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The 7 Dimensions Of Health To Live A Life That Is Freeing · Health, Life & What’s Next

• 0:02
  you are listening.
• 0:02
  Listening to the prepared patient podcast with Dr.
• 0:06
  Jennifer GNC, where we discuss what it really takes to heal your body.
• 0:11
  With the symbol tools we source is a mindset to get you there.
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  I am determined to show you the reality of navigating the medical space as a patient caregiver and loved ones.
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  So you can be empowered and take back the most precious and important asset of your life, which is your health.
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  Let's get ready.
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  Comfortable and get started Hello healers.
• 0:38
  Hello warriors.
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  Welcome back to the podcast.
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  And in today's episode, I want to talk to you about the seven dimensions of health.
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  Or seven dimensions of wellness.
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  Now, many people would think about wellness or health in terms of physical aspect only.
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  But the word.
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  Health.
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  Wellness encompasses or seven dementia's.
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  Cause when I talked to my patients that are in my gut, the clutter in program.
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  They will come to me and say, Hey, Dr.
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  Jensie, I want to feel healthy.
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  I want to increase my wellness.
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  I want to feel good.
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  And they're always focused on the nutrition, the exercise.
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  They want to lose weight.
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  They want to manage the blood pressure.
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  They want to manage the blood sugar.
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  They want to eliminate the symptoms.
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  They want to feel better than when they have wider skin.
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  They want to have hell growth they want to have more, um, cognitive function.
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  They want to get rid of the brain fog.
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  They want more energy.
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  So all of these are the physical aspect of your health.
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  However in not a few to achieve greater wellness or health, you have to really embrace and work on all seven dimensions of health and wellness.
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  And that is exactly what I help my patients do in my gut, the cluttering program.
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  Because when you work, and all seven, then you feel great.
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  You will gain your energy.
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  You have mental toughness.
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  You able to say no to the food.
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  That's not seven new.
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  You able to have mental resiliency, able to handle stress better.
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  You become a happier person.
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  Your mood is changing.
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  You are less irritable because we are connecting all seven and we'll work in an oh seven dimensions.
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  So let's get started.
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  The first one again, that's the one that most people focus on.
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  It's the physical aspect of your health.
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  The physical aspect of your half.
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  That's the first dimension.
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  And this one includes healthy behaviors.
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  Exercise proper nutrition.
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  Right.
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  Like eliminating bad habits.
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  Eliminating drugs and alcohol medications and over the counter pills, eliminating your symptoms and diseases.
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  And what can we do to optimize our physical wellness?
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  The first things.
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  I think all of us know what to do is to move our bodies exercise on the regular, get plenty of rest.
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  Eating the food that are serving us.
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  Meal prepping.
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  Focus on the habits and the toxins that you're putting into your body to eliminate that.
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  So this is the physical aspect, because if you don't the new, all going to have this ease, you are going to have illnesses.
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  Your body will communicate to you in the form of symptoms, that's how we have the aches and pains.
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  That's what we have the headaches, the brain fog.
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  The fatigue.
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  We just don't feel well because you have a lot of inflammation.
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  So that's the first thing.
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  When people come to me, I didn't want to just get what up the medications, get, whatever the disease.
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  And we do that in our gut, the clutter in program.
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  But just focusing on the physical aspect alone would only get you so far.
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  You'll find yourself stuck.
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  On the struggle bus struggling, experiencing.
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  Health plateaued and the symptoms will come back because you have not really worked on the second.
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  Dementia of health, which is emotional health.
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  To me.
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  This is the most important one, the emotional piece, the mindset piece, because if you get this under control, you can literally see great results in the physical health.
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  So emotional wellness, emotional wellbeing.
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  Which is the second dimension.
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  It's you focusing on the human being that you are your emotions.
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  Like instill happiness and positivity into your life.
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  Learn how to manage your sadness and your anger.
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  Learn how to deal with difficult circumstances in life.
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  Not really looking at yourself as the failure, increasing your self-esteem increasing yourself.
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  Trust increasing.
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  The self-concept.
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  Increasing your identity, not signing up for any diagnosis.
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  Not allowing people to treat you the way you don't want to be treated.
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  Right.
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  And how do I help my patients do that?
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  And our gut program is to really tune in.
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  To your feelings and emotions.
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  Like I ask my patients to really sit with it.
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  How do you feel?
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  Anger, sadness, anxious, anxiety.
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  The press.
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  I feel frustrated, like sit in, which are emotions in your feelings.
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  What are your thoughts telling you?
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  And is it true because patients will come to me and say, Hey, I feel like a failure.
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  I should notice that the GNC, I don't know why I cannot stop eating the food that I know going to give me the gut issues.
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  I don't know why I keep giving, give into the cravings when I know the sugar, the cookies, the bread, the past that the rice.
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  Oh, even the broccoli is going to really give me a discomfort.
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  They feel ashamed.
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  They feel bad, right?
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  They feel disappointed in themselves.
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  So I asked them.
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  Really to sit with that feeling.
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  And fill it in your body.
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  And also, what are we going to do about that?
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  How are you going to process the emotions?
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  Right.
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  You have to cultivate optimist attitude.
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  You have to feel safe.
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  You have to trust yourself.
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  And you also have to accept and forgive yourself for all the things you've done to yourself.
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  All the things that you.
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  Feel that that are not serving you.
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  And then you blame yourself for that.
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  Forgive yourself.
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  Accept yourself.
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  Love yourself.
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  That is the emotional.
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  And you also have to eliminate any mind drama.
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  In trauma, emotional toxicity.
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  If, you know, you have people in your life that are not serving, you get rid of them.
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  And you have to embody the knowledge and the realization that you are in this journey by yourself, people will not understand why you have to do certain things for you to feel better.
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  So the emotional health, the emotional wellbeing is very important.
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  And I feel like that's the work that many of us are not doing.
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  That's preventing us from getting healthy.
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  The other dimension is intellectual dimension.
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  Like for me and my patients and my program, I don't just give them a recipe.
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  Just give him pills.
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  I explained to them why I'm recommending certain things in my program, we have modules, we have resources.
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  I will recommend them through RESA and things.
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  We do a lot in my, in my program because at the end of the day, You have to really enhance the mind.
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  You have to continue active with that muscle, your brain.
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  Right.
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  You really have to stop and do self evaluation and learn throughout the whole process.
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  So when I asked them to create healthy habits and, um, we are incorporating new skills, we are improving knowledge.
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  For them to learn about themselves, to connect with themselves, learn about their own bodies.
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  That's part of the intellectual, dimension.
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  And the lecture wellbeing.
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  It's two sick out.
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  Read.
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  I appreciate that the world around us, our environment learn something new every day.
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  You do something.
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  For instance, patients are cooking for themselves right now.
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  They are incorporating new ingredients, new vegetables.
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  They've never eat before they are learning about themselves.
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  The learning, what the body's receiving, what the body is accepted.
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  So intellectual dimension is learning new things.
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  It can be a course that you will take in about health.
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  It could be a book that you read in a video that you watched on YouTube about how to meditate.
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  Generally in the ways of property, generally, we did an article, but it's really part of intellectual dimension.
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  The next one is social dimension.
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  Because once we go on this journey, we find ourself having body image.
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  We find yourself being.
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  Not sociable.
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  We find ourself with tracking and not dealing with people that always used to be me because my gut used to be so bloated and so gassy.
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  I used to look like I'm pregnant all the time.
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  This was really affected my relationships.
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  And this is one big, huge piece I have in my program.
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  I got the clutter and program is the community.
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  Right.
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  We have to interact with like-minded individuals.
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  As a human being.
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  We love to be in community.
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  We need to make sure that we going on this journey.
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  We're not alone.
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  There are other people that we can learn from.
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  That we can socialize, that we can help.
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  Creating good communication skills, developing intimacy with others.
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  Like-minded individuals.
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  So how do you cultivate social wellness?
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  We call it the social wellness by getting involved.
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  By contributing to our communities.
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  By sharing our opinions, skills, and talent.
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  By communicating our thoughts and classes and feelings and ideas.
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  I have a patient right now in my gut, the clutter and go program.
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  Who's literally posting everyday.
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  He's wearing colorful socks because he has no swelling in his lower extremities.
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  I didn't know.
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  There was such things.
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  But he's sharing with us how he found the socks he's wearing numb the Lukin grade.
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  So he's making this experience more favorable.
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  Right.
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  He's not in a victim mentality and because it's Sharon, so other people are looking for sex, lack peace, not only because they have swelling because it's so colorful.
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  And.
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  We just want to elevate our self image.
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  So we're going to wear socks that are colorful, like little things like that.
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  So that's the social dimension.
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  We are also sharing quotes in our group meditation videos.
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  We find to be helpful.
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  We are socializing, supporting each other, helping others see the greatness in themselves.
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  And the other one that I I'm deeply involved in is the spiritual.
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  The dimension, spiritual, albeit being involved, possessing a set of guided beliefs and principles and values, right.
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  That will direct you in your life.
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  That's going to give you the results.
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  When you connect with the spiritual being that you are, you are elevating your faith, your hope and commitment.
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  Do your beliefs.
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  To yourself.
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  Greg you willing to ask yourself, what is the purpose?
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  Second mini ness, meaningful.
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  Relationships.
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  Why are we exist in this world?
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  You question everything.
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  And that's also important.
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  So the way you explore.
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  Spiritual wellbeing or spiritual wellness is to explore your spiritual core.
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  Who do you believe?
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  Do you believe there's a higher power who's guiding you.
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  Who created you?
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  Why are you here?
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  Do you spend time alone?
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  Do you meditate?
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  Do you connect with yourself?
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  Do you feel the emotions in your body?
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  Are you fully present in everything that you do?
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  Are you present right now?
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  Listening to this podcast.
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  Are you present in your family life at work?
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  Are you present when you sit in with yourself?
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  Are you listening to your heart and follow your desire?
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  And that acceptance societal norms.
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  Are you agreeing, agreeing with everything that people say to you?
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  Are you questioning everything?
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  Are you allowing yourself?
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  And those around you to be free.
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  Right.
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  Do you see opportunities for growth?
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  In the challenges that you face in life, are you taking this life circumstances and challenges and turn them into a positivity and learn from them?
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  So that's the spiritual wellness.
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  The another one is environmental wellness.
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  Oh, that is huge as well.
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  Right.
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  Environmental wellness, environmental toxicity.
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  The life that you live every day, the physical environment.
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  The emotional environment.
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  The mentor environment, all this.
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  Create life in harmony.
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  So you really have to focus on environmental wellness.
• 13:08
  What are you putting yourself into?
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  What kind of environment are you exposed to?
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  Do you have control of your environment around you?
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  The people around you, your community, around you?
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  Do you choose to put yourself in places and rooms?
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  That's going to cause the VATE that's going to help you grow and becoming someone else.
• 13:25
  So how do we enhance environmental wellness?
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  Well, first of all, stop watching the news.
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  You fit in your brain, the wrong message.
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  Stop squirreling on social media.
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  Looking at people that are doing things that are not.
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  Going to help you.
• 13:42
  What does your environment look like?
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  Right.
• 13:46
  Are you minimizing chemical use?
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  Are you looking at the toxins that you put into your body?
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  The taxing in the air, in your environment.
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  Even Helen in Britain, things that are not serving you.
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  Enhance your environment, make it.
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  To the fact that you love being.
• 14:04
  And the place that you live in.
• 14:05
  You're home.
• 14:07
  You love eating the food that is healthy.
• 14:10
  You love putting personal care products in your body and not pay for it.
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  All the things.
• 14:17
  That you are doing to your body.
• 14:19
  Part of your environment.
• 14:21
  And then the last one we're going to talk about is occupational.
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  Dimension.
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  So occupational.
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  involved school pair on you.
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  For your gifts for your skills, for your talent, so that you can get purpose and happiness enrichment.
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  In your life.
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  Development of occupational wellness is related to your attitude about your work.
• 14:45
  How do you feel about your work?
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  If any, if you don't like what you're doing right now, is there some aspect of your work that you can embrace and like, The paycheck that you get.
• 14:55
  Are you grateful for the patient that you get?
• 14:56
  Because you put in the work and you get paid.
• 14:58
  Maintaining a positive attitude.
• 15:02
  And looking for things to be satisfied.
• 15:05
  While you are working on a better occupational when I used to work in the hospital, although I didn't have to like the emergency room setting because it's sad to see all the same people.
• 15:15
  But I really enjoy helping them.
• 15:17
  I really enjoy talking to them, guiding them, leading them, giving them some things that they can do at home.
• 15:23
  I really enjoy the hugs and the tank cues that I used to get, because I literally stop.
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  Listen.
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  Make them feel seen and heard.
• 15:33
  And I just pulled him away as a, no a number or just yet another insurance claim.
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  So I used to love that piece about my work.
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  There's a lot of other pieces.
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  I didn't like, but this piece I used to embrace all the time.
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  So how do you enhance occupational wellness is to really explore different career options that, but first you have to know yourself.
• 15:54
  What do you love to do?
• 15:56
  What do you thrive in?
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  What are your skills?
• 15:59
  What are your passions?
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  What were you meant to do?
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  Self awareness, I know that I love to help people, but I want to do it at my, on my own terms.
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  I want to do it in the way.
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  Where I'm not rushing because they have 300 people waiting for me.
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  I can stop and be focused on that person.
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  That's sitting in front of me.
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  I love that.
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  So therefore, I opened a business that creates exactly what I want to do.
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  That create a vision for your future.
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  What do you want?
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  What do you see for yourself?
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  If you're working right now, because you want to pay bills, you have priorities, you have commitments.
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  That is fine.
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  You can do that.
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  But what do you want to be?
• 16:35
  Who do you have to become to get there?
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  What do you love to do?
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  What are your skills?
• 16:40
  What are your passions?
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  What are your hobby?
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  So create a vision.
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  Sometimes I will write everything's in my book and I would just sit and just mailing it on it.
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  I would just imagine in me achieving that thing.
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  Some people will do a vision board.
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  Some people would just write things down and read it over and over again.
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  Like, I want to do this.
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  I want to be this person I want to serve at this level.
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  I want to make a big impact.
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  So on and so forth.
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  And choose a career or profession that really suit your personality, your interests.
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  Because that's going to help you connect with the universe.
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  That's gonna help you connect with your spirituality with the oneness.
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  I call it because you in the zone of genius you're doing the work that you were created to do.
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  So there'll be less resistance, less frustration and more happiness.
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  And then open to learn new things.
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  Open to get coaching.
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  Having an open mind.
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  If you know that you do something, you do it very well, then explore it in body and do it all the time.
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  Don't give up on it.
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  And explore the possibilities of doing that one thing all day in everyday.
• 17:51
  And then work on your limiting beliefs.
• 17:54
  I have a patient that came to me.
• 17:56
  She likes to knit.
• 17:57
  She likes to make wonderful blankets.
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  But she was telling me how people are telling her there's no money in making blankets.
• 18:05
  So we had to sit down and really think about all the possibilities because of that.
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  She wasn't fulfilling her purpose.
• 18:11
  She felt stuck working for someone and looking at what she was doing as a job, not a career, not a passion.
• 18:19
  And she had to wake up every day to go to work.
• 18:22
  When it comes the weekend, she comes alive.
• 18:24
  Does this happen to you when the weekends he's here?
• 18:26
  Oh my God, I can't wait for Friday.
• 18:27
  I can't wait for Saturday.
• 18:28
  I can't wait for Sunday, but when Monday comes as I go up, I have to go to work.
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  It's a paycheck.
• 18:34
  It's a job.
• 18:35
  It's terrible because we have limited time on this planet.
• 18:38
  We see today, we don't know what tomorrow is going to bring.
• 18:41
  So if you wake up every day with no purpose and just doing a job so you can get a paycheck.
• 18:47
  And showing up to work, like not being your best selves.
• 18:51
  And just forcing something.
• 18:53
  Then you are literally wasting your existence on this planet.
• 18:57
  Yes, we're going to work.
• 18:59
  We're all going to go through this cycle, to this journey, to this phase of life where we're going to do things just for a paycheck, but at the same time, you need to really sit with yourself and identify.
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  What it is.
• 19:12
  That you want to do what it is that you love to do.
• 19:15
  And then do that thing every day.
• 19:17
  At first do it as a side hustle.
• 19:19
  Like I mentioned, this lady, I'm not doing this as a side hustle.
• 19:22
  Take your blankets and put it on the internet.
• 19:25
  Do videos youTube videos of you making the blankets there's so many things you can do facebook posts and lives.
• 19:32
  There are a lot of people that will pay you some money to teach them how to make blankets.
• 19:37
  Blankets for babies blinkers for adults.
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  people.
• 19:40
  There's so many things you can do.
• 19:42
  I don't want you to limit yourself because someone else told you that you cannot make money.
• 19:48
  And you will never succeed at it.
• 19:50
  And that's terrible because you blacken the blessings that the universe was to deliver because we have a calling within, we have a desire with him.
• 19:59
  We have so many things we want to do, but we really have to embrace it.
• 20:02
  First of all.
• 20:03
  Okay, so this is all I have for you.
• 20:06
  The gut decluttering program is open in soon.
• 20:10
  We have an early enrollment, early access to the program.
• 20:14
  It is a 12 weeks program where we are bringing you.
• 20:18
  Two.
• 20:19
  A level where you can achieve the highest health possible.
• 20:24
  I'm wanting the program.
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  You have access to me everyday basis.
• 20:27
  So see people are calling in about the gut, the cutting.
• 20:31
  So we're going to do a special podcast discussing all that's included in the program.
• 20:36
  I've changed it.
• 20:37
  Since the last time I run it.
• 20:39
  And if you are looking to eliminate your symptoms to feel your best, to get whatever your gas, bloat, constipation, acid reflux, stomach pain, fatigue, brain fog infections, to build your immune system.
• 20:53
  So you can stop getting, sinuses or other infections in your body to have a brighter skin to lose weight, to have more energy.
• 21:00
  Now it's amazing the results people are getting in the program.
• 21:03
  I would highly recommend you reach out to us.
• 21:06
  The link is in the show notes to schedule free call.
• 21:09
  And let's get you better.
• 21:11
  Again, we work with all patients.
• 21:15
  Uh, you know, get the current program by addressing.
• 21:18
  The seven dimensions of health.
• 21:21
  All seven.
• 21:21
  I talked to her about the environmental factor.
• 21:23
  I talk to them.
• 21:24
  Talk to them about the call-ins.
• 21:25
  We talk about the spiritual wellbeing.
• 21:27
  We talk about the physical aspect, the mental aspect, emotional aspect.
• 21:31
  We talk to them about all seven dimensions.
• 21:33
  I just Outlined in this podcast so that they can achieve a greater health.
• 21:39
  Because we cannot focus on the physical piece alone.
• 21:43
  You're going to feel stuck.
• 21:44
  You're going to keep looking for different doctors.
• 21:46
  You're going to keep taking the pills.
• 21:47
  You're going to keep like being frustrated on your health journey, but when you address all seven, again, the seven is physical, emotional, intellectual, social, spiritual, environmental, and occupational.
• 22:00
  Then you see transformation take place.
• 22:03
  You see your house.
• 22:05
  Becoming the best ever.
• 22:08
  You can enjoy your life again.
• 22:09
  You don't have to ask food for permission.
• 22:12
  You don't have to take a pill every day.
• 22:13
  You can wake up without aches and pains.
• 22:16
  You can wake up with fill-in light or with a purpose again.
• 22:21
  And that's the work we do in our gut, the clutter in program.
• 22:24
  So if you are interested, click the link below, schedule a free call and let's talk.
• 22:30
  And I am.
• 22:31
  Going to be fair, honest with you.
• 22:33
  I'll let you know if you're ready for this journey.
• 22:35
  And if you are, I'll tell you ways to work with us.
• 22:39
  And then if you're not, then I will also tell you some things you should be doing to get you ready for this journey.
• 22:44
  All right.
• 22:44
  So thank you so much for listening to the podcast and I'll see you on the next episode.
• 22:50
  thank you so much from the bottom of my heart for listening to this episode.
• 22:54
  Do me a favor.
• 22:55
  If you found this episode valuable, informative, and resonated with you.
• 22:59
  Please share, subscribe and leave a review.
• 23:02
  If you have any questions and need further assistance.
• 23:06
  You will see all of our contact information in the show notes below.
• 23:11
  Send us any questions you have, and then we'll be more than happy to help you until then.
• 23:17
  Stay tuned and I'll see you in the next episode.
• 23:19
  Bye-bye.