EP 222 - KB Swing Sets, Easy Strength, Pavel, Training for "Toughness" & Set Structures

The Dan John Podcast · Nov 23, 2023 · 46m

00:00 - Intro

01:01 - Dan on Being Co-Authoring ES with Pavel

11:23 - The Best Wrist and Ankle Weights for Zone 2 Cardio Walks

17:25 - Back-to-Back Sets vs Supersets/Circuits

28:04 - Adding Squats to Easy Strength

32:13 - Training for “Physical Toughness”

37:41 - Dan John’s Recommended Swing Sets

40:05 - Walking After The Loaded Carries for Fat Loss

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