Latest / Wits & Weights | Strength & Fat Loss Over 40
Ep 79: How to SOLVE the Fat Loss Puzzle (Hormones, Gut Health, & Stress) with Allie Cass
Today I have a very special guest with me. Her name is Allie Cass, and she is a former bodybuilding pro turned functional health and fitness coach who helps stressed-out women optimize their metabolism, up-level their mindset, and shift from surviving to thriving. Allie will share her unique perspectives on health and fitness, the importance of the mind-body connection in overcoming health challenges, and how to up-level your mindset to achieve your goals.
You'll learn about the fat-loss conundrum—where hormones, gut health, and stress intersect—and practical strategies for optimizing these…
The skinny
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