Latest / Emotional Eating Unwrapped
Falling In Love With Eating (While Losing 40 Pounds!)
Learning to love eating is vital to developing a healthy relationship with food. In this episode we discuss the distinction between food as a substance and eating as an experience. I’ll share my personal journey of struggling with emotional eating and the mindset shifts I made to trust myself and my body.
Understanding your needs and values allows you to make intentional food choices, and I’ll give you tips to shift how you make choices, so you can have the freedom of enjoying food without guilt or restriction.
Takeaways
Learning to love eating is essential for developing a healthy…
The skinny
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