I Can't Stop Doomscrolling

Uncanny Valley | WIRED · Jul 10, 2020 · 33m

Doomscrolling—everybody's doing it! You’re lying in bed, on your phone, trying to fall asleep, but then you end up staying awake for hours as your social media timeline fills you with anger and anxiety. This isn't just your garden-variety FOMO either. We’re in the middle of a pandemic, and it can feel like there's a fresh new calamity or setback every single day. Add displays of collective grief over racial injustice to the mix, and it can be even harder to look away. So how do you stay informed without growing enraged? How do you stay connected without spiraling into despair?

This week on…