24
  Sephardim
• 26:24
  don't
• 26:25
  say
• 26:25
  shell.
• 26:25
  Ashkenazim
• 26:26
  generally
• 26:26
  do.
• 26:27
  In
• 26:27
  some
• 26:27
  Siddurim,
• 26:28
  you'll
• 26:28
  see
• 26:28
  shell
• 26:28
  as
• 26:29
  in
• 26:29
  parentheses.
• 26:31
  Usually,
• 26:31
  you
• 26:32
  know,
• 26:32
  in
• 26:32
  the
• 26:32
  Gemara,
• 26:32
  they
• 26:33
  say
• 26:33
  you
• 26:33
  don't
• 26:33
  read
• 26:33
  the
• 26:33
  parentheses.
• 26:35
  So.
• 26:36
  But
• 26:36
  without
• 26:36
  getting
• 26:37
  political
• 26:38
  here,
• 26:38
  you
• 26:39
  could
• 26:39
  say
• 26:39
  shell
• 26:39
  if
• 26:39
  you
• 26:40
  want,
• 26:40
  and
• 26:41
  Hashem
• 26:41
  loves
• 26:41
  you.
• 26:42
  But
• 26:42
  in
• 26:42
  the
• 26:42
  aria
• 26:43
  Kaddish,
• 26:43
  shel
• 26:44
  is
• 26:44
  like,
• 26:45
  it's
• 26:45
  for
• 26:45
  Shabbos
• 26:47
  and
• 26:47
  lahadlik.
• 26:48
  NER
• 26:48
  Hanukkah,
• 26:49
  those
• 26:50
  rosha
• 26:50
  tevis,
• 26:51
  those
• 26:51
  three
• 26:51
  letters
• 26:52
  of
• 26:53
  lahadlik
• 26:54
  lamed
• 26:55
  NER
• 26:56
  nun
• 26:57
  haneka
• 26:57
  ches.
• 26:58
  Those
• 26:59
  three
• 26:59
  letters
• 26:59
  spell
• 26:59
  the
• 27:00
  word
• 27:00
  nachal.
• 27:01
  Nachal
• 27:02
  is
• 27:02
  a
• 27:02
  river.
• 27:03
  Nachal
• 27:04
  is
• 27:04
  a
• 27:04
  river.
• 27:06
  Nachel
• 27:06
  noive
• 27:07
  me
• 27:07
  korchochachma
• 27:08
  is
• 27:08
  a
• 27:08
  river,
• 27:08
  is
• 27:08
  a
• 27:08
  river
• 27:09
  flowing
• 27:09
  down.
• 27:10
  And
• 27:11
  you're
• 27:11
  having
• 27:11
  in
• 27:11
  mind
• 27:11
  that
• 27:12
  you're
• 27:12
  bringing
• 27:12
  this
• 27:12
  river
• 27:13
  of
• 27:13
  emes,
• 27:14
  this
• 27:14
  unbelievable
• 27:15
  river,
• 27:16
  a
• 27:16
  flow
• 27:16
  of
• 27:17
  shefa,
• 27:17
  of
• 27:17
  shemin,
• 27:18
  like,
• 27:19
  coming
• 27:19
  down
• 27:19
  like
• 27:19
  a
• 27:20
  waterfall
• 27:20
  of
• 27:21
  shemin,
• 27:21
  like.
• 27:22
  You
• 27:22
  know
• 27:22
  what
• 27:22
  I'm
• 27:22
  saying,
• 27:23
  Mamish,
• 27:24
  A
• 27:24
  waterfall
• 27:25
  of
• 27:25
  shemin
• 27:26
  coming
• 27:27
  down
• 27:27
  from
• 27:27
  Shemayim.
• 27:29
  You
• 27:29
  bring
• 27:29
  this
• 27:30
  and
• 27:30
  this
• 27:30
  lahadlic
• 27:31
  nerchanuka.
• 27:32
  This
• 27:33
  is
• 27:33
  nafshnu
• 27:34
  chiksola
• 27:34
  Hashem,
• 27:36
  that
• 27:36
  my
• 27:36
  soul
• 27:37
  is
• 27:37
  yearning
• 27:38
  for
• 27:38
  you.
• 27:38
  Hashem,
• 27:39
  which
• 27:39
  is
• 27:39
  also
• 27:39
  the
• 27:40
  roshetevis.
• 27:41
  Nafshenu
• 27:42
  nun
• 27:42
  chiksa
• 27:43
  yearns
• 27:44
  ches
• 27:44
  lashem
• 27:45
  lamed
• 27:45
  is
• 27:46
  also
• 27:46
  the
• 27:46
  nachal.
• 27:47
  This
• 27:47
  is
• 27:48
  this
• 27:48
  flow,
• 27:49
  this
• 27:49
  river
• 27:50
  that
• 27:51
  you're
• 27:51
  thinking
• 27:51
  about
• 27:51
  when
• 27:52
  you're
• 27:52
  lighting
• 27:52
  the
• 27:52
  Hanukkah
• 27:53
  candles.
• 27:53
  This
• 27:53
  is
• 27:53
  this
• 27:54
  flow
• 27:54
  that's
• 27:55
  coming
• 27:55
  down
• 27:55
  from
• 27:55
  kel
• 27:56
  elokim
• 27:57
  yudkei
• 27:58
  vav
• 27:58
  kei
• 27:58
  that
• 27:58
  you're
• 27:58
  pulling
• 27:59
  down
• 27:59
  the
• 27:59
  emes,
• 28:00
  the
• 28:00
  shemin,
• 28:01
  and
• 28:01
  that's
• 28:02
  going
• 28:02
  to
• 28:02
  birth
• 28:02
  talacha
• 28:03
  and
• 28:03
  halicha,
• 28:04
  and
• 28:04
  that's
• 28:04
  the
• 28:05
  shashua
• 28:06
  elam
• 28:06
  haba
• 28:07
  that
• 28:07
  you're
• 28:08
  going
• 28:08
  to
• 28:08
  be
• 28:08
  moid
• 28:08
  to
• 28:09
  hashem
• 28:09
  of
• 28:09
  just
• 28:09
  all
• 28:10
  the
• 28:10
  goodness
• 28:10
  that
• 28:10
  he's
• 28:11
  giving.
• 28:11
  And
• 28:12
  that's
• 28:12
  really
• 28:12
  what
• 28:12
  we're
• 28:12
  getting
• 28:12
  ready
• 28:13
  for
• 28:13
  in
• 28:13
  the
• 28:13
  world
• 28:13
  to
• 28:13
  come.
• 28:14
  Yeah,
• 28:15
  Yankov.
• 28:16
  So
• 28:17
  when
• 28:17
  you
• 28:17
  said
• 28:17
  that
• 28:17
  tzadik
• 28:18
  is
• 28:18
  like
• 28:18
  the
• 28:18
  heart
• 28:19
  of
• 28:19
  the
• 28:19
  community,
• 28:20
  and
• 28:20
  the
• 28:20
  heart
• 28:20
  starts
• 28:21
  beating
• 28:21
  faster,
• 28:21
  there's
• 28:22
  an
• 28:22
  issue
• 28:22
  going
• 28:22
  on.
• 28:22
  Everyone's
• 28:23
  running
• 28:23
  to
• 28:23
  the
• 28:23
  tzadik.
• 28:24
  When
• 28:24
  tzadik
• 28:25
  is
• 28:25
  davening,
• 28:25
  is
• 28:25
  that
• 28:26
  like
• 28:26
  the
• 28:26
  breathing
• 28:26
  that
• 28:27
  cools
• 28:27
  down
• 28:28
  the
• 28:28
  heart?
• 28:29
  What
• 28:29
  would
• 28:29
  be
• 28:29
  the
• 28:29
  breathing
• 28:30
  in
• 28:30
  this
• 28:31
  for
• 28:31
  the
• 28:31
  lungs?
• 28:43
  I
• 28:43
  think
• 28:44
  the
• 28:44
  breathing
• 28:44
  is
• 28:45
  davening.
• 28:46
  I
• 28:46
  think
• 28:46
  it's
• 28:46
  also
• 28:46
  some
• 28:46
  of
• 28:46
  the
• 28:47
  meditations
• 28:48
  and
• 28:48
  the
• 28:48
  yecudim,
• 28:50
  a
• 28:50
  lot
• 28:50
  of
• 28:51
  yechudim.
• 28:52
  Yecudim
• 28:53
  means
• 28:53
  your.
• 28:53
  You're
• 28:54
  connecting
• 28:54
  things.
• 28:55
  You're
• 28:55
  connecting
• 28:56
  things
• 28:56
  as
• 28:56
  opposed
• 28:56
  to.
• 28:57
  It
• 28:57
  says
• 28:57
  the
• 28:57
  rashaim
• 28:57
  are
• 28:58
  Always
• 28:58
  trying
• 28:58
  to
• 28:58
  make
• 28:58
  things
• 28:58
  separate.
• 28:59
  They're
• 28:59
  trying
• 28:59
  to
• 28:59
  break.
• 29:00
  Break
• 29:00
  things
• 29:01
  up.
• 29:01
  They
• 29:02
  always
• 29:02
  want
• 29:02
  to
• 29:02
  make
• 29:02
  split
• 29:03
  and
• 29:05
  division.
• 29:06
  And,
• 29:07
  you
• 29:07
  know,
• 29:08
  aidavin
• 29:08
  in
• 29:08
  the
• 29:09
  other
• 29:09
  shul.
• 29:11
  The
• 29:11
  other.
• 29:12
  The
• 29:12
  other
• 29:13
  shul.
• 29:14
  Come
• 29:15
  on,
• 29:15
  like,
• 29:16
  we
• 29:16
  couldn't
• 29:16
  keep
• 29:17
  this
• 29:17
  together.
• 29:18
  It's
• 29:19
  all
• 29:19
  about
• 29:19
  making
• 29:20
  division.
• 29:21
  That's
• 29:21
  the.
• 29:21
  The
• 29:21
  reshayim
• 29:22
  and
• 29:22
  the
• 29:22
  tzadikim
• 29:23
  are
• 29:23
  always
• 29:23
  trying
• 29:23
  to
• 29:23
  make
• 29:23
  things
• 29:24
  1.
• 29:24
  Are
• 29:25
  we
• 29:25
  trying
• 29:25
  to
• 29:25
  unify
• 29:26
  people?
• 29:26
  They're
• 29:26
  not
• 29:27
  focusing
• 29:27
  on
• 29:27
  what
• 29:27
  we
• 29:27
  have
• 29:28
  separate.
• 29:29
  They're
• 29:29
  focusing
• 29:29
  on
• 29:29
  what
• 29:29
  we
• 29:30
  have
• 29:30
  in
• 29:30
  common.
• 29:31
  That's
• 29:31
  called
• 29:31
  a
• 29:31
  yichud.
• 29:32
  A
• 29:33
  yichud
• 29:33
  is
• 29:33
  unifying
• 29:34
  ideas,
• 29:35
  unifying
• 29:36
  things.
• 29:37
  It's
• 29:38
  a
• 29:38
  very
• 29:38
  nice
• 29:38
  thing
• 29:38
  when
• 29:39
  you
• 29:39
  go
• 29:39
  on
• 29:39
  a
• 29:39
  date
• 29:39
  with
• 29:40
  someone
• 29:40
  and
• 29:41
  the
• 29:42
  conversation
• 29:42
  is,
• 29:43
  oh,
• 29:45
  I
• 29:45
  also
• 29:46
  share
• 29:46
  that.
• 29:47
  Or
• 29:47
  like
• 29:47
  a,
• 29:47
  oh,
• 29:48
  the
• 29:48
  son
• 29:48
  that
• 29:48
  you
• 29:48
  say,
• 29:49
  she
• 29:49
  shares
• 29:50
  that
• 29:50
  idea
• 29:50
  with
• 29:50
  you.
• 29:51
  Or
• 29:51
  oh,
• 29:52
  I
• 29:52
  also.
• 29:52
  Oh,
• 29:53
  you
• 29:53
  mentioned
• 29:53
  this
• 29:53
  thing.
• 29:53
  And
• 29:54
  oh,
• 29:54
  me
• 29:54
  too.
• 29:55
  That's
• 29:55
  a
• 29:55
  yichud.
• 29:56
  As
• 29:57
  opposed
• 29:57
  to,
• 29:57
  oh,
• 29:58
  I
• 29:58
  don't
• 29:58
  do
• 29:58
  that.
• 29:59
  Or
• 30:00
  that's
• 30:00
  not
• 30:00
  me.
• 30:00
  Or
• 30:00
  that.
• 30:00
  Okay,
• 30:01
  now,
• 30:02
  there's
• 30:02
  certain
• 30:02
  times
• 30:03
  that
• 30:03
  there
• 30:03
  has
• 30:03
  to
• 30:03
  be
• 30:03
  distinctions,
• 30:04
  but
• 30:05
  yechudim
• 30:05
  is
• 30:05
  we're
• 30:06
  making
• 30:06
  things
• 30:07
  come
• 30:07
  together
• 30:08
  that
• 30:08
  are
• 30:08
  opposite.
• 30:10
  That's
• 30:10
  a
• 30:11
  yichud.
• 30:12
  So
• 30:13
  yehudem
• 30:14
  are
• 30:14
  done
• 30:14
  a
• 30:14
  lot
• 30:14
  of
• 30:15
  times
• 30:15
  with
• 30:15
  breathing
• 30:16
  is
• 30:16
  that
• 30:16
  you're
• 30:17
  breathing
• 30:17
  in
• 30:17
  and
• 30:18
  you're
• 30:18
  going,
• 30:18
  and
• 30:18
  you're
• 30:19
  connecting
• 30:19
  ideas.
• 30:20
  Breathing
• 30:21
  is
• 30:21
  a
• 30:21
  very
• 30:21
  unifying
• 30:21
  thing.
• 30:22
  Even
• 30:22
  the
• 30:22
  tzadik
• 30:24
  that
• 30:25
  we
• 30:25
  have
• 30:25
  parts
• 30:25
  of
• 30:25
  our
• 30:26
  nervous
• 30:26
  system
• 30:26
  that
• 30:26
  are
• 30:27
  voluntary,
• 30:29
  right?
• 30:30
  That
• 30:30
  you
• 30:30
  can
• 30:30
  totally
• 30:31
  control.
• 30:31
  You
• 30:31
  can
• 30:31
  control
• 30:32
  the
• 30:32
  movement
• 30:32
  of
• 30:33
  your
• 30:33
  hand,
• 30:34
  but
• 30:34
  then
• 30:34
  you
• 30:34
  have
• 30:35
  parts
• 30:35
  of
• 30:35
  your
• 30:35
  nervous
• 30:35
  system
• 30:35
  that
• 30:36
  you
• 30:36
  don't
• 30:36
  control
• 30:36
  at
• 30:36
  all.
• 30:37
  Like
• 30:37
  your
• 30:37
  heart.
• 30:39
  You
• 30:39
  don't
• 30:41
  decide
• 30:42
  to
• 30:42
  make
• 30:42
  it
• 30:42
  beat.
• 30:43
  Wait
• 30:43
  a
• 30:43
  second.
• 30:44
  We're
• 30:44
  going
• 30:44
  to
• 30:44
  slow
• 30:45
  it.
• 30:45
  Wait
• 30:45
  a
• 30:45
  second.
• 30:45
  Okay,
• 30:46
  beat.
• 30:46
  No,
• 30:46
  don't
• 30:47
  beat
• 30:47
  yet.
• 30:48
  Now
• 30:49
  beat.
• 30:51
  It
• 30:51
  beats
• 30:53
  digestion.
• 30:54
  Let
• 30:55
  me
• 30:55
  just
• 30:55
  like,
• 30:55
  not
• 30:55
  digest
• 30:56
  for
• 30:56
  a
• 30:56
  little
• 30:56
  bit
• 30:57
  and
• 30:57
  I'll
• 30:57
  turn
• 30:57
  it
• 30:58
  back
• 30:58
  on.
• 30:58
  Turn
• 30:59
  it
• 30:59
  off.
• 31:00
  It's
• 31:00
  happening
• 31:01
  involuntarily.
• 31:03
  But
• 31:03
  then
• 31:04
  there's
• 31:04
  a
• 31:04
  part
• 31:04
  of
• 31:04
  your
• 31:04
  body
• 31:05
  which
• 31:05
  both
• 31:06
  works
• 31:06
  volume
• 31:06
  voluntarily
• 31:07
  and
• 31:07
  involuntarily.
• 31:09
  That's
• 31:09
  called
• 31:09
  your
• 31:09
  breathing.
• 31:11
  You
• 31:11
  could
• 31:11
  literally
• 31:12
  stop
• 31:12
  it
• 31:13
  and
• 31:13
  hold
• 31:13
  your
• 31:14
  breath.
• 31:15
  Or
• 31:15
  it
• 31:15
  happens
• 31:16
  without
• 31:16
  you
• 31:16
  realizing
• 31:17
  it.
• 31:18
  It's
• 31:18
  the
• 31:18
  bridge
• 31:19
  between
• 31:19
  your
• 31:19
  conscious
• 31:20
  part
• 31:20
  of
• 31:20
  your
• 31:21
  neurological
• 31:22
  system
• 31:22
  and
• 31:22
  your
• 31:22
  subconscious.
• 31:24
  It's
• 31:24
  happening
• 31:24
  on
• 31:24
  its
• 31:25
  own,
• 31:26
  which
• 31:26
  is
• 31:26
  a
• 31:26
  very
• 31:27
  interesting
• 31:27
  thing.
• 31:27
  That's
• 31:27
  why
• 31:28
  breathing
• 31:28
  is
• 31:28
  that
• 31:29
  thing
• 31:29
  which
• 31:29
  is
• 31:29
  always
• 31:30
  in
• 31:30
  every
• 31:30
  meditative
• 31:31
  practice.
• 31:31
  It
• 31:32
  bridges
• 31:32
  the
• 31:32
  conscious
• 31:33
  and
• 31:33
  the
• 31:33
  subconscious.
• 31:35
  Because
• 31:36
  when
• 31:36
  you're
• 31:36
  going
• 31:36
  through
• 31:36
  a
• 31:36
  meditative
• 31:37
  experience,
• 31:37
  you're
• 31:37
  trying
• 31:38
  to
• 31:38
  bridge
• 31:38
  that
• 31:38
  gap
• 31:39
  into
• 31:39
  your
• 31:39
  subconscious
• 31:40
  world.
• 31:42
  And
• 31:42
  That's
• 31:42
  a
• 31:43
  real
• 31:43
  big.
• 31:44
  People
• 31:44
  could,
• 31:44
  like
• 31:45
  big,
• 31:45
  big
• 31:45
  tzadikim.
• 31:46
  They
• 31:46
  can.
• 31:47
  Even
• 31:48
  their
• 31:48
  subconscious,
• 31:49
  they
• 31:49
  could
• 31:49
  slow
• 31:49
  their
• 31:50
  heartbeat
• 31:50
  down.
• 31:51
  I
• 31:51
  don't
• 31:51
  mean.
• 31:52
  But
• 31:52
  like,
• 31:53
  they
• 31:53
  could.
• 31:54
  They
• 31:54
  have
• 31:55
  total
• 31:55
  control
• 31:55
  of
• 31:56
  everything.
• 31:56
  So
• 31:57
  breathing
• 31:57
  is
• 31:58
  that
• 31:58
  bridge,
• 31:59
  that
• 31:59
  bridges
• 32:00
  the
• 32:00
  gap.
• 32:02
  So
• 32:02
  I
• 32:02
  think
• 32:03
  that
• 32:03
  the
• 32:04
  tzadik's
• 32:04
  breathing
• 32:05
  is
• 32:06
  a
• 32:06
  big
• 32:06
  part
• 32:06
  of
• 32:06
  that.
• 32:06
  And
• 32:07
  the
• 32:07
  Yechudim
• 32:07
  that
• 32:08
  he
• 32:08
  does
• 32:08
  through
• 32:08
  the
• 32:08
  breathing.
• 32:09
  But
• 32:09
  now
• 32:09
  we're
• 32:09
  saying
• 32:10
  that
• 32:10
  there's
• 32:10
  another
• 32:10
  level
• 32:11
  that
• 32:11
  the
• 32:11
  tzadik
• 32:11
  has
• 32:12
  to
• 32:12
  draw
• 32:12
  from
• 32:13
  the
• 32:13
  shemin,
• 32:15
  that
• 32:15
  even
• 32:15
  if
• 32:15
  his
• 32:16
  breathing
• 32:16
  gets
• 32:16
  out
• 32:16
  of
• 32:17
  control,
• 32:17
  he
• 32:18
  needs
• 32:18
  to
• 32:18
  be
• 32:18
  able
• 32:18
  to
• 32:18
  draw
• 32:19
  from
• 32:19
  the
• 32:19
  shemin.
• 32:20
  The
• 32:21
  shemin
• 32:21
  is
• 32:21
  what
• 32:21
  we're
• 32:21
  talking
• 32:22
  about
• 32:22
  is
• 32:22
  this
• 32:23
  world
• 32:23
  of
• 32:23
  emes,
• 32:24
  of
• 32:24
  bringing
• 32:24
  down
• 32:24
  emes
• 32:25
  from
• 32:25
  the
• 32:25
  three
• 32:25
  shemis
• 32:26
  of
• 32:26
  hashem,
• 32:26
  the
• 32:27
  things
• 32:27
  that
• 32:27
  we
• 32:27
  mentioned
• 32:27
  earlier
• 32:27
  in
• 32:27
  the
• 32:28
  Torah.
• 32:31
  And
• 32:31
  then
• 32:31
  the
• 32:31
  Rebbe
• 32:32
  says
• 32:32
  this
• 32:36
  in
• 32:36
  the
• 32:36
  beginning,
• 32:37
  when
• 32:37
  the
• 32:37
  tzadik
• 32:37
  is
• 32:38
  going
• 32:38
  through
• 32:39
  this
• 32:39
  tsaro,
• 32:53
  you
• 32:53
  know,
• 32:56
  tzadikim
• 32:57
  are
• 32:57
  not
• 32:57
  just
• 32:57
  connected
• 32:58
  things.
• 32:58
  And
• 32:58
  all
• 32:58
  of
• 32:59
  us,
• 32:59
  because
• 32:59
  I'm
• 32:59
  akulam
• 33:00
  tzadikim,
• 33:00
  they're
• 33:01
  not
• 33:01
  just
• 33:01
  connected
• 33:01
  to
• 33:01
  things
• 33:02
  of
• 33:03
  this
• 33:03
  world.
• 33:05
  Like
• 33:05
  Rav
• 33:05
  Kook
• 33:06
  says
• 33:06
  that
• 33:06
  death
• 33:07
  is
• 33:07
  just
• 33:07
  called
• 33:08
  his
• 33:08
  gabri
• 33:09
  sachaim.
• 33:10
  Death
• 33:10
  is
• 33:10
  just
• 33:11
  a
• 33:11
  strengthening
• 33:11
  of
• 33:11
  life.
• 33:12
  It's
• 33:13
  just
• 33:13
  life
• 33:13
  in
• 33:13
  a
• 33:13
  different
• 33:14
  form.
• 33:17
  And
• 33:18
  the
• 33:18
  Gemara
• 33:18
  is
• 33:18
  replete
• 33:19
  with
• 33:20
  discussion
• 33:20
  about
• 33:21
  the
• 33:21
  Mason,
• 33:22
  knowing
• 33:22
  what's
• 33:22
  going
• 33:22
  on,
• 33:23
  communicating.
• 33:24
  Rebbe
• 33:25
  used
• 33:25
  to
• 33:25
  come
• 33:25
  back
• 33:25
  and
• 33:25
  make
• 33:25
  kiddush
• 33:26
  for
• 33:26
  his
• 33:26
  family
• 33:27
  after
• 33:27
  he
• 33:27
  passed
• 33:28
  away
• 33:28
  on
• 33:28
  Friday
• 33:28
  nights.
• 33:35
  What
• 33:35
  do
• 33:36
  we
• 33:36
  do
• 33:36
  by
• 33:36
  chesa
• 33:36
  meisim
• 33:38
  as
• 33:38
  a
• 33:39
  husband
• 33:39
  and
• 33:39
  wife
• 33:40
  have
• 33:40
  to
• 33:41
  get
• 33:41
  remarried.
• 33:42
  They
• 33:42
  need
• 33:43
  to
• 33:43
  get.
• 33:47
  When
• 33:47
  the
• 33:47
  Gemara
• 33:48
  says
• 33:48
  in
• 33:48
  Megillah
• 33:50
  that
• 33:50
  Rabbi
• 33:51
  shechted
• 33:51
  Abzeira
• 33:52
  and
• 33:52
  then
• 33:53
  he
• 33:53
  brought
• 33:53
  him
• 33:53
  back
• 33:53
  to
• 33:53
  life.
• 33:54
  So
• 33:55
  did
• 33:55
  he
• 33:55
  need
• 33:56
  to
• 33:56
  re
• 33:56
  Mekadesh's
• 33:57
  wife
• 33:58
  after
• 33:58
  that?
• 34:00
  Because
• 34:00
  in
• 34:00
  Isha's
• 34:00
  koine
• 34:01
  yisra'atzman
• 34:01
  b'shtei
• 34:01
  drachem
• 34:02
  beget
• 34:03
  with
• 34:03
  misa
• 34:03
  sabal.
• 34:04
  So
• 34:05
  he
• 34:05
  was
• 34:06
  gagongin.
• 34:07
  So
• 34:07
  when
• 34:08
  Abzer
• 34:08
  came
• 34:08
  back,
• 34:09
  she
• 34:09
  was
• 34:09
  koinez
• 34:10
  atzma.
• 34:10
  They
• 34:10
  had
• 34:10
  to
• 34:10
  be.
• 34:11
  There's
• 34:11
  the
• 34:11
  rimachadesha.
• 34:13
  What
• 34:14
  if
• 34:14
  she
• 34:14
  married
• 34:14
  someone
• 34:14
  else?
• 34:15
  Exactly.
• 34:16
  Exactly.
• 34:17
  These
• 34:18
  are
• 34:18
  all
• 34:18
  shylas,
• 34:19
  these
• 34:20
  are
• 34:20
  all
• 34:20
  shilas.
• 34:21
  But
• 34:21
  what
• 34:21
  you
• 34:21
  see
• 34:22
  is
• 34:22
  that
• 34:23
  the
• 34:24
  distinction
• 34:25
  between
• 34:25
  life
• 34:26
  and
• 34:26
  death
• 34:28
  in
• 34:28
  the
• 34:28
  Torah,
• 34:30
  there's
• 34:30
  a
• 34:30
  distinction,
• 34:31
  but
• 34:31
  we
• 34:32
  start
• 34:32
  to
• 34:32
  see
• 34:32
  that
• 34:33
  it's
• 34:34
  not
• 34:34
  as
• 34:34
  big
• 34:34
  as
• 34:34
  we
• 34:34
  think
• 34:35
  it
• 34:35
  is.
• 34:36
  We
• 34:37
  tuck
• 34:37
  in
• 34:37
  yer
• 34:37
  tzitzis
• 34:38
  when
• 34:38
  we
• 34:38
  go
• 34:39
  into
• 34:39
  the
• 34:39
  beis
• 34:39
  hachaim.
• 34:40
  We
• 34:41
  even
• 34:41
  call
• 34:41
  it
• 34:41
  a
• 34:41
  beisachayim.
• 34:47
  So
• 34:47
  you
• 34:47
  have
• 34:47
  to
• 34:47
  know
• 34:47
  that
• 34:49
  this
• 34:49
  is
• 34:49
  just
• 34:50
  one
• 34:51
  Realm
• 34:51
  of
• 34:51
  reality,
• 34:52
  being
• 34:52
  in
• 34:53
  olam
• 34:53
  haze,
• 34:55
  in
• 34:55
  this
• 34:55
  world
• 34:55
  of
• 34:55
  olam
• 34:56
  haze,
• 34:57
  the
• 34:57
  asiya
• 34:58
  physical
• 34:58
  life
• 34:59
  in
• 34:59
  this
• 34:59
  world.
• 35:00
  But
• 35:00
  the
• 35:00
  soul
• 35:01
  goes
• 35:01
  on
• 35:01
  forever.
• 35:03
  And
• 35:03
  what
• 35:04
  goes
• 35:04
  on
• 35:04
  from
• 35:04
  the
• 35:05
  soul
• 35:05
  is
• 35:05
  the
• 35:05
  consciousness
• 35:06
  that
• 35:07
  it
• 35:07
  was
• 35:08
  able
• 35:08
  to
• 35:08
  acquire
• 35:09
  through
• 35:10
  free
• 35:10
  will
• 35:10
  in
• 35:10
  this
• 35:11
  world
• 35:12
  and
• 35:12
  the
• 35:12
  deeper
• 35:13
  consciousness
• 35:13
  it's
• 35:14
  able
• 35:14
  to
• 35:14
  receive.
• 35:15
  That's
• 35:15
  why
• 35:15
  it's
• 35:15
  such
• 35:16
  a
• 35:16
  big
• 35:16
  thing
• 35:16
  to
• 35:16
  learn.
• 35:17
  Kabbal
• 35:17
  and
• 35:17
  Hasidus
• 35:18
  is
• 35:18
  that
• 35:18
  it's
• 35:18
  just
• 35:19
  going
• 35:19
  deeper
• 35:20
  and
• 35:20
  deeper
• 35:20
  and
• 35:20
  deeper
• 35:21
  into
• 35:22
  your
• 35:23
  soul
• 35:23
  and
• 35:23
  into
• 35:24
  consciousness
• 35:24
  itself.
• 35:29
  That's
• 35:29
  going
• 35:29
  to
• 35:29
  be
• 35:29
  what
• 35:30
  you'll
• 35:30
  have
• 35:30
  forever.
• 35:31
  So
• 35:32
  here
• 35:32
  it's
• 35:33
  describing
• 35:34
  first
• 35:35
  simple
• 35:35
  level
• 35:35
  when
• 35:36
  the
• 35:36
  tzadik
• 35:36
  is
• 35:36
  going
• 35:37
  through
• 35:37
  a
• 35:37
  pain
• 35:38
  and
• 35:38
  everyone's
• 35:38
  davening,
• 35:39
  that
• 35:39
  the
• 35:39
  tzadik
• 35:40
  should
• 35:40
  be
• 35:40
  well.
• 35:41
  And
• 35:41
  then
• 35:41
  the
• 35:42
  tzadik
• 35:42
  heals
• 35:44
  so
• 35:44
  everyone
• 35:44
  feels
• 35:45
  good.
• 35:47
  But
• 35:47
  it
• 35:47
  says
• 35:47
  that
• 35:48
  not
• 35:48
  only
• 35:48
  down
• 35:48
  here,
• 35:49
  but
• 35:49
  in
• 35:49
  Shemayim
• 35:50
  also.
• 35:51
  The
• 35:51
  davening
• 35:52
  Shemayim,
• 35:52
  the
• 35:52
  connected
• 35:54
  and
• 35:54
  the
• 35:55
  Shechina
• 35:55
  herself,
• 35:56
  so
• 35:56
  to
• 35:56
  speak.
• 35:58
  Shechina
• 35:58
  means
• 35:58
  the
• 35:58
  or
• 35:59
  of
• 35:59
  Hashem
• 35:59
  in
• 36:00
  this
• 36:00
  world.
• 36:02
  The
• 36:03
  Shechina
• 36:03
  herself
• 36:05
  is,
• 36:06
  so
• 36:06
  to
• 36:06
  speak,
• 36:11
  yearning,
• 36:14
  yearning
• 36:14
  for
• 36:14
  the
• 36:14
  healing.
• 36:16
  And
• 36:16
  what
• 36:16
  happens
• 36:18
  when
• 36:18
  that
• 36:18
  happens?
• 36:19
  Everything
• 36:20
  becomes
• 36:21
  positive
• 36:21
  again
• 36:22
  after
• 36:23
  the
• 36:23
  Tsaram.
• 36:23
  Because
• 36:23
  through
• 36:24
  the
• 36:24
  tsar,
• 36:24
  like
• 36:24
  we
• 36:25
  said,
• 36:25
  that's
• 36:25
  bringing
• 36:26
  a
• 36:26
  leda
• 36:26
  into
• 36:26
  the
• 36:27
  world.
• 36:27
  That's
• 36:27
  a
• 36:27
  birth.
• 36:30
  Atsar
• 36:31
  means
• 36:31
  there's
• 36:31
  going
• 36:31
  to
• 36:31
  be
• 36:31
  a
• 36:31
  birth,
• 36:33
  something
• 36:35
  is
• 36:35
  going
• 36:35
  to
• 36:35
  be
• 36:35
  birthed.
• 36:37
  That's
• 36:37
  like
• 36:38
  we
• 36:38
  said,
• 36:38
  there's
• 36:38
  a
• 36:38
  big
• 36:38
  Tsar
• 36:39
  before
• 36:39
  a
• 36:39
  birth.
• 36:40
  When
• 36:40
  something
• 36:40
  is.
• 36:41
  When
• 36:41
  a
• 36:41
  person
• 36:41
  is
• 36:41
  going
• 36:41
  through
• 36:41
  a
• 36:42
  Tsar
• 36:42
  which
• 36:42
  means
• 36:42
  a
• 36:43
  pain,
• 36:43
  it
• 36:43
  means
• 36:43
  it's
• 36:44
  getting
• 36:44
  ready
• 36:44
  to
• 36:44
  birth
• 36:44
  something
• 36:45
  if
• 36:45
  he
• 36:46
  lets
• 36:46
  it.
• 36:48
  A
• 36:48
  person
• 36:48
  has
• 36:48
  to
• 36:48
  know
• 36:48
  when
• 36:49
  he's
• 36:49
  going
• 36:49
  through
• 36:49
  a
• 36:49
  tough
• 36:49
  time.
• 36:50
  That's
• 36:51
  usually
• 36:51
  a
• 36:51
  sign
• 36:52
  that
• 36:52
  you're
• 36:52
  about
• 36:53
  to
• 36:53
  birth
• 36:53
  a
• 36:54
  new
• 36:54
  level
• 36:55
  of
• 36:55
  consciousness
• 36:55
  into
• 36:56
  the
• 36:56
  world.
• 36:57
  And
• 36:57
  Hashem
• 36:58
  knows
• 36:58
  what
• 36:58
  he's
• 36:58
  doing.
• 36:58
  He'll
• 36:59
  set
• 36:59
  up
• 36:59
  a
• 36:59
  situation
• 37:00
  because
• 37:00
  let's
• 37:00
  say
• 37:00
  a
• 37:00
  person
• 37:00
  wasn't
• 37:01
  getting
• 37:01
  the
• 37:01
  message.
• 37:02
  They're
• 37:02
  in
• 37:02
  some
• 37:02
  job
• 37:03
  or
• 37:03
  some
• 37:03
  dead
• 37:03
  end
• 37:03
  thing
• 37:04
  or
• 37:04
  they
• 37:04
  think
• 37:05
  they're
• 37:05
  in
• 37:05
  a
• 37:05
  good
• 37:05
  job
• 37:06
  and
• 37:07
  really
• 37:07
  their
• 37:07
  job
• 37:07
  is
• 37:07
  taking
• 37:08
  them
• 37:08
  in
• 37:08
  a
• 37:08
  dead
• 37:08
  end
• 37:08
  way.
• 37:08
  And
• 37:08
  then
• 37:08
  all
• 37:09
  of
• 37:09
  a
• 37:09
  sudden
• 37:09
  things
• 37:09
  start
• 37:10
  happening
• 37:10
  in
• 37:10
  their
• 37:10
  life.
• 37:12
  They
• 37:12
  start
• 37:12
  getting
• 37:13
  different
• 37:14
  challenges
• 37:15
  start
• 37:15
  coming
• 37:15
  up
• 37:16
  that
• 37:16
  they
• 37:16
  wouldn't
• 37:16
  have
• 37:17
  expected.
• 37:18
  And
• 37:18
  those
• 37:19
  challenges
• 37:19
  start
• 37:20
  putting
• 37:20
  pressure
• 37:21
  and
• 37:22
  think,
• 37:22
  why
• 37:22
  am
• 37:22
  I
• 37:22
  going
• 37:22
  through
• 37:22
  this?
• 37:23
  Everything's
• 37:23
  fine.
• 37:23
  Like
• 37:23
  I
• 37:24
  got
• 37:24
  this
• 37:24
  great
• 37:24
  six
• 37:24
  figure
• 37:25
  job
• 37:25
  and
• 37:25
  I
• 37:25
  don't
• 37:25
  know,
• 37:26
  I
• 37:26
  thought
• 37:26
  it
• 37:26
  was
• 37:26
  all
• 37:26
  going
• 37:26
  to
• 37:27
  work
• 37:27
  out.
• 37:28
  And
• 37:28
  then
• 37:29
  all
• 37:29
  these
• 37:29
  challenges
• 37:30
  start
• 37:30
  happening.
• 37:32
  Because
• 37:32
  the
• 37:32
  answer
• 37:32
  is
• 37:33
  that
• 37:33
  if
• 37:33
  he
• 37:33
  lets
• 37:33
  it,
• 37:34
  he's
• 37:34
  about
• 37:34
  to
• 37:34
  birth
• 37:35
  something
• 37:35
  new
• 37:35
  into
• 37:35
  the
• 37:36
  world,
• 37:37
  a
• 37:37
  new
• 37:37
  version
• 37:38
  of
• 37:38
  himself.
• 37:38
  He's
• 37:38
  about
• 37:38
  to
• 37:39
  shed
• 37:39
  something
• 37:40
  which
• 37:40
  we
• 37:40
  talk
• 37:40
  about
• 37:40
  in
• 37:40
  Hashanah
• 37:41
  Rabba,
• 37:42
  like
• 37:42
  snakeskin.
• 37:43
  He's
• 37:43
  about
• 37:43
  to
• 37:43
  shed
• 37:44
  this
• 37:44
  old
• 37:45
  person
• 37:45
  and
• 37:45
  birth
• 37:46
  something
• 37:46
  new.
• 37:48
  Now,
• 37:48
  Rab
• 37:49
  Nachman
• 37:49
  says
• 37:49
  something
• 37:50
  interesting.
• 37:50
  He
• 37:50
  says
• 37:51
  if
• 37:51
  the
• 37:51
  Shechina
• 37:52
  is
• 37:53
  in
• 37:53
  pain,
• 37:57
  he's
• 37:57
  going
• 37:57
  to
• 37:57
  bring
• 37:57
  an
• 37:58
  amazing
• 37:58
  thing
• 37:59
  for
• 38:00
  not
• 38:01
  such
• 38:01
  righteous
• 38:01
  people.
• 38:03
  And
• 38:04
  an
• 38:04
  example
• 38:04
  is
• 38:04
  brought
• 38:05
  from
• 38:07
  when
• 38:07
  Bezin
• 38:09
  has
• 38:09
  to
• 38:09
  take
• 38:09
  someone's
• 38:10
  life.
• 38:12
  And
• 38:12
  a
• 38:13
  bezdan
• 38:13
  who
• 38:13
  took
• 38:14
  a
• 38:14
  life
• 38:14
  once
• 38:14
  in
• 38:15
  70
• 38:15
  years
• 38:15
  was
• 38:16
  considered
• 38:16
  a
• 38:16
  bloodthirsty
• 38:17
  bean
• 38:18
  once
• 38:18
  in
• 38:18
  70
• 38:19
  years.
• 38:21
  So
• 38:21
  as
• 38:22
  far
• 38:22
  as
• 38:22
  capital
• 38:22
  punishment,
• 38:23
  practically,
• 38:25
  it
• 38:25
  basically
• 38:26
  never
• 38:26
  happens.
• 38:27
  Practically.
• 38:29
  Because
• 38:29
  the
• 38:29
  reason
• 38:29
  why
• 38:30
  we
• 38:30
  don't
• 38:30
  want
• 38:31
  people
• 38:31
  to
• 38:32
  commit
• 38:33
  crimes
• 38:33
  that
• 38:34
  would
• 38:34
  have
• 38:34
  capital
• 38:34
  punishment
• 38:35
  is
• 38:35
  not
• 38:35
  because
• 38:35
  they're
• 38:36
  going
• 38:36
  to
• 38:36
  get
• 38:36
  killed.
• 38:37
  That
• 38:37
  doesn't
• 38:38
  engender
• 38:38
  healthy
• 38:39
  human
• 38:39
  beings.
• 38:40
  We
• 38:40
  want
• 38:40
  to
• 38:40
  do
• 38:40
  it
• 38:40
  because
• 38:41
  it's
• 38:42
  wrong
• 38:42
  to
• 38:43
  kill.
• 38:43
  It's
• 38:44
  wrong
• 38:44
  to.
• 38:45
  That's.
• 38:47
  You
• 38:47
  know
• 38:47
  what
• 38:47
  the
• 38:47
  punishment
• 38:48
  for
• 38:48
  stealing
• 38:48
  is
• 38:48
  in
• 38:48
  the
• 38:49
  Torah?
• 38:51
  You
• 38:52
  never
• 38:52
  guess.
• 38:53
  So
• 38:53
  severe.
• 38:54
  Give
• 38:54
  it
• 38:55
  back.
• 38:57
  That's
• 38:57
  it.
• 38:57
  What.
• 38:58
  What
• 38:58
  about
• 38:58
  some
• 38:58
  $50,000
• 39:00
  fine,
• 39:00
  15
• 39:01
  years
• 39:01
  in
• 39:01
  jail,
• 39:02
  Chop
• 39:02
  off
• 39:02
  his
• 39:02
  hand.
• 39:04
  Guy
• 39:05
  robs
• 39:05
  the
• 39:05
  bank,
• 39:06
  give
• 39:07
  it
• 39:07
  back.
• 39:08
  What
• 39:08
  do
• 39:08
  you
• 39:08
  mean,
• 39:11
  chop
• 39:11
  off
• 39:11
  his
• 39:11
  hand?
• 39:13
  Now,
• 39:14
  Basin
• 39:14
  will
• 39:14
  have
• 39:14
  ways
• 39:15
  of
• 39:17
  speaking
• 39:18
  to
• 39:18
  this
• 39:18
  guy
• 39:18
  and
• 39:19
  give
• 39:19
  him
• 39:19
  some
• 39:20
  good
• 39:20
  therapy.
• 39:22
  But
• 39:22
  you
• 39:22
  know
• 39:23
  why
• 39:23
  we
• 39:23
  don't
• 39:24
  want
• 39:24
  to
• 39:24
  have
• 39:25
  punishments
• 39:27
  except
• 39:27
  for
• 39:27
  give
• 39:28
  it
• 39:28
  back.
• 39:28
  Oh,
• 39:28
  and
• 39:28
  by
• 39:28
  the
• 39:28
  way,
• 39:29
  if
• 39:29
  you
• 39:29
  decided
• 39:29
  that
• 39:30
  you
• 39:30
  were
• 39:30
  hiding
• 39:31
  from
• 39:31
  the
• 39:31
  fact
• 39:31
  that
• 39:31
  you
• 39:31
  wanted
• 39:31
  to
• 39:32
  give
• 39:32
  it
• 39:32
  back,
• 39:32
  pay
• 39:32
  double,
• 39:34
  which
• 39:34
  is
• 39:34
  not
• 39:35
  so
• 39:35
  crazy,
• 39:38
  is
• 39:38
  because
• 39:38
  the
• 39:39
  reason
• 39:39
  why
• 39:40
  a
• 39:40
  Jew
• 39:40
  shouldn't
• 39:40
  steal
• 39:42
  and
• 39:42
  anybody
• 39:42
  in
• 39:43
  humanity
• 39:43
  is
• 39:44
  because
• 39:44
  stealing
• 39:44
  is
• 39:44
  wrong.
• 39:47
  It's
• 39:47
  not
• 39:47
  because
• 39:48
  there's
• 39:48
  going
• 39:48
  to
• 39:48
  be
• 39:48
  some
• 39:49
  wild
• 39:49
  punishment.
• 39:51
  It's
• 39:51
  that
• 39:51
  we're
• 39:51
  engendering
• 39:52
  and
• 39:52
  creating
• 39:53
  human
• 39:53
  beings
• 39:54
  that
• 39:54
  don't
• 39:55
  steal
• 39:55
  because
• 39:55
  they
• 39:55
  understand
• 39:56
  that
• 39:56
  other
• 39:56
  people's
• 39:56
  property
• 39:57
  is
• 39:57
  sacred
• 39:58
  and
• 39:58
  that
• 39:58
  stealing
• 39:58
  is
• 39:59
  wrong.
• 40:00
  Yeah.
• 40:00
  Next
• 40:01
  thing
• 40:01
  you
• 40:01
  know,
• 40:01
  they're
• 40:01
  going
• 40:01
  to
• 40:02
  start
• 40:02
  the
• 40:02
  base
• 40:02
  thing,
• 40:03
  start
• 40:03
  giving
• 40:04
  incentives.
• 40:05
  What
• 40:06
  incentives
• 40:06
  to
• 40:07
  not
• 40:07
  steal?
• 40:10
  People
• 40:10
  have
• 40:11
  to
• 40:11
  realize
• 40:12
  that
• 40:12
  we're
• 40:12
  trying
• 40:12
  to
• 40:13
  engender
• 40:13
  human
• 40:13
  beings
• 40:14
  that
• 40:14
  are
• 40:15
  developing
• 40:15
  their
• 40:15
  character
• 40:16
  that
• 40:16
  are
• 40:17
  going
• 40:17
  to
• 40:17
  go
• 40:18
  beyond
• 40:18
  this
• 40:18
  world
• 40:19
  with
• 40:20
  awareness.
• 40:21
  Not
• 40:21
  stealing
• 40:22
  as
• 40:22
  one
• 40:22
  of
• 40:22
  the
• 40:22
  tariq
• 40:22
  mitzvahs,
• 40:23
  which
• 40:23
  means
• 40:24
  this
• 40:24
  is
• 40:24
  part
• 40:24
  of
• 40:24
  your
• 40:25
  soul
• 40:25
  that
• 40:25
  needs
• 40:25
  to
• 40:25
  be
• 40:26
  developed.
• 40:26
  Every
• 40:26
  one
• 40:26
  of
• 40:26
  the
• 40:26
  tayg
• 40:27
  mitzvahs
• 40:27
  is
• 40:27
  a
• 40:27
  part
• 40:27
  of
• 40:27
  your
• 40:27
  neshama
• 40:28
  that
• 40:28
  you
• 40:28
  have
• 40:29
  to
• 40:29
  perfect.
• 40:31
  And
• 40:31
  we
• 40:31
  can
• 40:31
  come
• 40:31
  back
• 40:31
  in
• 40:32
  different
• 40:32
  gilgulim
• 40:33
  in
• 40:33
  order
• 40:33
  to
• 40:33
  perfect
• 40:34
  different
• 40:34
  parts
• 40:34
  of
• 40:34
  our
• 40:35
  neshama,
• 40:36
  which
• 40:36
  means
• 40:36
  there's
• 40:36
  some
• 40:37
  part
• 40:37
  of
• 40:37
  my
• 40:37
  neshama
• 40:38
  called
• 40:38
  don't
• 40:38
  steal
• 40:39
  that
• 40:40
  I'm
• 40:40
  going
• 40:40
  to
• 40:40
  have
• 40:40
  this
• 40:40
  part
• 40:41
  of
• 40:41
  my
• 40:41
  neshama
• 40:41
  for
• 40:41
  eternity.
• 40:42
  And
• 40:42
  I
• 40:43
  want
• 40:43
  to
• 40:43
  make
• 40:43
  sure
• 40:43
  that
• 40:43
  I've
• 40:43
  perfected
• 40:45
  this
• 40:45
  part
• 40:45
  of
• 40:46
  me
• 40:46
  for
• 40:46
  eternity,
• 40:47
  not
• 40:48
  only
• 40:48
  because
• 40:48
  it's
• 40:49
  wrong,
• 40:49
  that's
• 40:50
  part
• 40:50
  of
• 40:50
  it.
• 40:50
  And
• 40:51
  I
• 40:51
  don't
• 40:51
  want
• 40:52
  to
• 40:52
  take
• 40:52
  from
• 40:52
  Yennim
• 40:53
  because
• 40:53
  it's
• 40:53
  his
• 40:54
  and
• 40:54
  I
• 40:54
  respect
• 40:55
  his
• 40:55
  things,
• 40:56
  but
• 40:56
  I
• 40:56
  want
• 40:57
  to
• 40:57
  engender
• 40:57
  in
• 40:58
  me
• 40:58
  that
• 40:59
  feeling,
• 40:59
  because
• 40:59
  this
• 41:00
  is
• 41:00
  part
• 41:00
  of
• 41:00
  me
• 41:01
  for
• 41:01
  eternity.
• 41:05
  So
• 41:06
  when
• 41:06
  Besden
• 41:07
  had
• 41:07
  to
• 41:08
  take
• 41:10
  Russia,
• 41:12
  so
• 41:12
  it
• 41:12
  says
• 41:12
  about
• 41:13
  him
• 41:16
  that
• 41:17
  kiafilu
• 41:18
  al
• 41:18
  dhamshala
• 41:19
  roshayim,
• 41:21
  the
• 41:22
  shechina
• 41:22
  is
• 41:22
  mikoynenis,
• 41:24
  the
• 41:25
  shekhinah
• 41:25
  says
• 41:26
  someone
• 41:26
  had
• 41:27
  to
• 41:27
  be
• 41:27
  taken.
• 41:27
  So
• 41:27
  kal
• 41:28
  vachheimer,
• 41:29
  what
• 41:29
  you
• 41:30
  see,
• 41:35
  avalkoshezoich
• 41:37
  al
• 41:37
  rufua.
• 41:38
  But
• 41:38
  when
• 41:39
  the
• 41:39
  tzadik
• 41:39
  receives
• 41:40
  that
• 41:40
  refuh
• 41:41
  and
• 41:41
  that
• 41:42
  leda
• 41:42
  and
• 41:42
  that
• 41:42
  halacha
• 41:43
  as
• 41:44
  a
• 41:44
  mis
• 41:44
  nachamin
• 41:45
  kulam,
• 41:46
  all
• 41:46
  the
• 41:46
  neshamas
• 41:47
  in
• 41:47
  this
• 41:48
  world,
• 41:48
  all
• 41:48
  the
• 41:48
  neshamas
• 41:50
  above,
• 41:51
  in
• 41:51
  the
• 41:51
  oylam
• 41:52
  and
• 41:52
  the
• 41:52
  shamas,
• 41:52
  there's
• 41:53
  like
• 41:53
  a
• 41:53
  nachama.
• 41:55
  They're
• 41:55
  at
• 41:55
  rest
• 41:56
  and
• 41:56
  at
• 41:56
  peace.
• 41:57
  The
• 41:58
  nimsha
• 41:58
  simcha
• 41:59
  la
• 41:59
  oylam.
• 41:59
  And
• 42:00
  simcha
• 42:00
  comes
• 42:00
  to
• 42:00
  the
• 42:00
  world.
• 42:09
  This
• 42:10
  is
• 42:10
  like
• 42:10
  noach,
• 42:10
  like
• 42:11
  we
• 42:11
  explained.
• 42:12
  Shaalde
• 42:12
  refuwase
• 42:13
  nimshach
• 42:13
  nechama
• 42:14
  lakola
• 42:14
  avelim
• 42:16
  hainu
• 42:16
  simcha.
• 42:17
  So
• 42:18
  what
• 42:18
  do
• 42:18
  we
• 42:18
  see
• 42:18
  so
• 42:18
  far
• 42:19
  today?
• 42:20
  Tomorrow
• 42:20
  is
• 42:21
  going
• 42:21
  to
• 42:21
  be
• 42:21
  our
• 42:21
  last
• 42:21
  day
• 42:21
  on
• 42:21
  this
• 42:22
  Torah.
• 42:23
  And
• 42:23
  Ravnachman
• 42:24
  then
• 42:24
  just
• 42:24
  brings
• 42:24
  us
• 42:24
  into
• 42:26
  see,
• 42:26
  it's
• 42:27
  like
• 42:27
  a
• 42:27
  world
• 42:27
  of
• 42:27
  Kabbalah
• 42:28
  for
• 42:29
  like
• 42:29
  a
• 42:29
  day.
• 42:31
  Nachman,
• 42:35
  he
• 42:35
  brought
• 42:35
  us
• 42:35
  to
• 42:35
  a
• 42:36
  world
• 42:36
  of
• 42:36
  understanding
• 42:37
  our
• 42:37
  body,
• 42:38
  understanding
• 42:39
  our
• 42:39
  heart,
• 42:40
  that
• 42:40
  when
• 42:40
  the
• 42:41
  heart
• 42:41
  goes
• 42:41
  through
• 42:41
  a
• 42:41
  stress,
• 42:43
  it
• 42:43
  starts
• 42:44
  beating
• 42:44
  fast.
• 42:46
  And
• 42:46
  the
• 42:46
  heart
• 42:47
  is
• 42:47
  the
• 42:47
  place
• 42:47
  inside
• 42:48
  of
• 42:48
  us
• 42:48
  that
• 42:48
  feels.
• 42:49
  The
• 42:49
  heart
• 42:49
  is
• 42:50
  like
• 42:50
  the
• 42:50
  tzadik,
• 42:50
  that
• 42:51
  feels
• 42:51
  everything
• 42:51
  that
• 42:52
  the
• 42:52
  nation's
• 42:53
  going
• 42:53
  through.
• 42:55
  And
• 42:55
  bo
• 42:56
  g
• 42:57
  we
• 42:58
  have
• 42:58
  lungs
• 42:58
  and
• 42:59
  the
• 42:59
  lungs
• 42:59
  cool
• 42:59
  down.
• 43:02
  But
• 43:02
  if
• 43:02
  the
• 43:02
  lungs
• 43:03
  become
• 43:03
  too
• 43:03
  overworked,
• 43:04
  then
• 43:04
  the
• 43:04
  lungs
• 43:05
  themselves
• 43:05
  dry
• 43:06
  out.
• 43:07
  And
• 43:07
  that's
• 43:08
  like
• 43:08
  getting
• 43:08
  lost
• 43:08
  in
• 43:08
  the
• 43:08
  pu'ulis
• 43:09
  mishtanis,
• 43:10
  getting
• 43:10
  lost
• 43:10
  in
• 43:10
  this
• 43:10
  world.
• 43:11
  And
• 43:12
  we
• 43:12
  need
• 43:12
  the
• 43:12
  shemin.
• 43:13
  We
• 43:14
  need
• 43:14
  that
• 43:14
  ore
• 43:14
  of
• 43:14
  emis,
• 43:15
  the
• 43:15
  shemin
• 43:15
  of
• 43:16
  Hanukkah,
• 43:16
  which
• 43:16
  is
• 43:16
  the
• 43:17
  or
• 43:18
  of
• 43:18
  the
• 43:19
  sheamus
• 43:19
  Kel
• 43:19
  Elokim
• 43:20
  Havaya
• 43:21
  to
• 43:21
  come
• 43:22
  and
• 43:23
  to
• 43:23
  illuminate
• 43:24
  the
• 43:24
  four
• 43:24
  parts
• 43:24
  of
• 43:24
  our
• 43:24
  debur
• 43:25
  that
• 43:25
  we're
• 43:25
  speaking,
• 43:26
  words
• 43:26
  of
• 43:26
  truth
• 43:27
  that
• 43:27
  were
• 43:27
  real
• 43:27
  people
• 43:28
  of
• 43:28
  truth.
• 43:29
  And
• 43:29
  this
• 43:30
  will
• 43:30
  then
• 43:30
  create
• 43:31
  healing
• 43:31
  to
• 43:31
  the
• 43:31
  lungs.
• 43:32
  And
• 43:32
  that
• 43:32
  oil
• 43:33
  will
• 43:33
  come
• 43:33
  and
• 43:33
  moisturize
• 43:34
  and
• 43:35
  bring
• 43:35
  us
• 43:35
  back
• 43:35
  to
• 43:36
  the
• 43:36
  or
• 43:36
  of
• 43:36
  Shabbos
• 43:36
  Kodesh,
• 43:38
  just
• 43:38
  like
• 43:38
  Hanukkah
• 43:39
  Shabbos
• 43:39
  are
• 43:40
  times
• 43:40
  of
• 43:40
  ur
• 43:40
  and
• 43:41
  candles,
• 43:42
  a
• 43:42
  roguel
• 43:43
  be'or
• 43:43
  rogal
• 43:44
  b'ner.
• 43:44
  Somebody
• 43:45
  who's
• 43:45
  accustomed.
• 43:46
  And
• 43:47
  he's
• 43:47
  careful
• 43:47
  about
• 43:48
  lighting
• 43:48
  his
• 43:48
  ore,
• 43:49
  lighting
• 43:49
  his
• 43:49
  candles.
• 43:50
  It
• 43:50
  says,
• 43:52
  we'll
• 43:53
  have
• 43:53
  children.
• 43:54
  He's
• 43:55
  birthing
• 43:55
  more
• 43:55
  halacha
• 43:56
  into
• 43:56
  the
• 43:56
  world.
• 43:58
  And
• 43:58
  when
• 43:58
  the
• 43:58
  tzadik
• 43:59
  is
• 43:59
  going
• 43:59
  through
• 43:59
  that
• 43:59
  tsar
• 44:00
  and
• 44:01
  he
• 44:01
  gets
• 44:01
  out
• 44:01
  of
• 44:01
  that
• 44:02
  tsar,
• 44:02
  so
• 44:03
  then
• 44:03
  all
• 44:03
  the
• 44:03
  neshamas
• 44:04
  in
• 44:04
  this
• 44:05
  world,
• 44:05
  in
• 44:05
  the
• 44:05
  olam
• 44:06
  of
• 44:06
  neshamas,
• 44:08
  they
• 44:08
  all
• 44:08
  have
• 44:08
  this
• 44:08
  great
• 44:09
  simcha
• 44:10
  that
• 44:10
  more
• 44:10
  halakha
• 44:11
  was
• 44:11
  birthed
• 44:12
  into
• 44:12
  the
• 44:12
  world,
• 44:12
  that
• 44:13
  more
• 44:13
  blessing
• 44:13
  came
• 44:14
  into
• 44:14
  the
• 44:14
  world.
• 44:16
  And
• 44:17
  for
• 44:17
  you
• 44:17
  and
• 44:17
  I
• 44:17
  to
• 44:17
  feel
• 44:18
  this,
• 44:18
  for
• 44:18
  you
• 44:19
  and
• 44:19
  I
• 44:19
  to
• 44:19
  feel
• 44:20
  that
• 44:20
  in
• 44:20
  my
• 44:20
  own
• 44:21
  heart,
• 44:22
  in
• 44:23
  my
• 44:23
  own
• 44:23
  heart,
• 44:23
  there
• 44:24
  are
• 44:24
  things
• 44:24
  that
• 44:24
  I
• 44:24
  feel.
• 44:25
  There's
• 44:25
  a
• 44:25
  universe
• 44:26
  that
• 44:26
  I
• 44:26
  feel
• 44:26
  in
• 44:26
  my
• 44:26
  heart
• 44:27
  that
• 44:27
  I'm
• 44:27
  going
• 44:27
  through.
• 44:29
  And
• 44:29
  I
• 44:29
  want
• 44:29
  to
• 44:29
  focus
• 44:30
  my
• 44:30
  breathing,
• 44:31
  to
• 44:31
  be
• 44:31
  able
• 44:31
  to
• 44:31
  cool
• 44:32
  down,
• 44:32
  to
• 44:32
  keep
• 44:33
  my
• 44:33
  heart
• 44:34
  in
• 44:35
  the
• 44:35
  right
• 44:35
  balance.
• 44:37
  But
• 44:37
  I
• 44:37
  know
• 44:37
  that
• 44:38
  sometimes
• 44:38
  my
• 44:38
  heart
• 44:38
  becomes
• 44:39
  engulfed
• 44:39
  with.
• 44:40
  With
• 44:40
  passion
• 44:41
  for
• 44:41
  good
• 44:41
  things.
• 44:42
  And
• 44:42
  my
• 44:43
  breathing
• 44:43
  becomes
• 44:44
  also
• 44:44
  overworked.
• 44:45
  And
• 44:46
  therefore
• 44:46
  I
• 44:46
  always
• 44:47
  have
• 44:47
  to
• 44:47
  keep
• 44:47
  the
• 44:47
  shemin.
• 44:48
  I
• 44:49
  always
• 44:49
  have
• 44:49
  to
• 44:49
  keep
• 44:49
  the
• 44:49
  ore
• 44:50
  of
• 44:50
  Hanukkah
• 44:50
  that's
• 44:51
  going
• 44:51
  to
• 44:51
  moisturize
• 44:52
  and
• 44:52
  cool
• 44:53
  down
• 44:53
  my
• 44:54
  body.
• 44:55
  And
• 44:55
  therefore,
• 44:56
  like
• 44:56
  Hanukkah,
• 44:57
  we
• 44:57
  know
• 44:57
  that
• 44:57
  you
• 44:57
  don't
• 44:57
  make
• 44:57
  havdal
• 44:59
  Hanukkah.
• 44:59
  The
• 44:59
  or
• 45:00
  continues
• 45:00
  the
• 45:00
  whole
• 45:01
  year
• 45:01
  of
• 45:01
  Hanukkah
• 45:02
  and
• 45:03
  Hanukkah.
• 45:03
  Anybody
• 45:04
  who
• 45:04
  tries
• 45:04
  to
• 45:05
  clean
• 45:05
  out
• 45:06
  their
• 45:06
  cups,
• 45:07
  they
• 45:07
  never
• 45:07
  quite
• 45:08
  clean
• 45:08
  out.
• 45:08
  The
• 45:08
  shemin
• 45:09
  is
• 45:09
  always
• 45:09
  there.
• 45:10
  There's
• 45:10
  always
• 45:10
  a
• 45:10
  residue
• 45:11
  of
• 45:11
  the
• 45:11
  shemin.
• 45:12
  And
• 45:12
  that's
• 45:12
  what
• 45:13
  it
• 45:13
  says
• 45:13
  about
• 45:13
  the
• 45:13
  tzadikim,
• 45:14
  that
• 45:14
  the
• 45:15
  tzadikim
• 45:15
  are
• 45:15
  living
• 45:15
  in
• 45:15
  a
• 45:15
  world
• 45:16
  of
• 45:16
  shemin.
• 45:17
  And
• 45:18
  that's
• 45:18
  why
• 45:18
  it
• 45:18
  says
• 45:18
  that
• 45:18
  there
• 45:19
  neshama.
• 45:19
  The
• 45:20
  neshama
• 45:20
  is
• 45:20
  compared
• 45:21
  to
• 45:21
  shemin,
• 45:22
  the
• 45:22
  neshama
• 45:22
  is
• 45:23
  the
• 45:23
  neshima.
• 45:24
  It
• 45:24
  came
• 45:24
  through
• 45:24
  the
• 45:24
  breath,
• 45:25
  through
• 45:25
  the
• 45:25
  nose.
• 45:25
  The
• 45:26
  neshama
• 45:27
  called
• 45:27
  neshama,
• 45:27
  called
• 45:28
  neshima.
• 45:28
  The
• 45:28
  neshima,
• 45:29
  the
• 45:30
  neshama
• 45:30
  is
• 45:30
  the
• 45:30
  letters
• 45:31
  shmoine,
• 45:32
  which
• 45:32
  is.
• 45:33
  Which
• 45:33
  is
• 45:33
  the
• 45:33
  shemin
• 45:34
  of
• 45:34
  Chanukah.
• 45:35
  Just
• 45:35
  like
• 45:36
  Ali
• 45:36
  said,
• 45:36
  the
• 45:36
  shemin
• 45:37
  always
• 45:37
  goes
• 45:37
  up.
• 45:37
  It's
• 45:38
  always
• 45:38
  above.
• 45:38
  The
• 45:38
  neshama
• 45:39
  is
• 45:39
  always
• 45:39
  above.
• 45:40
  But
• 45:40
  the
• 45:41
  yiddin
• 45:42
  that
• 45:42
  put
• 45:42
  the
• 45:42
  neshama
• 45:43
  into
• 45:44
  the
• 45:44
  Guf,
• 45:44
  that
• 45:44
  they
• 45:45
  infused
• 45:46
  even
• 45:46
  their
• 45:46
  body
• 45:47
  with
• 45:47
  the
• 45:48
  shemin
• 45:48
  of
• 45:48
  Hanukkah,
• 45:49
  that
• 45:49
  their
• 45:50
  bodies
• 45:50
  have
• 45:50
  like
• 45:50
  a
• 45:51
  residue
• 45:52
  of
• 45:52
  that
• 45:52
  shemin.
• 45:53
  So
• 45:53
  even
• 45:54
  their
• 45:54
  bodies
• 45:54
  won't
• 45:55
  rot
• 45:55
  after
• 45:56
  120
• 45:57
  years.
• 45:57
  Because
• 45:57
  the
• 45:58
  shem
• 45:58
  and
• 45:58
  the
• 45:58
  neshama,
• 45:59
  there's
• 45:59
  a
• 45:59
  residue
• 46:00
  of
• 46:00
  my
• 46:00
  soul
• 46:01
  still
• 46:01
  in
• 46:01
  my
• 46:01
  body.
• 46:03
  It's
• 46:03
  like
• 46:03
  the
• 46:03
  Vilnagoyim,
• 46:04
  the
• 46:05
  rabbit
• 46:05
  of
• 46:05
  Melech.
• 46:05
  When
• 46:06
  they
• 46:06
  dug
• 46:06
  up
• 46:06
  the
• 46:06
  bodies,
• 46:07
  they
• 46:07
  saw
• 46:07
  that
• 46:07
  they
• 46:07
  were
• 46:08
  intact.
• 46:08
  And
• 46:09
  many
• 46:09
  stories
• 46:09
  like
• 46:09
  this
• 46:10
  Shabezoich
• 46:11
  hamamish
• 46:12
  to
• 46:12
  the
• 46:12
  Shemin,
• 46:13
  the
• 46:13
  shemin
• 46:13
  of
• 46:13
  Hanukkah,
• 46:14
  the
• 46:14
  ore
• 46:14
  of
• 46:14
  Hanukkah
• 46:16
  Befrat
• 46:17
  rosh
• 46:17
  chedesh,
• 46:18
  the
• 46:18
  gevaldic
• 46:19
  elamid
• 46:19
  VAV
• 46:20
  neroist,
• 46:20
  the
• 46:20
  lamed
• 46:20
  vav
• 46:21
  tzadikim,
• 46:22
  the
• 46:22
  lamed
• 46:23
  VAV
• 46:23
  shoice
• 46:24
  of
• 46:24
  the
• 46:24
  Oragonas
• 46:25
  shining
• 46:25
  now
• 46:26
  be
• 46:26
  yes,
• 46:27
  now
• 46:28
  in
• 46:28
  Rosh
• 46:28
  Chodesh,
• 46:29
  the
• 46:29
  chiddish
• 46:30
  of
• 46:30
  Tevis,
• 46:31
  the
• 46:31
  atovas
• 46:32
  aniros,
• 46:33
  Shabizoich
• 46:33
  hamamish
• 46:34
  to
• 46:35
  all
• 46:35
  the
• 46:35
  or
• 46:35
  of
• 46:35
  Hanukkah,
• 46:36
  to
• 46:37
  la
• 46:37
  malimen
• 46:38
  ateva
• 46:39
  to
• 46:40
  umi
• 46:40
  noisa
• 46:41
  khan
• 46:41
  kalim
• 46:42
  lasais
• 46:43
  neis
• 46:43
  la
• 46:44
  Shaishanim
• 46:45
  that
• 46:45
  hashem
• 46:46
  udida
• 46:46
  geval
• 46:46
  be
• 46:46
  ganeis
• 46:47
  to
• 46:47
  the
• 46:47
  Shaishanim,
• 46:48
  to
• 46:48
  the
• 46:48
  roses
• 46:49
  Kish
• 46:49
  shaishanaben
• 46:50
  achoichem
• 46:51
  that
• 46:52
  clalis
• 46:52
  rose
• 46:52
  like
• 46:53
  a
• 46:53
  rose
• 46:53
  amongst
• 46:53
  the
• 46:54
  thorns
• 46:54
  to
• 46:55
  bezoich
• 46:55
  hamamish
• 46:56
  to
• 46:56
  all
• 46:57
  the
• 46:57
  Bracha,
• 46:57
  to
• 46:57
  the
• 46:58
  shira
• 46:58
  shirim
• 46:58
  yishachenim
• 46:59
  and
• 46:59
  shikaspiu
• 47:00
  kitoyev
• 47:01
  dodecha
• 47:01
  meyoyin.
• 47:02
  Who's
• 47:03
  going
• 47:03
  to
• 47:03
  be
• 47:03
  finishing
• 47:03
  this
• 47:04
  Torah
• 47:04
  misiatdishmayya
• 47:05
  tomorrow,
• 47:06
  which
• 47:06
  would
• 47:06
  be
• 47:06
  zoichazaim
• 47:07
  to
• 47:07
  all
• 47:07
  the
• 47:07
  brachas
• 47:08
  of
• 47:08
  Shabbos,
• 47:09
  to
• 47:09
  all
• 47:09
  the
• 47:09
  brachas
• 47:10
  of
• 47:10
  Hanukkah,
• 47:10
  the
• 47:10
  brachas
• 47:11
  of
• 47:11
  Rosh
• 47:12
  Chodesh,
• 47:13
  to
• 47:13
  light
• 47:14
  the
• 47:14
  or
• 47:15
  NER
• 47:16
  Mitzvah
• 47:16
  of
• 47:16
  Torah,
• 47:17
  or
• 47:18
  NER
• 47:18
  hashem
• 47:18
  nishmas
• 47:19
  Adam,
• 47:20
  that
• 47:20
  our
• 47:20
  own
• 47:21
  neshama
• 47:21
  becomes
• 47:22
  inflamed
• 47:22
  with
• 47:23
  the
• 47:23
  ore
• 47:23
  of
• 47:23
  Hanukkah
• 47:23
  and
• 47:24
  we
• 47:24
  should
• 47:24
  be
• 47:24
  zohrazaim
• 47:25
  to
• 47:25
  build
• 47:25
  the
• 47:25
  binyomin
• 47:25
  BEIS
• 47:26
  hamikdosh
• 47:27
  the
• 47:27
  sea
• 47:27
  once
• 47:28
  again
• 47:28
  the
• 47:28
  menoira
• 47:29
  bechatz
• 47:29
  royetz
• 48:39
  I
• 48:52
  shakri.