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EB. 37: Maximizing the Benefits of Coffee and Whether Fasting Protects Against Cancer (Q & A)
In this episode we discuss:
The pro-metabolic effects of coffee that lead to cancer prevention, improved liver health, neurological protection, increased insulin sensitivity, and reduced all-cause mortality
How to drink coffee so that it improves your health instead of causing stress
Whether it’s okay to drink coffee every day or even drink multiple cups per day
How we can attain the benefits of fasting without the stress and without starving ourselves
Whether fasting is actually protective against cancer and longevity-promoting
Why fasting decreases muscle mass and drives hormonal…
The skinny
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