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The 6 Phases of Healing From the Past
If you’ve ever wondered why healing can feel so hard—why it sometimes feels like one step forward and two steps back—you’re not alone.
For a long time, I thought I could heal by reading enough books, journaling more, or simply “being strong.” I believed that if I just worked hard enough on myself, I could finally move on from the past.
But the truth is… you cannot heal alone. None of us can.
Healing is not a straight line—it’s a journey that unfolds in six essential phases.
Each one asks something different of us: courage, surrender, curiosity, community, embodiment, and eventually…
The skinny
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