Latest / Aspergers & Autism Podcast [The Aspie World] AuDHD / Autism Meltdown - My 3 Early Warning Signs

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Autism Meltdown - My 3 Early Warning Signs · Aspergers & Autism Podcast [The Aspie World] AuDHD

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  So autism meltdowns, do you recognize these are three early
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  warning signs? And if you do, there's maybe a
• 0:05
  really good way for you to realize and recognize that
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  you're about to have an autism meltdown and what you can do to
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  kind of really help that, right? So autism meltdowns happen
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  regardless if you are the most experienced person in autism or
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  you're just kind of like new to this autism word understanding.
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  If you knew that newly diagnosed, late diagnosed
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  autistic, then this thing will happen and you will recognise it
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  because I'm about to tell you what it is.
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  So an autism meltdown just in the pre context of what it is,
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  is basically when there are multiple things happening,
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  sensory stim stimuli, inputs overwhelm, which makes you then
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  outburst or overflow. It's kind of like overfilling a
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  glass, right? And you're filling a glass of
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  water and you overfill it. All that comes out of the end
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  and that is what an awesome meltdown is.
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  You're just exploding on all areas of just this emotional
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  kind of like ooze of too much happening.
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  And so this happens and then you feel like absolute garbage and
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  you just don't know what to do. Where do you go now?
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  What do you do now? You know what's going to happen
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  next And for days, you know, maybe three to seven days, you
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  feel like absolute garbage because not as a meltdown can
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  absolutely impair you for such a long time, depending on what
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  happened, what happened afterwards, and how you then
• 1:22
  deal with it. I'm going to give you some tips
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  right at the end of how you can kind of like help with autism
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  meltdowns and what you can do directly afterwards.
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  But this is basically the context and how that works.
• 1:31
  And FYI guys, my name is Dan and I have autism and ADHD.
• 1:34
  So if you knew here and you want to learn more about autism and
• 1:36
  those type of things, make sure to hit the subscribe button by
• 1:38
  clicking the notification bell down below.
• 1:39
  But if you're watching on any other platform, just give this
• 1:41
  page a follow upload daily videos.
• 1:44
  So the warning signs I've labeled 3 down here, which I
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  think are going to be very interesting for you to realize.
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  And they kind of happen simultaneously, meaning they
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  happen along the same time all together.
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  But you have to be very kind of like quick to to spot these
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  right now. You will recognize these and if
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  you do, you have to give this video a thumbs up.
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  The first one is an anxiety attack, a type of symptom where
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  you start getting a dry mouth and your heart rate increases.
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  This basically means that your body is responding to the fight
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  or flight increase because you now feel fear because you are
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  out of control. And what I mean by out of
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  control is that you're not like, you know, go around like
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  throwing stuff everywhere and smashing windows.
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  What I mean about being out of control is that you've
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  relinquished responsibility for something that is happening or
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  you have no grasp of responsibility of the things
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  that are happening around you, which means that you now have no
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  control over those things or that environment and those
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  things have control over you. That's basically all that means.
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  And when things have control over you, you then get fearful
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  for survival because that's how our bodies work on a binary
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  system. We're all survival based
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  creatures. We're trying to survive and push
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  ourselves forward through life or, you know, push yourself
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  towards survival, right? And so, so adrenaline starts
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  seeping in because it's running you to like, you know, your
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  muscles start getting tense, you get dry mouth, you get heart
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  rate increase. And behind me is awards that I
• 3:00
  have won, you know, from MIT YouTube, we go health Autism
• 3:04
  Hero award, Business Smart award.
• 3:05
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• 3:08
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• 3:12
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• 3:15
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• 3:18
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• 3:22
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• 3:25
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• 3:27
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• 3:30
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• 3:32
  Fit in society without losing yourself, even if you feel
• 3:36
  alienated, and speaking confidently without
• 3:38
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• 3:40
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• 3:42
  WWW dot. Bulletproofbrain.org right now
• 3:47
  and download your free pack from me.
• 3:52
  Link is also in the description of this video.
• 3:54
  And if you're watching on Instagram, all you have to do is
• 3:55
  comment brain and I'll DM it to you.
• 3:58
  Watching on Facebook? If you comment Brain, I'll
• 3:59
  comment back with the link to directly download this.
• 4:03
  You know, and it's the stuff is about to go down, right.
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  And obviously when we were Cavemen, you know, fighting off
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  savour to tigers and like, you know, practices and stuff like
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  that, those would have been the tools we use to kind of run fast
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  as heck or charge this animal and use that strength from the
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  muscle tonnage, you know, to go and do that thing we need to do.
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  But in this situation, it's not quite that same thing.
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  It could be that you were in a situation where you're feeling
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  overwhelmed by certain things or certain people or certain asks
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  of you, which means your demands are higher than usual.
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  And being an autistic person, those demands tip you over the
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  edge and they tip you over the edge.
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  This is what starts to happen. OK, Number 2 is nothing makes
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  sense. And all your focus disappears.
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  Nothing is making sense to you anymore.
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  People's conversations, the, the room you're in, the, the
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  lighting, the sound, the, the, the, the smell around you.
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  Nothing makes sense. Even your clothes start to feel
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  uncomfortable and nothing is making sense.
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  Why? What is going on here?
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  It's because you now have what I like to call the jam signal.
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  So your signals of input and input could be commands could be
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  nonverbal input could be decide sounds, smells, touch,
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  environment, temperature, clothing, experience, reality,
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  distance from other people, distance from yourself, your own
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  self identity, your thought process of what's going on.
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  All those things start to not make sense.
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  There's too many variables plugging into you that are
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  draining your attention or needing your attention.
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  And when they need your attention they stop your ability
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  to focus in the moment and understand who you are.
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  Because our brains for neuro divergent individuals is, is
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  mended differently, which means the inputs of our sensory or
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  stimuli from outside exterior will have the wrong kind of
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  pathway or the are a different pathway.
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  So it doesn't really go to the same place.
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  So we're having to reroute these things and change things like
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  the old school kind of like, you know, communicators when the
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  operators moving things around. And so you have this, you know,
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  disconnection of the typical way of doing it, which neurotypical
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  or non autistic individuals do. So nothing makes sense.
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  And you have to lose focus rapidly and #3 is that you start
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  feeling pulled in many different directions and none of those are
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  clear. Like do I go home?
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  Do I sit down? Do I go over there?
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  Do I need water? What's going on?
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  You're, you're pulled in many different directions.
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  You're, you're being literally mentally pulled in many
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  different directions and you cannot make a clear vision or a
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  clear decision on any of those things because they're not
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  making sense to you. And this is fascinating.
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  Those 3 early warning signs can indicate to you you're about to
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  have an absolute meltdown. The best thing to do in this
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  situation is sit down, put your fingers in your ears and try to
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  hold your breath for five seconds and slowly release that
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  breath for five seconds to try and reset that system.
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  Once you have done the five seconds breathing, 5 seconds
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  breathing out, get out of the situation you're in.
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  As in, change the environment. If you're indoors, go outdoors.
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  If you're outdoors, go indoors. If you're in a parking lot, get
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  in your car. If you're in your car, get into
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  the parking lot. If you're, you know, outside on
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  a summer vacation, get into the pool.
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  If you're in the pool, get out of the pool.
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  You need to change situation you're in because this
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  recalibrates how your body is reacting to the environment that
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  you're in, which will allow you to to calm down easier, right?
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  Or stop, prevent the meltdown from actually happening.
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  Because when the meltdown happens, you can break your
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  limbs, you can shout and scream with your voice, cry
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  uncontrollably. It could be, you know, sometimes
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  embarrassing if you're out in public and you're feeling like,
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  you know, ashamed, overwhelmed, which you shouldn't be because
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  you are who you are and you're a beautiful person.
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  And FYI, gives you a thumbs up if you agree.
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  We're all beautiful. So you know, that's that.
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  But sometimes it may feel like that and the aftermath is you
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  really need to drink water ASAP because the adrenaline is going
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  to drive that system. You're going to get dehydrated.
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  And when you're dehydrated, your brain starts to give you
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  headaches. If you're dehydrated for a
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  longer period of time, the effect of dehydration can
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  actually last for a few days. Afterwards, Like I said, three
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  to seven days, you can feel like garbage.
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  So how do you overcome that? Drink a whole glass or a bottle
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  of water as soon as the meltdown or the recovery from has
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  happened. And then you have some way of
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  helping with your ability to kind of come around from that.
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  The other thing I'd say to do straight afterwards is once you
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  are feeling calmer or more calm, so you're not in that heightened
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  fight or fight situation, do something that brings you joy.
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  Usually for me, this is researching or doing something
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  of my special interest, watching a documentary, reading a book
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  about it, listening to something about that play music or going
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  for a run, right? Whatever it is that you need to
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  do, go and do that. ACP now all of those things,
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  Autism meltdown issues, right? Also meltdown kind of tactics
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  that you can help overcome and maybe prevent yourself if you
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  know these really warning signs from having the also the
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  meltdown, which I think is fascinating and I think it's
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  definitely a lifesaver for you.