Latest / State Of Mind Mental Health Podcast
#72 - Do Antidepressants (SSRI's) Work? What Are The Alternatives? Gut Health, Mental Illness, & Holistic Well-being
Nicole O'Barto Trainer, a psychologist specializing in integrative approaches to mental health, discusses the connection between physical and mental well-being. She emphasizes the importance of a holistic treatment approach that incorporates mind-body practices, nutritional strategies, and movement therapies. Nicole explains how gastrointestinal health is linked to mental health and discusses the role of chronic stress and inflammation in gastrointestinal disorders.
She also highlights the integration of mindfulness-based interventions in therapy sessions and the importance of developing new…
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