Latest / TRUE Wellness with Dr. Z
Wired at Night, Exhausted by Day? Your Nervous System Is Stuck in Emergency Mode
Wired at night, exhausted by day? It's not your hormones — it's your nervous system stuck in emergency mode.
In this episode, Dr. Z breaks down why "adrenal fatigue" is actually HPA axis dysfunction — and why high-performing women are the most vulnerable. You'll learn exactly how chronic stress creates a cortisol cascade that wrecks your blood sugar, thyroid, progesterone, and digestion — plus a 3-phase burnout recovery blueprint to reverse it without collapse.
🎁 FREE: 21-Day Nervous System Calibration Program 👉 go.southbaywellness.com/calibrationregistration
IN THIS EPISODE YOU'LL LEARN:
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The skinny
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