Latest / Meditations for Inner Peace / Coming Back to the Present Moment - 5 Minute Affirmation Meditation

Transcript

Coming Back to the Present Moment - 5 Minute Affirmation Meditation · Meditations for Inner Peace

• 0:02
  SPEAKER_01: Welcome to this guided meditation session focused on using affirmations to come back to the present moment.
• 0:11
  SPEAKER_01: Relax your body in a position that feels comfortable to you, and if it feels good, softly close your eyes.
• 0:24
  SPEAKER_01: Bring your awareness to the present moment.
• 0:27
  SPEAKER_01: Take a deep breath in through your nose, feeling the air fill your lungs, and exhale slowly through your mouth, letting go of any tension or stress.
• 0:39
  SPEAKER_01: Notice the sensation of your breath as it enters and leaves your body.
• 0:45
  SPEAKER_01: Feel the rise and fall of your chest with each inhale and exhale.
• 1:01
  SPEAKER_01: As you continue to breathe deeply and rhythmically, feel the weight of your body sinking into the surface beneath you.
• 1:10
  SPEAKER_01: Let your muscles soften and let go of any tightness or discomfort.
• 1:26
  SPEAKER_01: Now we will begin our affirmations.
• 1:30
  SPEAKER_01: Repeat each affirmation silently to yourself or out loud, allowing each of them to serve as a reminder that you are fully present in this moment.
• 1:40
  SPEAKER_01: Let's begin.
• 1:43
  SPEAKER_01: There is no past or future, only the present moment.
• 4:34
  SPEAKER_01: Take a moment to breathe deeply and absorb the energy of these affirmations.
• 4:39
  SPEAKER_01: Feel them resonating within you, anchoring you firmly in the present moment.
• 4:45
  SPEAKER_01: In this moment, express gratitude to yourself for pausing amidst the busyness of your day to ground and return to the present, prioritizing mindfulness for your well-being.
• 4:58
  SPEAKER_01: When you're ready, gently wiggle your fingers and toes and slowly open your eyes, bringing your awareness back to the space around you.
• 5:09
  SPEAKER_01: If you're enjoying these meditations, please consider subscribing, sharing with someone who would benefit, and leaving a review.
• 5:19
  SPEAKER_01: Thank you for joining me in this meditation.