Coaching Call: How Brandon Resolved ITBS, Ran 4 PR's, and Set New Mileage Records

The Strength Running Podcast · May 22, 2025 · 57m

My client Brandon has had an amazing few years: he resolved several imbalances, improved his stride, healed ITBS, ran PR's in 4 major race distances, and also set a few training mileage PR's .... wow!

In this episode, he explains how he turned his running around and got faster, healthier, and able to train even more.

A big part was his embrace of strength training with our High Performance Lifting program. For other options, see all of our Training Programs.

We discuss:

What his training was like before he made this transformation

How he changed his approach to running for the better

The…