#174: Transcending Discomfort of the Mind, Body and Senses with Tim Feldmann
As we delve deeper into this yogic path, we appreciate the practice not just for physical prowess, but for emotional and spiritual resilience too. Whether we're striving to show up daily despite life's demands or digging deep to overcome generational trauma, commitment is key to our growth.
But what about once we're on the mat? How easily do our thoughts wander with our curious senses? By exploring the foundational principles of Ashtanga yoga, such as Tristana—the integration of breath, movement, and focus—we learn to navigate our practice with greater awareness and intention, no matter how…
The skinny
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