How to Actually Get Enough Protein in Your Diet (When It Feels Impossible)

Embrace Your Real · Mar 16, 2026 · 21m

If you feel like getting enough protein is a constant struggle, you are not alone. I talk to women every single week who know protein matters for building muscle, staying full, and changing their body composition, but actually hitting their target feels overwhelming. In this episode, I'm breaking down why protein can feel so hard to prioritize and how to make it doable in your real life.

I walk you through the three biggest barriers I hear all the time: not liking protein-rich foods, feeling uncomfortably full when you try to eat more, and believing protein is too expensive. I also share…