Latest / Inspire Nation Show with Michael Sandler
The Power of Mindfulness and Self-Compassion!!! Plus a Guided Meditation from Dr. Shauna Shapiro
If you've ever wanted greater happiness in your life, then do we have the Good Morning, I Love You show for you.
Today I'll be talking with Dr. Shauna Shapiro, clinical psychologist, mindfulness and self-compassion expert, the creator of an amazing viral TED Talk, and the author of a beautiful golden book in mindfulness, "Good Morning, I love You"
And that's just what I want to talk with her about today, about the power of mindfulness and self-compassion to rewire your brain for calm, clarity, and joy.
Key Points Discussed:
What happened to you when you were 17 and playing volleyball (03:31)…
The skinny
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