Latest / Learn to Thrive with ADHD Podcast
Ep 21: Relaxation vs. Laziness
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Are you caught in an endless battle distinguishing relaxation from laziness? If so, you're not alone. Many adults with ADHD grapple with this challenge due to factors like a perpetually buzzing mind, an unending to-do list, impulsivity, and less than stellar time management skills.
In this episode, I'll share strategies to help you enhance these skills and encourage you to build better habits, like scheduling time for relaxation and embracing healthier ways to de-stress. So, let's take this journey together today as we untangle…
The skinny
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