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13: What is the Window of Tolerance? - With Ramneek Bhogal
Ever feel like your emotional reaction doesn’t match the situation you’re in either because you’re panicking and lashing out or because you’re numbing out and shutting down? Join Luke and his guest, Dr. Ramneek Bhogal, as they define what the window of tolerance is and how staying in this window can help you relate to others in the optimal state of emotional availability.
Listen to learn how to recognize the different states of emotional arousal and to discover strategies for expanding your window of tolerance, ultimately leading to better communication and intimacy in your relationships…
The skinny
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