Latest / Back & Forth: A Men's Mental Health Podcast
Understanding Isolation and How to Break Through It
This week on Back & Forth, Dan and Vish get real about isolation, loneliness and all the messy stuff that comes with feeling stuck in your own head.
They talk openly about how easy it is to slip into unhealthy habits when life gets heavy, and how even the smallest bit of effort — a message, a walk, a chat, five minutes of someone’s time — can make a massive difference. From the importance of actually telling people how you feel, to the balance between giving someone space and staying present for them, the lads break it all down in the way only they can.
They also share some brilliant stories…
The skinny
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